Khushi Pritpal Singh completed a grooming module at Frankfinn Institute, guided by trainer Ashima Haque. The document discusses the importance of grooming for creating a good first impression in interviews. It describes skin types like normal, dry, oily and combination skin and hair types. It provides details of Khushi's oily skin and dry hair, and remedies. It also outlines a sample weekly diet, exercise routine including running, cycling and crunches. The conclusion thanks Frankfinn Institute and trainer Ashima Haque for helping to develop a professional personality and presentation skills.

1. GROOMING

2. INTRODUCTION
Name : Khushi Pritpal singh Medi
Batch : D4
Centre : Vashi
Module : Grooming
Assessors name : Ms Ashima Haque

3. ACKNOWLEDGEMENT
I am very grateful for the strong support and guidance
provided by my grooming trainer Ms Ashima Haque, who
guided me for the care and maintenance of my skin, hair
and personality.
I am also very thankful to my parents and to Frankfinn
Institute.

4. Content
1. Introduction to Grooming.
2. Qualities required for working in aviation and hospitality industry.
3. Personal Grooming Treatment.
4. Types of skin and my skin type and treatment.
5. Types of Hair and my Hair type and treatment.
6. Suitable diet and my weekly diet.
7. Optimum Height-weight and my BMI.
8. Exercises .
9. Why is it important to present yourself as a professional in an
interview?.

5. Grooming
“First impression is the last impression”
Very important for creating a good image.
It is the theme of our professional personality.
For enhancement of outer appearance.
Important to look professional in interviews.

6. Personal qualities required for working in aviation
and hospitality
Confidence is the key.
Effective Communication skills.
Correct body posture.
Well groomed and polished.
Positive attitude.
Punctual.

7. Types of skin
Normal skin.
Dry skin.
Oily skin.
Combination skin.

8. Normal Skin
 Even tone and soft.
 Non-visible pores and smooth texture.
 The skin is neither dry nor greasy; supple surface.

9. Dry Skin
 Has low level of sebum and can be prone to sensitivity.
 Crackling/chapping out of skin due to extreme dryness.
 Can cause due to dehydration.
 Moisturize the skin as soon as it dries out.

10. Oily Skin
 Shiny and thick.
 It is prone to blackheads.
 Sebaceous glands are more active; hence produces more oil.

11. Combination Skin
 Is thin or fine textured.
 Is oily only in the T-zone.
 The skin is dry on the cheeks and mostly sensitive.

12. My skin type :
 I have oily skin.
 My skin is shiny and occasional pimples are common.
Remedies for my skin type :
 Keep yourself hydrated.
 Use cleanser, toner and moisturize twice a day.
 Use cleanser which contains sulfur or tea tree oil.
 Oatmeal face pack- oatmeal+honey (leave for 10-15mins)
Or Egg whites and lemon ( leave until the mask dries out).

13. Types of Hair
Normal hair.
Dry hair.
Oily hair.
Combination hair.

14. Normal hair
It is neither dry nor greasy.
Normal hair holds its style and look most of the time.

15. Dry hair
 Don’t have enough oil to maintain its normal texture.
 Rough and gets tangled easily.
 Lacks shine.

16. Oily hair
Very greasy; which accumulate oil on the scalp and hair.
Looks sticky.
Easily gets dirty.

17. Combination hair
 Combination hair are neither dry nor greasy.
 The appear normal and healthy.
 Difficult to comb in wet hair.

18. My hair type :
 I have Dry hair.
 Looks frizzy at the ends.
Remedies for my hair type :
use mild shampoo and conditioner.
Apply hair oil once( or twice) a week overnight.
Avoid washing your hair everyday.
Avoid blow drying or heat styling.
Egg+honey+yogurt hair mask.
Avoid hot showers.

19. Suitable diet
 Eating healthy is good for both skin and your hair.
 Balanced diet is important for your organs and tissues to work
efficiently.
 Will reduce fatigue and will immune the body.

20. MON TUE WED THUR FRI SAT SUN
Breakfast Green
tea,
cornflake
s.
Green
tea
,bread-
jam.
Green tea,
paratha.
Green
tea,
boiled
eggs.
Green
tea, dal-
roti.
Green
tea, oats
and milk.
Green
tea,
sandwich.
Lunch Roti-
sabzi.
Rajma/d
al-roti
Rice daal. Salad,
roti-dal.
Curd,
roti-sabzi.
Curd-rice. Roti-
sabzi.
Snacks Juice Fruit
salad
Sprouts Biscuits Fruit and
nuts.
Juice Coffee-
toast
Dinner Soup,
boiled
eggs.
Salad
and
milk.
Juice and
fruit salad.
Soup, roti
or rice.
Boiled
chicken.
Salad and
dal.
Pizza/past
a
Diet chart for a week :

21. Optimum height-weight ratio
 My height -166.6cm
 My weight -63kgs
 My BMI - 22.7
 I am Normal.

22. Types of Exercises
 Both running and walking: 10mins(6min+4min)
 Cycling: 10mins.
 Crunches and leg raises (20x5)
 Skipping

23. Why do you think it is important to present yourself
as a professional in an interview?
 First impression is the last impression.
 World will take you seriously when you are well groomed.
 It is important to present yourself as a professional because
the company should be convinced that you are mature.
 Well groomed personality speaks about your character before
you do.

24. Conclusion
I am very thankful to Frankfinn Institute for giving me the
opportunity to learn and to develop a personality,
communication skills, mannerism, and respect time. I have also
learned how to maintain my skin and hair.
I am extremely thankful to our Grooming trainer, guidance and
support Ms. Ashima Haque, to make us better and helped us
improve.