4. THE FOOD PYRAMID IS DIVIDED INTO…
• The Group of Fats, Oils and Sweets.
• The Dairy Group.
• The group of proteins.
• The group of Vegetables.
• The Fruit Group
• The Group of cereals.
5. THE FIRST GROUP IS COMPOSED OF…
• SWEETS
• OILS
• FATS
You can eat a moderate
amount of these.
6. THE SECOND GROUP IS COMPOSED
OF…
• Milk
• Yogurt
• Cheese
• And other derivatives
2-3 servings
7. THE THIRD GROUP IS COMPOSED OF…
• Meats
• Poultry
• Fish
• Dry Grains
• Eggs
• Nuts
2-3 servings
8. THE FOURTH GROUP IS COMPOSED
OF…
•Lettuce
•Tomatoes
•Carrots
•Peppers
•Spinach
•And other more
3-5 servings
9. THE FIFTH GROUP IS COMPOSED OF…
• Strawberries
• Apples
• Grapes
• Pineapples
• And other more
2-4 servings
10. THE SIXTH GROUP CONSISTS OF…
• Bread
• Cereals
• Pasta
• Rice
6-11 servings
11. THE WATER IS IMPORTANT BECAUSE…
• Water is necessary for the life of all the living
things.
• Without water one can die in few days.
• About 70% of our body is water.
12. UNHEALTHY EATING AND BE…
• If you eat unhealthy food you will feel
tired, without energy and very sad.
• You also will get fat.
13. EAT HEALTHY AND BE…
• If you eat well grow strong and healthy.
• And you will be happy and full of energy.
