Top 10 Health Benefits of Apple Cider Vinegar | Health Secrets

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 For centuries, vinegar has been used for
various household and cooking purposes.
 It is also an ancient folk remedy, claimed
to help with all sorts of health problems.
 The most popular vinegar is Apple cider
vinegar.
INTRODUCTION

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 Apple cider vinegar is a
type of vinegar made from
apples and has a
characteristic amber color.
 It has so many health
benefits and is a natural
cure for many things.

IN NEXT LEAFLETS, WE
ARE EXPLAINING ABOUT
TOP 10 HEALTH BENEFITS
OF APPLE CIDER
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1. REGULATES BLOOD SUGAR LEVELS
 Apple cider vinegar helps
stabilize blood sugar.
 This is beneficial for those
with insulin resistance,
type two diabetes,
diabetes, and prediabetes.

+91-172-521-4030
 Large insulin fluctuations
can cause sugar cravings.
 After eating a sugary meal
our body releases insulin.
 Insulin helps the sugar get
into each individual cell.

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 If the body releases too
much, it can leave the
blood low in sugar and we
crave more sugar.
 Apple Cider Vinegar helps
stabilize this process
easing this cycle.

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2. ENHANCES WEIGHT LOSS PROCESS
 Drinking apple cider vinegar
can help you feel more full.
 A study has shown acetic acid
found in apple cider vinegar
slows fat accumulation.

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3. LOWERS CHOLESTEROL
Research has shown that apple cider vinegar
can help improve your blood’s lipid profile
by decreasing the levels of triglycerides and
low-density lipoprotein cholesterol (LDL) or
bad cholesterol, while increasing the level of
high-density lipoprotein cholesterol (HDL) or
good cholesterol.

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4. REDUCES RISK OF CANCER
 Even though apple cider vinegar
is acidic, it has an alkalizing
effect on the body.
 A more alkaline body is
believed to be a key component
in cancer prevention.

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5. REDUCES HEARTBURN AND ACID REFLUX
 Gastroesophageal reflux disease,
also known as GERD or acid reflux,
is a condition characterized by acid
backflow from the stomach up into
the esophagus, causing symptoms
like heartburn, belching and nausea.

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 Acid reflux is often a result of
having low levels of stomach acid.
 Apple cider is filled with
antibiotic properties which helps
with people who have very little
acid in the stomach.

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6. TREATS CONSTIPATION
 Apple cider vinegar contains
pectin, a water-soluble fiber that
promotes bowel movements.
 This makes it a great natural
treatment for constipation.

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7. BOOSTS ENERGY
 The amino acids in apple cider
vinegar act as an antidote.
 The potassium and enzymes
may numb the tired effect.

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8. BALANCES YOUR PH
 Although acetic acid, the primary
component in apple cider vinegar, is acidic,
it has an alkalizing effect on the body.
 A few tablespoons of apple cider vinegar
per day can keep your pH levels balanced
to help optimize health.

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9. RELIEVES SEASONAL ALLERGIES
 Many people use apple cider vinegar as a
natural remedy for seasonal allergies.
 The healthy bacteria found in apple cider
vinegar may promote immunity and
support healthy lymphatic drainage to kick
seasonal sniffles and allergies to the curb.

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10. AIDS IN DETOXIFICATION
 It can help promote circulation
and detoxify the liver.
 The acid in apple cider vinegar
can also bind to toxins which
can assist in removing toxins
from the body.

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PLANET AYURVEDA
THIS WHOLE INFORMATION
FOR YOUR
GOOD HEALTH AND
WELLBEING
IS BEING PROVIDED BY

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 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
ABOUT PLANET AYURVEDA

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Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA)
OUR EXPERTS

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Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com
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Health Problem?

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THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
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Top 10 Health Benefits of Apple Cider Vinegar | Health Secrets

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Top 10 Health Benefits of Apple Cider Vinegar | Health Secrets