op 10 Natural Ways To Lower Your LDL (Bad) Cholesterol Levels

herbalremedies123@yahoo.com
+91-172-521-4030
WWW.PLANETAYURVEDA.COM
 Cholesterol is a naturally
occurring substance made
by the liver and required
by the body for the
proper function of cells,
nerves, and hormones.

+91-172-521-4030
 Cholesterol travels in the lipids (fatty
acids) of the blood stream, also called
plaque, can build up in the walls of the
arteries decreasing the flow of blood
to vital areas of the body.
 If plaque continues to build long term
it significantly increases the risk of
having a heart attack or stroke.

+91-172-521-4030
 Normally, cholesterol is kept in
balance.
 But, the standard western diet
which contains a large amount
of hydrogenated fats and refined
carbohydrates leads to an upset
in this balance.

+91-172-521-4030

+91-172-521-4030
 Regular physical activity can
both lower LDL cholesterol
and triglycerides while
simultaneously increasing
high-density lipoprotein, the
"good" cholesterol.

+91-172-521-4030
 Exercise can help to lower
high cholesterol and keep
cholesterol to healthy levels.
 Regular exercise also helps
increase HDL (high density
lipoprotein) 'good'
cholesterol.

+91-172-521-4030
 Trans fatty acids can be produced through
commercial hydrogenation or naturally in the
stomach of ruminant animals.
 A 2010 study published found that all trans fats
increased the ratio of LDL to HDL cholesterol.
 By avoiding foods that contain trans fats or use
hydrogenated oils, you can lower your LDL levels.

+91-172-521-4030
 Omega-3 fatty acids are heart-healthy fats
that are present in many types of seafood.
 A 2004 study published in "Metabolism"
found that omega-3 fatty acids combined
with exercise were able to improve
cholesterol levels more than either
treatment alone.

+91-172-521-4030
Since this has such a large
impact on your blood, we can’t
forget this fantastic property.
Garlic reduces your cholesterol
and the levels of lipids
accumulated in your arteries.

+91-172-521-4030
 we should also mention that it has
ability to balance your blood
pressure.
 Because of this, it’s recommended
for those who suffer from
hypertension.

+91-172-521-4030
 Obesity is commonly linked to high
cholesterol levels.
 A study published in 2007 concluded
that, in obese men with metabolic
syndrome, weight loss was able to
reduce LDL concentrations.

+91-172-521-4030
 You may be able to reduce
cholesterol levels significantly
by losing 5% to 10% of your
body weight, Accomplishing
that isn't necessarily easy, but
you can begin with small
steps.

+91-172-521-4030
 Stop smoking to positively affect
cholesterol levels, and lower
cholesterol levels overall.
 Studies have shown that stopping
smoking can increase good HDL
cholesterol levels by 10%.

+91-172-521-4030
 Raising HDL cholesterol is good
because it controls the LDL
cholesterol level by removing LDL
cholesterol from the bloodstream.
 HDL cholesterol removes excess LDL
cholesterol that is deposited in
artery walls, helping to reduce the
risk of heart disease.

+91-172-521-4030
 Anything fried You’d be hard-
pressed to walk into a
restaurant and not find a
deep fryer.
 But if you’re on a cholesterol-
lowering diet, take a pass on
the greasy stuff.

+91-172-521-4030
 Not only does deep frying cause
foods to lose water and suck up
fat, making them more calorie
dense, but the oils that foods are
fried in are often high in trans
fats, the worst offenders.

+91-172-521-4030
 When you eat excess sugar,
your pancreas releases more
circulating insulin.
 This insulin stores the excess
sugar as body fat.

+91-172-521-4030
 The circulating insulin causes
your liver to manufacture more
cholesterol, which then causes
blood cholesterol to rise above
safe and normal levels.
 When blood cholesterol rises,
your risk of heart disease also
rises.

+91-172-521-4030
 The best exercise to try is
swimming.
 Swimming gives you a great
workout without trashing
your body or joints.

+91-172-521-4030
 Swimming for just 60 minutes a
day will give your HDL soldiers
an added boost.
 This will increase the HDLs
numbers and help take down
the evil king cholesterol once
and for all.

+91-172-521-4030
 Cycling is one form of exercise
that works well for people trying
to raise their good cholesterol.
 Just two months of regular
exercise is enough to raise your
HDL numbers by 5 percent.

+91-172-521-4030
 High-density lipoprotein, or HDL,
cholesterol is the good kind.
 Increasing your HDL levels lowers
your risk of developing heart
disease.

+91-172-521-4030
Dr. Vikram Chauhan (MD-Ayurveda) is
the CEO & founder of Planet Ayurveda
recommends Heart Care Pack to reduce
your bad cholesterol levels naturally
without causing any harmful effects.
HEART CARE PACK

+91-172-521-4030
To buy Heart Care Pack, please visit
Planet Ayurveda’s online store:-
store.planetayurveda.com

+91-172-521-4030
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

+91-172-521-4030
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

+91-172-521-4030
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com

+91-172-521-4030
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9

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op 10 Natural Ways To Lower Your LDL (Bad) Cholesterol Levels

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op 10 Natural Ways To Lower Your LDL (Bad) Cholesterol Levels