The severity of obesity is increasing day by day. This change is mainly because of the change in the lifestyle for last couple of decades. Well in comparison to that people have become more health cautions and aware of many health hazards, no doubt about it. However busy lifestyle, corporate world, things like these are leading us to packaged food, lack of exercise and all that. It is quite sure there are people who are looking for a quick workout routine to keep them in shape and which matches with our busy lifestyle. So here are some tips on which you can fight back kinds of obesity by doing a little exercise at home

1. Reduce weight at home.
The severity of obesity is increasing day by day. This change is mainly because of the change in the
lifestyle for last couple of decades. Well in comparison to that people have become more health
cautions and aware of many health hazards, no doubt about it. However busy lifestyle, corporate world,
things like these are leading us to packaged food, lack of exercise and all that. It is quite sure there are
people who are looking for a quick workout routine to keep them in shape and which matches with our
busy lifestyle. So here are some tips on which you can fight back kinds of obesity by doing a little
exercise at home.
1. Go for free hand exercises. This is really less time consuming and easy to do. Just go to a expert
or instructor and get your routine. It is considerably an easier practice beside it does not let
extra fat to store in your body.
2. Many among us have a bad habit of being idle, watching television and sleeping. They normally
do not think about the process of exercise. It can be done so easily at your home without much
hazard. There are some exercise instruments cheap and easy to use. We can perhaps take
advantage of those instruments. Weight lifting if possible, will give you more toned muscles.
3. You also can go for different kinds of stretching exercises. Such as arms stretching, leg lifting,
and all others like these. This sort of exercise increases the blood circulation and keeps away
extra fat from your body.
4. Jogging is a wonderful exercise for heart and the whole body process. This is usually advised for
both kinds of obesity . The android and gynoid obesity. You can do spot jogging any place at
your home. It is easy and requires no extra material. However you should be careful to put on
the right kinds of shoes for so that you put less stress on your foot.
5. Many like pushups. This is another exercise that builds your chest and arm muscles. You do not
need any kind of instrument for this. Just make sure you do not bend your knee while you do
this exercise. Go for 5 as a set. Make couple of sets in the morning and a couple in the night or
evening. That should do the job.
6. To increase the strength of your belly “seat up” exercise works really good. You can go for 3 to 5
sets at the beginning.
To conclude do not put too much mental stress, try to avoid soft drinks of all kinds because this
increases the tendency of getting overweight up to 60%. I would not suggest to go for starving diet plans
to reduce your weight. It might trigger many health hazards. Try to have sound sleep at night. Eat
repeatedly but less in quantity. Remember not to be physically inactive. Continue your home exercise as
much as possible. Continue reading here for more information at www.camalternativemedicine.com