Transcendental meditation is an effortless, natural and scientifically proven technique that helps in calming the mind and harmonizing it with the body. This form of meditation helps people access the deeper levels of consciousness wherein the mind reaches a state of restful awareness. Learning TM from a meditation centre in India and practising it daily also has marked effects on neural activities which also bring about long term changes in the behavioural patterns of people. Practising TM regularly can transform a person from being aggressive, impulsive and indecisive to one who is calm, composed, empathetic and intelligent. The following slides present an overview of the many applications of TM.

1. Applications of
Transcendental Meditation

2. Transcendental meditation is an effortless, natural and
scientifically proven technique that helps in calming the
mind and harmonizing it with the body. This form of
meditation helps people access the deeper levels of
consciousness wherein the mind reaches a state of restful
awareness. Learning TM from a meditation centre in
India and practising it daily also has marked effects on
neural activities which also bring about long term
changes in the behavioural patterns of people. Practising
TM regularly can transform a person from being
aggressive, impulsive and indecisive to one who is calm,
composed, empathetic and intelligent. The following
slides present an overview of the many applications of
TM.
Applications of Transcendental Meditation 2

3. Applications of Transcendental Meditation 3
Since the regular practice of TM brings about marked
changes in the metabolic activities of different parts of
the brain, it helps in regulating the release of various
hormones which impact the overall mental and physical
well-being of people. Thus, with the regular practice of
TM women start feeling calmer and more stress-free; this
also helps in ensuring their physical well-being

4. Eliminating Criminal Tendencies
Applications of Transcendental Meditation 4
20XX
The way TM is designed, helps practitioners access the subtler
levels of consciousness which brings the mind too into a state of
restful awareness. With the regular practice of TM, there is an
overall improvement in the psycho-physiological state of people
which is known to bring down instances of substance abuse,
violent behaviours and other forms of criminal activities in people.
Based on these findings, TM is widely practised in many
correctional homes, especially those for juvenile offenders.

5. Rehabilitation in patients suffering from long
terms ailments
Applications of Transcendental Meditation 5
TM not only helps in calming the mind, but it also helps in the
overall well-being of people. However, people must learn TM by
enrolling in Transcendental Meditation courses in India to
proactively ensure their well-being. By reducing the production of
stress-causing hormones like Cortisol, it helps in lowering blood
pressure, improving cardiac health, reducing atherosclerosis and
other such conditions. It also helps cancer patients cope up with
life after cancer treatment and rapidly gain health.

6. Transcendental Meditation
Website: https://indiatm.org/