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The Plateau Effect: Why People Get Stuck...and How to Break Through

The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life— from diet and exercise, to work, to relationships.

The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateaus—to turn off the forces that cause people to “get used to” things—and turn on human potential and happiness in ways that seemed impossible. The book identifies three key flattening forces that generate plateaus, two principles to guide readers in engineering a plateau’s destruction, and three actions to take to achieve peak behavior. It helps us to stop wasting time on things that are no longer of value and to focus on the things that leverage our time and energy in spectacular ways.

Anything you want to do better—play guitar, make friends, communicate with your children, run a business—you can accomplish faster by understanding the plateau effect.

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The Plateau Effect: Why People Get Stuck...and How to Break Through

  1. P L AT E A UE F F E C Tt h eG e t t i n g f r o mS T U C K t o S U C C E S SB O B S U L L I VA Na n dH U G H T H O M P S O N
  2. Why People Get Stuck...and How to Break ThroughWhat do you do when formerly effective measure ceases to cause further change?When doing more doesn’t get you more?First Month Next Month
  3. Definition of Plateau EffectThe Plateau Effect is a law of nature, as realand as impactful as gravity or friction. It’sbuilt directly into the genetic code of ourbodies, and into the planet we inhabit.A real plateau means you have stoppedgrowing. It means your mind and sensesare being dulled by sameness, by a routinewhich sucks the life and soul out of you, bygetting less and less out of life while doingmore and more.Understanding this force, and tapping intoit, will let you get more from less effort, andfeel more in tune with the reasons you wereput on this planet.? ? ?
  4. Common Elements of the Plateau EffectWhat is causingyour plateau ?ImmunityBad TimingDistorted DataFailing SlowlyGreedy AlgorithmFlow IssuesDistractionPerfectionismPLATEAU
  5. Element 1 ImmunityPeople, relationships, businesses and even physical processesbecome immune to the same techniques, the same approaches, thesame solutions.Immunity can be frustrating – what worked so well yesterday justwon’t work today.Solvent: DiversityImmunity’s Kryptonite is diversity. You’ve got to shake things up andbe radical. Trying different approaches, techniques or procedurescan shake you out of an immunity plateau.
  6. Element 2 The Greedy AlgorithmThe greedy algorithm is a concept borrowed from the field ofmathematics. Here’s how it works: you always pick the bestshort-term solution and ignore the long-term outcome.Solvent: Extend your gratification horizonTo get beyond the greedy algorithm, you need to think aboutsolutions on a bigger timescale.As it is in mathematics, and in lifethe best short-term solution hardly ever leads to the best long-term outcome
  7. If you’re working hard but you’re stuck in a plateau, maybe it’s assimple as taking a break.Solvent: WaitIf bad timing has you stuck in a plateau, remember, the periods ofrest and inactivity are just as important as the periods of great effort,just as silence between the notes is part of the music. If you use timeas a tool, you can literally wait your way out of a plateau.Element 3 Bad Timing
  8. Solvent: Find a counterbalance, something that replaces theresource you consume. If you can’t find a counterbalance, you mightnot be in a plateau at all. You may have reached a terminal point.Element 4 Flow IssuesErosion: Sometimes we deplete the resources that we need to besuccessful. Maybe we run out of capital, or time, or skilled workers.When you hit an erosion plateau, progress tends to degrade slowlyas some critical resource is gobbled up over time.
  9. Solvent: Try to smooth out your step function. Sometimes this can bedone by identifying some other person or business that hascomplementary peaks to your own. If you can pool your resources,you can share the cost of the step and make it look more like acomfortable ramp.Step Function: Sometimes you want to add just a little more ofsomething, but that thing is only available in bundles. The result is ajump in cost, effort, or benefit. We call these things “step functions.”1 2 3 4 5 6 7 8 9 10
  10. Solvent: The trick is to find out where the choke point is andcreatively route your way around it.Choke Points: A choke point is the part of the system that breaks firstand slows everything else down. Failing to identify a chokepoint canbring a gushing flow to an unexpected trickle.
  11. We often react based on distorted data. Sometimes wemeasure the wrong things or inappropriately assess risk.Solvent: Ignore the noise, recognize the signalThe key is to boil out the impurities of data and recognize thatyou are looking through a lens that might be deceptive.Element 5 Distorted Data
  12. Distraction is the enemy of adaptation and can lead you straighttowards a plateau. How do we know when and what we need tochange to live in a world of unrelenting distraction?Solvent: Peak ListeningIf you take a page from improv comedy – where you look for the truthin what others are saying and build on it through the “yes….and”strategy – you get to a skill we call radical listening. It’s a mode ofactive engagement, where you are attuned to your surroundings,listening, and adapting.Element 6 Distraction
  13. Failing slow is natural because it’s difficult to tell that a situation isincrementally getting worse. Often the incremental worsening of asituation happens slower than what psychophysicists call the justnoticeable difference.Solvent: Fail FastBy setting clear markers, you can objectively see how you’reprogressing, figure out what’s working and what’s failing, correct itand move on.Element 7 Failing Slow10 yrs later
  14. Perfect is the enemy of good. The desire for perfection killsbeginnings – it’s never the right time to start, and even if you do, atask is never complete because it is held up to an impossiblestandard.Solvent: First Steps, etc.Accept that perfection isn’t achievable. Focus on taking the first step,and then the next step. There are some tricks that can help, such asstructured procrastination and setting hard (but liberating) deadlines.Element 8 PerfectionismDAILYNEWSDAILYNEWSOFFICE
  15. The Plateau Effect shows how athletes, scientists, relationship thera-pists, companies, and musicians around the world are learning toturn off the forces that cause people to “peak out” or “get used to”things -- and turn on human potential and happiness in ways youprobably think impossible.The Plateau Effect shows you why the world is full of one-hit-wonders, why all good things come to an end, why all trends eventu-ally fall, why most people get less for more, and how you can breakthrough, again and again.The Plateau Effect is a powerful law of nature that affects everyoneAnything you want to do better
  16. Get this bookto break throughyour plateauBob Sullivan and Hugh ThompsonAuthors :Available on :In Store :May, 1st 2013All publicity inquiries can be sent to :Liza Cassity, liza.cassity@us.penguingroup.comCassie Mandel, cassandre.mandel@us.penguingroup.comFor more info please visit :