Transcendental Meditation or TM is a simple and natural meditation technique that has many benefits for both the physical and mental health of an individual. It can considerably improve brain function and energy levels while removing stress and anxiety from the mind. Certain transcendental meditation benefits for the brain have been proven by reliable studies and research reports. The following slides underline a few case studies that highlight the advantageous impact of TM on the brain.

1. Case Studies That
Show the
Advantageous
Impact of TM on
the Brain

2. Introduction
Transcendental Meditation or TM is a simple and
natural meditation technique that has many benefits for
both the physical and mental health of an individual. It
can considerably improve brain function and energy
levels while removing stress and anxiety from the mind.
Certain transcendental meditation benefits for the brain
have been proven by reliable studies and research
reports. The following slides underline a few case
studies that highlight the advantageous impact of TM
on the brain.

3. Excellence in both sciences and arts
TM emphasizes developing both hemispheres of the
brain; as a result, it helps students to advance in both
arts and science subjects. As per the studies, middle
school students learning TM and practising it daily
showed more improvement in mathematics and
language (English) scores, in comparison to others.

4. Understanding the workplace and performing better
In a study conducted on executives and workers in the
automotive industry, the participants showed increased
occupational coherence after three months of regular
practice of the Transcendental Meditation. The results
were evaluated by seven job-related measures, in
comparison to controls from the same work sites.

5. Better brain function in elderly people
Elderly individuals are prone to suffering from cognitive
decline with age. A large number of people suffer from
some form of dementia after 70. TM aids in keeping
brain function well even in old age, and helps elderly
individuals to maintain their quality of life. Aged people
who practised TM showed a faster response of the
brain to visual stimuli in comparison to several others of
the same age.

6. A globally renowned meditation technique
Transcendental meditation benefits for brain also
include the establishment of a global alpha wave
pattern across the brain. This implies the fact that
functional parts of the brain fire together while being in
a state of restful alertness. This ultimately leads to
harmonious brain function.

7. Transcendental Meditation
Website: https://indiatm.org/