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INTRODUCTION TO TRANSCENDENTAL MEDITATION

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Transcendental Meditation is a simple, effective, time-efficient meditation practice that improves performance, health, behaviour and overall quality of life within a short period of time. It is highly recommended for corporations who would truly like to invest in the wellbeing of their employees.

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INTRODUCTION TO TRANSCENDENTAL MEDITATION

  1. 1. An Introduction To Maharishi Transcendental Meditation
  2. 2. What is Transcendental Meditation? Transcendental meditation (TM) is a Simple, Natural, Effort- less technique by which the mind systematically experiences finer states of thought and transcends the finest state of thought to gain unbounded awareness, pure consciousness. Pure consciousness is the simplest state of awareness at the source of thought.
  3. 3. As the mind experiences finer states of thought, correspondingly the body settles to deeper states of rest. This produces a state of restful-alertness (Alpha) where the body is in a deep state of restfulness while the mind is fully alert. This state of restful-alertness is known to be of great benefit to body and mind.
  4. 4. This field of pure consciousness or transcendental consciousness is the source of all creativity and intelligence that we display in our active lives. It is the reservoir of creative intelligence, located deep within the mind at the source of thought. TM is a Scientific Technique for the development of full mental potential and restoration of normal health.
  5. 5. How is T.M. different from other forms of meditation • It involves no concentration, contemplation, suggestion or dodging away from thoughts.
  6. 6. • No specific cramped posture is required. It is practiced ,while sitting comfortably with eyes closed .
  7. 7. • It is not time consuming & the results are almost immediate . • It is the most scientifically validated technique.
  8. 8. Who is eligible to learn transcendental meditation • Transcendental meditation can be learnt by anyone regardless of age or level of education. • The Transcendental Meditation technique requires no change in belief, food habit or lifestyle. • Transcendental Meditation is not a religion. It's a technique. Millions of people of all religions, practice Transcendental Meditation.
  9. 9. How can one learn transcendental meditation • Transcendental meditation can be learnt from trained teachers . • The course consists of sittings of two hours each on five consecutive days ,after which the student meditates for 20 minutes daily morning and evening on his own.
  10. 10. DAYS SESSION TIME Day 1 Introduction: Vision of possibilities through the TM programme 60 mins Preparatory: Mechanics and Origin of the TM technique. 30 mins Personal Instruction: Learning the TM technique 3 hrs Day 2 Verification & Validation of experience: Intellectual understanding of correct practice. 1.5 hrs Day 3 Verification & Validation of experience: Mechanics of Release of Stress. 2 hrs Day 4 Verification & Validation of experience: Development of higher states of consciousness. 2 hrs COURSE DETAILS
  11. 11. PRESS • New American Heart Association Report Informs Doctors TM Lowers Blood Pressure – http://www.tm.org/blog/research/american- heart-association-informs-doctors-tm-lowers-blood-pressure/ • “Meditation Has Changed My Life,” Says Hugh Jackman – http://www.tm.org/blog/meditation/meditation-has-changed-my-life-says- hugh-jackman • Executives Who Swear By Meditation – Business Insider - http://www.businessinsider.com/ceos-who-meditate-2012-5?op=1&IR=T
  12. 12. • New Study Finds Transcendental Meditation Boosts Student Grades, Graduation Rates - http://esciencenews.com/sources/science.blog/2013/06/10/transcendental. meditation.positively.impacts.student.graduation.rates • Grammy Award-Winner Omar Akram Says TM Practice Fuels His Creativity – http://www.tm.org/blog/people/omar- akram%E2%80%94first-afghan-american-to-win-a-grammy/ • Transcendental Meditation Reduces Anxiety: http://online.liebertpub.com/doi/pdf/10.1089/acm.2013.0204
  13. 13. Benefits from transcendental meditation • Over 600 scientific research studies conducted during the past 35 years at more than 200 independent universities and research institutes in 30 countries have shown that the TM program benefits all areas of an individual's life: mind, body, behavior, and environment.
  14. 14. Research studies Development Of Mental Potential Increased IQ Increased Creativity Increased Learning ability Faster reaction Time Improved Non-Verbal Logical Reasoning Improved Short and Long Term Memory Broader Comprehension Improved Perception Greater Orderliness
  15. 15. Research studies Health Normalized Blood Pressure Decreased Cholesterol Reversal Of Ageing Deep Rest And Rejuvenation Deep Rooted Stress is Released Effective Against Stress and Stress Related Diseases such Diabetes, Insomnia, Depression, Hypertension, Anxiety, Congestive Heart, Etc.
  16. 16. Research studies Behaviour Increased Efficiency Improved Relations at Work Increased Spontaneity Increased Emotional Maturity Improved Moral Reasoning Decreased Substance Abuse
  17. 17. Research studies Environment Decreased Violent Fatalities Improved Quality of Life Decreased Crime Reduced Conflict
  18. 18. Where does Transcendental Meditation come from? • Transcendental meditation comes from the timeless Holy Tradition of Vedic Masters.
  19. 19. Our Clients over the years…. Siemens Ltd Hero Honda Glenmark Pharma Ltd Motorola Mahindra Finance GE Capital Maruti Honda Siel Human Factors International Hyundai Motors SIRIS HSBC Finolex BHEL Godrej & Boyce Hewlett Packard ESPN-Star Sports HCL Tata Consultancy J. K. Tyre Oberoi Hotels Taj Hotels Petroleum India Int'l Wipro Infotech
  20. 20. To Learn T.M. Please Contact: Anand Ayyangar Transcendental Meditation instructor Phone: 9969122068/9833220408/ 9869924524 Visit: tminmumbai.com Or you can also write to us at ayyangar.anand@gmail.com

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