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Tia Swinson(Turner)

Instructional Publication Video

Lifestyle
1 of 11
How To Motivate Yourself to Good Health
Narrated by:Tia Swinson
Simple Steps: Motivate Yourself to Good Health 1. Plan Ahead: Your Schedule 2. Importance of the grocery list 3. Meal prep: It can be fun! 4. Work out Routine 5. Treat yourself!
Your Schedule
Grocery List
Instructional pulication video [autosaved]
Instructional pulication video [autosaved]
Instructional pulication video [autosaved]
Instructional pulication video [autosaved]
Instructional pulication video [autosaved]
Instructional pulication video [autosaved]

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Instructional pulication video [autosaved]