Go Foods Energy and Heat Giving Foods The Go Food Group gives our body heat and energy. Foods rich in carbohydrates are starchy foods such asrice, corn bread, oatmeal, macaroni, noodles, potatoes, sweet potato, gabi, and cassava Foods rich in sugar are cakes, candies, honey, jams jellies, molasses, and ice cream. Foods rich in fats are butter, margarine, cooking oil, salad oils, and fats from meats and nuts.
Glow Foods Body Regulating and protective foodsThe Glow Food Group regulates and protects our body. Glow Foods are rich in minerals and vitamins.Mineral-rich foods are milk, cheese, fish, shellfish such as oysters and clams, mussels, shrimps, seaweeds, crabs, lobsters, dilis, radish, carrots, green leafyvegetables, mongo, soy beans, soymilk, cashew, peanuts, onions, animal liver, heart and kidney, egg yolk, banana, apple, corn, molasses, rice, green peas, beans, lettuce, spinach, and orange. Vitamin-rich foods are green leafy vegetables, yellow fruits and vegetables, egg yolk, tomatoes, prunes, liver, potatoes, mongo sprout, peanuts, cashewnuts, soy beans, pepper leaves, internal organs such as heart, liver and kidney, fresh milk, cheese, sweet potato, horseradish, fish, bread, avocado, citrus fruits, oranges, guavas and cod liver oil.
Grow FoodBody-building and Body-repairing foods The Grow Food Group repairs and builds our body.These foods are rich in protein that builds and repairs body cells and tissues. They make us grow. Foods rich in protein are poultry, meat and meat products, eggs, milk and milk products, fishes, shrimps, crabs, mongo, beans gelatins, soya beans, peanuts, and cereals like rice and corn.
What is a food Pyramid?A food guide pyramid is apyramid shaped guide ofhealthy foods divided into sections to show therecommended intake for each food group.
The World Health Organization, in conjunction with the Food and Agriculture Organization, published guidelines that can effectively berepresented in a food pyramid relating to objectives to prevent obesity, chronic diseases and dental caries based on meta-analysis though they represent it as a table rather than a "pyramid".
The base par t of t he pyr am d ar e it he ener gy and heat -gi vi ng f oods. Under t hi s sect i on ar e t he G ow r f oods t hat ar e r i ch i n car bohydr at es and t hat ar e st ar chy.
Under t hi s sect i on ar e t he vi t am n & m ner al -r i ch f oods i i such as t he gr een l eaf yveget abl es. I n t hr ee basi c f oodgr oups t hey bel ong t o t he G owl f oods.
O t he opposi t e si de ar e t he nf r ui t s w ch st i l l bel ong t o hit he G ow f oods. They ar e r i ch l i n m ner al s & vi t am ns. i i
I n t hi s sect i on ar e t he G ow f oods r such as m l k and ot her dai r y ipr oduct s, m , f i shes and ot her sea eat f ood, poul t r y pr oduct s and beans &nut s. They bui l d and r epai r t he body.
The t opm ost par t ar e t he G f oods o agai n, but under t hi s sect i on ar e f oods t hatcont ai n sugar and f at s.
I. 1. What occupies the top most part of the pyramid?____ 2. What occupies the bottom part of the pyramid?_____ 3. In what food group, does a watermelon belong?_____ 4. Cassava belongs to what food group?_____ 5. What is the right amount of fatty & sugary foods that our body has required?_____II. Why we need to have a balanced diet?
Plan a well-balanced meal which is good for ten people.