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10 Easy to Follow Tips to Avoid Heart Attack

Did you know that almost half a million people die in the USA because of heart attack? Follow these tips to avoid being another victim of it.

10 Easy to Follow Tips to Avoid Heart Attack

  1. 1. 10 TIPS TO AVOID HEART ATTACK FITBODYBUZZ.COM
  2. 2. STOP SMOKING Fact: Smoking causes 1 in every 5 deaths in the U.S. every year.
  3. 3. PAY ATTENTION TO WHAT YOU EAT Avoid foods that are high in sugar, salt and saturated fats. Eat less junk and processed foods as possible.
  4. 4. PAY ATTENTION TO YOUR BLOOD PRESSURE
  5. 5. EXERCISE AT LEAST 30 MINUTES A DAY It can be anything from walking to working in the garden. Just move! Read this post: The Incredible Benefits of Exercising
  6. 6. PREVENT OBESITY Eat healthily and move to avoid being overweight.
  7. 7. LIVE A HEALTHY LIFESTYLE Do your best to be balanced and fit both mentally and physically.
  8. 8. MEDITATION & YOGA Yoga helps to keep your mind and body healthy. Read this post: How Yoga Can Help You to be Fit and Healthy
  9. 9. DO RELAXATION AND BREATHING EXERCISES
  10. 10. HAVE CARDIAC TEST PERIODICALLY
  11. 11. CONSUME MORE FOODS RICH IN ANTIOXIDANTS Read this post: How to Get More Antioxidants and Why
  12. 12. FOLLOW US FOR THE BEST NUTRITIONAL AND HEALTH TIPS WWW.FITBODYBUZZ.COM FACEBOOK.COM/FITBODYBUZZ TWITTER.COM/FITBODYBUZZ PINTEREST.COM/FITBODYBUZZ

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