This document provides information on the art of self-presentation, including grooming, fitness, and maintaining a healthy appearance and weight. It discusses the importance of grooming for career success, especially in aviation and hospitality. Personal qualities like confidence, communication skills, and a positive attitude are described. The document also includes details on skin care routines, hair care, suitable diets, exercise plans, and weight loss goals.

1. ART OF SELF PRESENTATION (PERSONAL GROOMING AND FITNESS)

2. GROOMING ASSIGNMENT PRESENTED BY: - VAIBHAV PAWAR BATCH CODE: - L2 CENTER NAME: - THANE SUBJECT: - ART OF SELF PRESENTATION ASSESSERS NAME: - SEJAL YEAR: 2011 - 2012

3. CONTENT

5. For enhancement of outer appearance.

6. Important in facing the interview.

7. It is the theme of our professional personality.

9. Supreme confidence.

10. Correct body posture.

11. Communication skill.

12. Good grooming.

13. Positive attitude.

14. Time manager.

15. Humble

16. Physically fit

21. The time is precious in this industry.

22. Our timing and punctuality is very important.Humble:- A person who is working in the hospitality industry must be very humble as hehe has to constantly deal with guests and has to make sure that every guest that hehe deals with feels comfortable in hiser presence.

23. Physically fit:- Itis very important for a person to be physically fit to cope up with such tight schedules and at the same time to put in his/her best performance. Patience:- A person who is working in the hospitality industry has to be patient at all times.

25. And then I have warm water with lime and honey.

26. I go for a walk for half an hour.

27. And I go to fitness club also for one hour.

28. After coming from a walk and fitness club, I brush my teeth, do shave, and take bath.

29. After taking my bath I have my breakfast which is suitable for my diet.

30. Then I get ready to come in Frankfinn and after leaving from Frankfinn I go home and have lunch which is suitable for my diet.

31. Then in evening I have some snacks at home.

32. After having my dinner by 9 pm then I go for a small walk.

33. After coming from walk I do my exercise for 15mins.

34. Before going off to sleep I brush my teeth and take bath.

38. It usually feels “ tight “ and uncomfortable after washing unless some type of moisturizer is applied to it.

40. It is prone to blackheads.

42. It reacts quickly to both heat and cold.

44. My skin is shiny and thick due to oily skin.

45. I have an occasional acne and black heads.

46. For my type I apply cleansing milk with plenty of hot water and soap to prevent the pores from being clogged.

53. Oily hair basically looks very sticky.

55. Dry hairs are basically very rough textured.

56. Very difficult to comb.

57. Those with curly hair textures usually have dry hair.

59. It looks like normal hair, overly porous.

60. No Elasticity/Susceptible to Breakage.

62. Combination is the normal and dry hair.

63. I use frizz control product to stop frizzy hair.

64. A good hair cut is very important to control combination hair.

65. I also use a deep conditioner at least once a week.

66. I shampoo alternative days.

68. Take methi seeds, soak them over night, make Paste apply on hair, make it dry, then wash it.

70. SUITABLE DIET CHART FOR A WEEK

71. SUITABLE DIET CHART FOR A WEEK

72. HEALTHY DIET PYRAMID

74. I have stopped eating junk foods and soft drinks.

75. It helps me to reduce my fat and burn calories.

77. My weight :- 77 kg

78. Actual weight :- 65 kg

81. Cycling: - Do cycling every evening to lose weight.

82. Yoga: - This helps me to reduce my excessive fat present on my stomach.

83. Aerobics.

84. Jogging for 15 mins.

86. I want to absorb the fat from stomach portion.

87. Do cycling and exercises to reduce weight.

88. Proper diet is also needed to reduce my weight.

89. Junk foods and soft drinks should be avoided to reduce my weight.

90. Estimated time span:-

91. I will decrease my weight with a estimated time span of 4 to 5 months on the basis of 1 to 2 kgs every month.

93. I will not damage the reputation of the company if I am selected.

94. The first impression is the last impression.

95. The world takes you seriously when you are well-groomed.

98. www.yahooserch.com

99. www.frankfinn.com