THIS PPT PREPARED BY TEACHER EDUCATOR FROM TCP FOR BRIDGE COURSE

1. P. Sophia Mesalina,
Asst.Prof.in Education,
TCP.
ANGER MANAGEMENT

2. phrase

3. phrase

4. Meaning
 A strong feeling that makes you want to hurt
some one or be unpleasant because of
something unfair that has happened.
 Anger is a natural emotion.
 It is nature’s way of telling us that
something wrong in our lives has gone
anywhere.
 Anger is like a mirror.
 It reflects your inner instability
 It makes you blank and blind

5. STAGES OF ANGER
 Low self esteem
 Irritation
 Hatred
 Frustration, useless feeling
 Verbal
 Aggressive- loose control, acting out
inappropriately
 Physical violence
 Differences between aggression and anger.
 Express your anger appropriately

6. Consequences of anger
 Affects your physical health
 It affects your Immune system.
 Gives coronary diseases and high blood pressure
 It affects the nervous system and Digestive
system.
 It affects the mental health.

9. CAUSES OF ANGER
 Try to change the past.
 Unfulfilled desire
 Lots of negativity in our mind and fixed belief
system
 Try to change others

10. Anger Management
 A compilation of stress reduction technique for
channeling one’s angry feeling in to social
acceptable direction.
 Develop the ability to cope up.

11. STEPS TO TAME ANGER
 Know what pushes your button
 Know your body get anger signs
 Stop and thing.
 Cage your rage.
 Decide what to do.
 Calm down
 Name the problem
 Find solution
 Pick the best
 Evaluate the solution
 Congrats yourself.
 Show mutual respect
 Make changes if necessary
 Review.

12. 1-2-3 Turtle
 1.Go inside your shell
 Think before you Speak & act
 Take a “TimeOut”.
 Time heals every thing
 Leave the room
 2.Take a deep breath
 Calm yourself
 3. Walk away
 Think a good solution.

13. Ways to stop an Argument
 Never accuse a person of being wrong
 Admit your mistakes
 Be pleasant and polite
 Stop blaming others
 Blaming only keeps people upset.
 I express my feelings & try to work things out

14. Techniques
 Self awareness – Breath control
 Reason out- Write it down
 Think rationally than emotionally
 Process anger calmly.
 Don’t be attached.
 You are different from your Idea.
 Letting things go.
 Needing differ from wanting.
 Extreme words drive extreme things
 Express yourself accurately.

15. How to deal with Insults
 Why people insult you ?
 Insecure – Don’t feel good about themselves
 Jealous - Not they getting enough reward
 Proper understanding of their disability (Lack of
understanding)
 Fond of You- playful teasing
 Responding to it – not to react to it
 Stay calm, Express how you exactly feel, simply
ignore, Use Ignore and report Insults – related to
gender, disability Indulge in self care , Do little
good things to you.

16. 7 Phrases for responding to rude
People
 Simple “Thank You”
 Appreciate their perspective
 Keep calm and keep going
 B clear & Explain
 Put across your point of view that you are right.
 Last nail on heated argument- laugh it away.

17. THANK YOU