1. The document discusses techniques for personal grooming including maintaining healthy skin, hair, and diet. It recommends cleansing, exfoliating, toning, and moisturizing the skin daily. For hair, it recommends washing, conditioning, and oiling hair regularly. 2. It provides a healthy weight chart and recommends a diet of a heavy breakfast, lighter lunch, and light dinner with fruits and sweets before meals to maintain weight. It also suggests yoga and swimming for exercise. 3. Maintaining a healthy lifestyle includes drinking water before dinner, eating potatoes before sleep, and consuming soaked dry fruits and nuts to help gain and maintain a fit body.

1. Grooming presentation Name:- Hanif I Miyanoor Batch:- V3 Faculty:- Swapna miss Course:- BTEC HNC Institute:-Frankfinn Institute of Air Hostess Training Academy

2. Personal grooming Treatments The personal grooming treatments are of three types  1.Techniques to improve and maintain condition of skin:- Four basic steps to maintain condition of skin:- ->1.cleansing:- take a cleanser milk lotion in hand apply it on the face then leave it for thirty seconds after that take it out from your face with the help of a cotton and wash the face with clean cold water due to this skin becomes clean and dirt free due to this the acne problem will decrease and skin will be in good condition ->2.spritzing:- wash your face with the help of a spritzer due to this the pores of the skin will open and dirt will come out and the skin will be soft and supple due to this skin will glow ->3.Tonning:- take little amount of toner in your hand and tabe it on the whole face not including eye area toner is very cool liquid which helps the skin to look fresh and if the skin is looking fresh then the glow comes automatically ->4.Moisturizing:- take little amount of moisturizer in hand apply it on the face and rub it on the whole face the moisturizer helps the dry skin or heard skin to become soft and gives nourishment to the skin due to this the skin stays in good condition and the condition of the skin can be maintained