5. ♦ GRAINS ARE GO FOODS -
THEY HELP YOU RUN,
JUMP AND PLAY ALL DAY.
1. Go: Carbohydrates
Foods rich in carbohydrates, or "Go"
foods, provide healthy energy. "Go"
foods include bread, cereals, pasta,
potatoes and rice. Carbohydrate-
containing foods are often high in B
vitamins, fiber and other essential
nutrients, and are a vital source of
6.
7. ♦ MILK AND MEAT & BEANS ARE
GROW FOODS - THEY HELP YOU
TO GROW BIG AND STRONG.
8. 2. Grow: Proteins
Foods rich in proteins, or "Grow" foods, are foods essentialfor
growth and healthy body development. These includemilkand
dairy products, eggs, meat, fish, nuts, beans and avocados.
Proteins strengthenthe bones and build healthymuscles. "Grow"
foods keep the heartstrong, and help repair and fortify body
tissues.
9.
10. ♦ FRUITS AND VEGETABLES ARE
GLOW FOODS - THEY HELP YOU HAVE
SHINY HAIR AND SPARKLY EYES.
11. 3. Glow: Fruits and Vegetables
Fruits and vegetables, or "Glow" foods, enhance the glow of skinand hair.
Glow foods such as spinach, broccoli, oranges and plums are high in fiber,
vitamins and minerals. Soluble fiber suchas prebiotics help nourish the
friendly bacteria (probiotics) in the intestines to encourage healthy
digestion.
12. "Glow" foods are also rich in valuable antioxidants.Antioxidants
includevitamins E, A and C, and minerals such as selenium.These
help fightcelldamage to keep theimmunesystem healthy.
"Glow" foods makethe skin and hairglow, and provide thebody
withhealthy energy.
