More Related Content Similar to The Wellness Check-In (20) 2. Whatto
Expect
Topics, activities & challenges
designed to provide strategies
for promoting good health and
wellness for individuals, families
and communities.
© My Next Step
5. Ourwhy
FROM IDEA
TO PROGRAM LAUNCH
In light of recent challenges
experienced across the world, Cara &
Tzachi decided it was time to break free
from the constant negativity on social
media, bringing about positive change
for those during isolation.
© My Next Step
6. WEEK 1 - MINDSET
WEEK 2 - THE THREE FOUNDATIONS
WEEK 3 - EXERCISE & MOVEMENT
WEEK 4 - FOOD
WEEK 5 - SLEEP
WEEK 6 - MORNING RITUAL
WEEK 7 - RELAXATION TECHNIQUES
WEEK 8 - TIPS TO WORKING FROM HOME
WEEK 9 - LET'S GET ORGANISED!
WEEK 10 - TIME TO CELEBRATE!
PROGRAM OVERVIEW
© My Next Step
7. WEEK 1 - MINDSET
MONDAY 13TH APRIL 4PM (PT)
TUESDAY 14TH APRIL 10AM (AEST)
WEEK 2 -THREE FOUNDATIONAL PILLARS
MONDAY 20TH APRIL 4PM (PT)
TUESDAY 21ST APRIL 10AM (AEST)
WEEK 3 - EXERCISE & MOVEMENT
MONDAY 27TH APRIL 4PM (PT)
TUESDAY 28TH APRIL 10AM (AEST)
WEEK 4 - FOOD
MONDAY 4TH MAY 4PM (PT)
TUESDAY 5TH MAY 10AM (AEST)
WEEK 5 - SLEEP
MONDAY 11TH MAY 4PM (PT)
TUESDAY 12TH MAY 10AM (AEST)
PROGRAM DATES
© My Next Step
8. WEEK 6 - MORNING RITUAL
MONDAY 18TH MAY 4PM (PT)
TUESDAY 19TH MAY 10AM (AEST)
WEEK 7 - RELAXATION TECHNIQUES
MONDAY 25TH MAY 4PM (PT)
TUESDAY 26TH MAY 10AM (AEST)
WEEK 8 - TIPS TO WORKING FROM HOME
MONDAY 1ST JUNE 4PM (PT)
TUESDAY 2ND JUNE 10AM (AEST)
WEEK 9 - LET'S GET ORGANISED!
MONDAY 8TH JUNE 4PM (PT)
TUESDAY 9TH JUNE 10AM (AEST)
WEEK 10 - LET'S CELEBRATE!
MONDAY 15TH JUNE 4PM (PT)
TUESDAY 16TH JUNE 10AM (AEST)
PROGRAM DATES
CONT'D
© My Next Step
10. Participant
Journey
W E B I N A R
Topic varies week to week
Guest speakers
H E A L T H Y H A B I T S
C H A L L E N G E
Habit tracking tool provided
Incentives & rewards
L I V E O N L I N E Q & A -
R E G I S T R A T I O N R E Q U I R E D
Invitation provided during webinar
and via email post webinar.
© My Next Step
12. About Cara Lynne
MY NEXT STEP - FOUNDER & OWNER
As an individual with 16 + years experience in Community Services I have seen it all.
Trauma, PTSD, Burnout, Bullying, Domestic Violence, Youth on the streets, the Criminal
Justice system. I have bare witness to colleagues fall and burnout due to insufficient support,
lack of understanding, lack of self-care. My purpose is to create a dent in those statistics
put out by workers compensation on mental health issues, suicide rates, return to work rates.
I am here to UPLIFT, INSPIRE and AWAKEN individuals to the legendary beings they were
always meant to be.
© My Next Step
13. About Tzachi Litov
EIHEALTH - BOARD CERTIFIED PATIENT
ADVOCATE
Since his days as a combat medic in the military, Tzachi’s (pronounced ‘Saki’) career has been
advocating for the greater good of society, as an executive in both the non-profit and
healthcare worlds, with over 20 years experience. He also spent years taking care of and
advocating for both his parents (of blessed memory) as they aged and dealt with dialysis,
wound rehab, sepsis and more. His advocacy works stems from a lifetime of passionately
seeking to make the world a better place.He has traveled the world, lived in developing
countries and is comfortable and understanding of the cultural & religious differences and
sensitivities that affect how patients perceive the help they are receiving or struggle with
navigating our overly complex healthcare system.
© My Next Step
