The document provides information on grooming and presentation skills needed for careers in the aviation and hospitality industries. It discusses skin types and hair types, appropriate attire, maintaining a healthy BMI through diet and exercise. Tips are provided on how to present yourself professionally in an interview. The document expresses gratitude to teachers and trainers for the opportunity to learn grooming techniques required for these fields.

3. ACKNOWLEDGEMENT:
AT THE ONSET, I WOULD LIKE TO THANK THE ALMIGHTY GOD
WITHOUT WHICH THIS PRESENTATION WOULD NOT HAVE BEEN
POSSIBLE AND . I ALSO LIKE TO THANKS TO MY TEACHER WHO
GAVE ME THIS GOLDEN OPPORTUNITY TO DO THIS
PRESENTATION
I ALSO THANKS TO ALL MY FRIENDS FOR THEIR VALUABLE CO-
OPERATION DURING THE PERIOD OF PRESENTATION.

4. CONTENT
Introduction
Acknowledgement
 Content
Grooming.
The personal qualities requires for
working in the aviation and
hospitality industries.
Skin Types.
Hair Types.
Attire
BMI.
Exercise.
Diet chart.
Why do you think to present
yourself as a professional in an
interview ?
Conclusion

5. GROOMING :
• Grooming is the art of self-presentation.
• Grooming is very important for creating good
image.
• For enhancement of outer appearance.
Grooming consists of two aspects.
• Meta Physical.
• Physical.

6. QUALITIES REQUIRED IN A CABIN CREW AND HOTEL
INDUSTRY :
Professional Attitude.
Attractive Personality.
Well Groomed.
Good Communication.
Patient.
Naturally warm and pleasant.
Positive Attitude.
Time Manager.
Self-confidence.

8. Normal skin :
 Normal skin has a n even tone, soft and a smooth texture.
 Normal skin is not too dry and not too oily.
 No visible pores or blemishes, and no greasy patches or
flaky areas.
 It glows with an inner health which stems from good
circulation and excellent health.
Skin Care For Normal Skin :
 The only care this skin requires is cleaning it twice a day with a mild baby soap and water and
toned with rose water.
 Use moisturizer at night to keep your skin normal.

9. Dry skin :
 Dry skin include aging, nutritional deficiencies, and a genetic predisposition.
 Dry skin has a low level of sebum and can be prone to sensitivity.
 Dry and flaky skin is a common complaint in the winter time.
Skin Care For Dry Skin :
 Avoid using hot water to bath or shower.
 Apply moisturizer immediately after bathing or showering.
 Drink plenty of water.
 Use a moisturizing soap when you bathe or shower.

10. Oily skin :
 Oily skin is shiny , thick and dull coloured.
 Oily skin tends to age better and develop fewer wrinkles than dry or normal skin.
 Oily skin is sure to trap dirt due to the oil content and leads to the formation of whiteheads,
blackheads, pimples.
Skin Care For Oily Skin :
 Wash your face twice daily with glycerine soap.
 Carry oil-absorbing tissues to wipe away oil whenever
necessary.
 Rub papaya or watermelon on your skin to reduce
oiliness.

11. Combination skin :
 Combination skin is simply having oily skin in some areas of your face and dry skin in other areas.
 Mix of oily and dry areas on different parts of your face, with the t-zone (forehead, nose, and chin)
being slightly to very oily.
 Combination skin can also describe conditions where wrinkles and breakouts or rosacea and dry skin
are present at the same time.
Skin Care For Combination Skin :
 Take shorter showers and baths, no more than once daily.
 Don't scrub while bathing or drying.
 Use mild, gentle soaps or cleansers. Avoid deodorant soaps.
 Use a night Cream.

12. MY SKIN TYPE :
• I have an dry skin.
• I have an occasional acne
and black heads.
• I washing my face with Nivea All in One
face wash for better result.

14. DRYHAIR:
• Dry hair does not have enough moisture and oil to maintain its normal
sheen and texture.
• Dry hair are very rough and difficult to comb.

15. OILYHAIR:
 Excess oil in the hair can steam from issues in the scalp or from beauty
habits.
Oily hair make your hair greasy.

16. NORMALHAIR:
• Normal hair meaning like not oily or to dry.
• Normal hair will appear shiny but won’t feel greasy.
• Normal hair requires less attention than the other types.

17. COMBINATIONHAIR:
• Combination hair will show both the characteristics of dry
and oily hair.
• The scalp and hair roots will have oily feel, but the hair
ends will be appear dry and spilt.
• Combination hair will need separate attention to the scalp
and hair ends.

18. MY HAIR TYPE :
• I have a normal hair.
• I am applying hair gel on my hair.
• I am washing my hair daily with shampoo.

19. ATTIRE :
FORMEN :-
 Men can wear plain light coloured formal shirt and a
tie. Trouser should be plain and of dark shade.
 Blazer of solid colour (Black/Navy Blue).
 The tie should be simple, conservative. It should
match the colour of the shirt or suit.
 Shoes should be well polished.
 Hair should be neat and clean.
 Belt – Smaller buckles over large chunky ones.
 Black, leather and lace is a basic essential and must-
have!
 Black socks are the best, blue or grey are ok,
depending on what matches your attire.
 Gold/Silver or leather watches look professional. Not
digital watches.

20. BODYMASSINDEX(B.M.I):
 My height – 173.5 cm.
 My weight – 63kg
 BMI – 20.92 kg/m2 (Good)
 I am good in B.M.I. I have to maintain my weight.
therefore I have to do daily exercise.

21. EXERCISE:
Running
Every morning 20 min
Cycling
Every morning for 15 min.
Skipping
Every morning for 10 min.
Gyming
Every morning for 2 hour

22. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast One glass
Milk & apple
One glass
Milk &
papaya
One glass
Milk & two
orange
One glass
Milk & two
banana
One glass
Milk
One glass
Milk
One glass
Milk
Lunch Chapatti
Dal
vegetable
Chapatti
Dal
vegetable
Chapatti
Dal
vegetable
Chapatti
Dal
vegetable
Chapatti
Rice
Salad
Chapatti
Dal
vegetable
Chapatti
Rice,
Salad, Dal
Snacks Tea
Biscuits
Tea
Bread
Juice Tea
Snacks
Tea
Snacks
Tea
Snacks
Tea
Snacks
Dinner Vegetable
Chapatti
Vegetable
Chapatti
Vegetable
Chapatti
Vegetable
Chapatti
Vegetable
Chapatti
Vegetable
Chapatti
Heavy food

23. WHY DO YOU THINK TO PRESENT YOURSELF AS A
PROFESSIONAL IN AN INTERVIEW ?
• First is the last impression.
• The world take you seriously when you
are well groomed.
• A well groomed personality speaks
value about your character.
• We must always dress as per the occasion
or requirement and not as per our desire.

24. I am very thankful to the Frankfinn institute for giving me the opportunity
to learn how to be groom well and to develop personality, communication
skill and well mannered and to respect time. I have learned to be well
groomed.
I am extremely thankful to our grooming trainer Mrs. Virendrajeet
sukhi/sonam mam for her guidance, support, and to make us learn us how
to groom well.
I thank you for making me learn all this.

25. www.google.coM
www.slideshare.com
Grooming book of frankfinn.
Sample PPT