The document discusses 10 bad eye habits such as watching movies close to laptop screens, reading in insufficient light, and not wearing sunglasses. It recommends 4 herbal supplements from Planet Ayurveda to care for eye health: Angel Eye Vitale, Bilberry capsules, Amla juice, and Amlaki Rasayan capsules. The document provides contact information for Planet Ayurveda, an herbal manufacturing brand, and describes their products, experts, and mission to provide herbal remedies.
6. 2. READING IN INSUFFICIENT LIGHT
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When you read under the covers
of your blanket or in a room that
has insufficient light, then you
are hurting your eyes.
It is one of the many bad habits
for your eyesight.
7. 3. READING WHILE TRAVELLING
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Reading while travelling by road or
train is one the worst habits.
This stresses your eyes.
The rocking motion of the vehicle
makes you sway and your eyes have
to keep adjusting to the movement.
8. 4. NOT WEARING SUNSHADES
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As with the rest of your body, the powerful
UV rays from the sun can be harmful to
your eyes and eyelids.
Frequent and lengthy exposure to the sun’s
harmful UV and
High-energy visible (HEV) rays put your eyes
at an increased risk of sunburn.
9. 5. NOT BLINKING WHILE WORKING ON COMPUTER
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We are so busy with our work that we
often forget to blink while staring at the
screen. This habit makes dries up your
eyes.
You need to keep blinking every few
seconds so that your eyes stay moist
and get a break from the glare of the
screen.
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Being a couch potato can ruin your
eyesight.
When you just lie on the sofa and
watch television, you are putting
strain on your eyes for watching
television at an odd angle.
It rapidly deteriorates your vision.
9. WATCHING TELEVISION WHILE LYING DOWN
14. 10. RUBBING YOUR EYES
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Rubbing your eyes may seem like a
relatively harmless thing to do.
Most of us do it regularly, whether
we are suffering from hay fever or
a common cold, or are just feeling
tired and groggy.
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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN SUFFERING FROM
THE FOLLOWING EYE PROBLEMS:-
1. Cataracts
2. Diabetic Retinopathy
3. Macular Degeneration
4. Refractive Errors
5. Glaucoma
6. Amblyopia
7. Dry Eye Syndrome
8. Retinal Detachment or Tear
9. Conjunctivitis (Pink Eye)
10. Corneal Diseases
19. WWW.PLANETAYURVEDA.COM
herbalremedies123@yahoo.com
+91-172-521-4030
ABOUT PLANET AYURVEDA
Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and products
range over 200.