The document outlines a speaker series for parents and learning coaches focused on promoting healthy lifestyles within families, emphasizing the importance of fitness for both parents and children. It provides information on events, resources, and strategies for incorporating physical activities into daily life while also addressing rising childhood obesity rates. The document concludes with upcoming sessions that further support parents in their educational journeys and community engagement.

1. If you haven’t already, please sign out and then back in with school or state abbreviation and your name. ie. MAVA/Lori . Thanks!Speaker Series Sessions are for Learning Coaches and Parents only.Creating Fit FamiliesWednesday, September 29, 20104pm Eastern, 3pm Central2pm Mountain, 1pm Pacific/AZ(There will be no sound until 5 minutes before the start of the session.)

2. Creating Fit FamiliesHow many times have you heard that regular physical activity does a body (and mind) good? Well that is true for parents and children alike! As parents – not only is it important for us to lead a healthy and fit life so we set up the right foundation for our children to lead fit and healthy lives themselves-- but it can also help us manage stress. And what parent doesn’t have stress? Join Stephanie Hoaglund – K12’s online community program manager and blogger of http://www.livefitandsore.com and IDVA Learning Coach, Heidi Higgins, as they discuss the importance of making a commitment to lead a healthy and fit life, strategies to incorporate fitness activities into your family’s daily life, and resources to support and inspire you along the way.

3. Today’s PresenterStephanie HoaglundProgram Manager, Online CommunitiesVirginiaHeidi HigginsLocal Development ManagerIdaho

4. Getting Started!Heidi Higgins

5. Wife and Mother of 6

6. Grandmother of 6 (2 more due shortly!)

7. Used K12 with her own children for 8 years

8. Parent of a K12 graduate

9. K12 Local Development Manager for IDVA

10. IDVA Administrative TeamIf health is not a concern now, it will be!We want another 30 years, and I am learning to take the steps to make it happen. Just Do IT!My wake up call…

11. Who Am I? Stephanie HoaglundWife and Mom of 2 Hannah, 8 Nate, 6Online Community & Social Media Program Manager, K12Social Media Enthusiast Bloggerwww.livefitandsore.comK12thinktanK: www.k12.com/blog

12. Who Am I?My Family’s Cancer JourneyPassionate about living Healthy & FitI am not a doctor licensed trainer, or nutritionist10 races completed

13. July 2008 - started my journey

14. Have lost 25lbsWhat makes me different?Nothing!! I made a commitment to make a change. I’m an average person. I do not have a personal chef. I am not famous. I have the same pressures many others have – two young kids, a husband, a full time job. And to top it all off, have had a major health issue to cope with and no family nearby to offer help.

15. Creating Fit FamiliesWho am I? Why is this important?NutritionFirst things first: Taking care of youGetting the family in on the act Family activities Resources

16. Why is this Important?Rising rates of childhood obesityObesity rates continue to rise among children age 10 to 17

17. Why Is This Important?Only 1/3 of all Americans meet the government's minimum guidelines for physical activity - 2½ hours a week of moderate-intensity activity. GuidelinesAdult Guidelines: Adults should do a minimum of 2 hours and 30 minutes of moderate-intensity aerobic activity a week by doing activities like brisk walking, ballroom dancing, or general gardeningChildren and adolescents aged 6–17 years should accumulate 1 hour or more of physical activity daily. The 1 hour of activity should be mostly aerobic but should also include muscle-strengthening and bone-strengthening activities.

18. Nutrition Truth: Exercise alone isn’t going to cut it. We have to make the conscious effort to make healthier choices overall, including what we eat.Both Time Magazine and the New York Times have recently written about the relationship between diet and exercise. The realization that “Without significantly changing their diets, few succeed [with their weight loss efforts]”Suggested Reading: 7 Words & 7 Rules for EatingWeighing the Evidence on Exercise – NYTimes.comHealthy Grocery List: Food Swaps for Your Pantry10 nutrition powerhouses for kids – CNN.comIt’s Not About Nutrition – Home – Slackers Rule.

19. Resources Health Related news sites Use A Feed ReaderAOL, CNN, ABC, NBC, and CBS, New York TimesHealth & fitness Focus Livestrong.comSparkpeople.comThatsfit.com Find Events & ActivitiesActive.comNational Park Service Find a Park Local News/Websites Blogswww.livefitandsore.comFind one!

20. Taking Care of YouThe “I hardly have a second to myself” reason why its importantYou need it!Leading by example Health benefits Finding the right fitness program Identify the type of activity you enjoyRealistic assessment of time commitment you can or are willing to makeYour current fitness and activity levelCreate goals to help measure progress Reward yourself

21. Getting the Family in on the Act Focus on encouraging and inspiring our future generations tounderstand and incorporate healthier lifestyle behaviors.Take a Family Approach 15 min daily ‘break’ with an interactive exercise to let off steamListening to music? Get up and dance.Get outside and exploreIncorporate physical fitness as a part of learning Play some classic kids' games (think Red Rover or Foursquare). Register for ‘fun runs’ or races and train as a familySchedule family walks, hikes, or tours regularlyBe an example – ‘Be the change you wish to see’ - GhandiAcknowledge and reward healthier habits

22. Getting the Family in on the Act Family Activity IdeasREI Family Adventures Fit GenerationFamily Fitness Challenge Other Parents and NeighborsNational Park Service Find a Park Local News SourcesLocal or National Fitness centersLocal Recreation Centers