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DIABETES
LIFESTYLE
Facts and Tips
for a Healthy
Fatigue
Increased hunger
Excessive thirst
Frequent urination
Slow-healing
cuts and bruises
Weight loss
DO YOU EXPERIENCE SOME
OF THESE SYMPTOMS?
Blurry vision
You might be
suffering from
diabetes
WHAT IS DIABETES?
You eat food
Digestive tract
converts
carbohydrates
into glucose
Pancreas
produces
insulin
Insulin lets
cells absorb
glucose for
energy
If pancreas
doesn’t produce
enough insulin,
you develop
Type 2 diabetes
If pancreas
doesn’t produce
insulin, you
develop
Type 1 diabetes
Source: Medical News Today
In2013,
over382million
peoplearound
theworld
sufferedfrom
diabetes
Type 1 diabetes10%
90%
Type 2 diabetes
Source: WebMD
Type 1
DIABETES
CAUSE
Body’s immune system sees
the insulin-producing cells in
the pancreas as foreign and
destroys them
TREATMENT
Keep blood sugar levels
within a target range
WAYS TO
PREVENT
None so far
Source: WebMD
Obesity
Physical inactivity
Heredity
Age
Race
COMMON RISK FACTORS
Oral medication
Weight loss
Surgery
Natural remedies
TREATMENT
Live a healthy
lifestyle
PREVENTION
Type 2
DIABETES
To Prevent
TYPE 2 DIABETES
BE IN THE MOOD FOR
SUPERFOOD
Source: Diabetes
• Beans
• Dark green leafy vegetables
• Citrus fruits
• Sweet potatoes
• Berries
• Tomatoes
• Fish high in omega-3 fatty acids
• Whole grains
• Nuts
• Fat-free milk and yogurt
STAY FIT, AVOID
THE SUGAR PIT
• Dance
• Run
• Swim
• Go cycling
• Brisk walksGoal:
30 MINUTESOF
EXERCISEEVERYDAY
SLEEP EARLY,
STAY HEALTHY
Source: The New York Times
People who go to sleep late are
more likely to acquire diabetes.
Scientists suggest that consuming
more calories after 8:00 pm and
exposure to artificial light may
have negative effects on
metabolism.
=
Did you know?
BE CLEVER,
DRINK MORE WATER
Avoid drinking sugary soft drinks and other unhealthy beverages.
Ask for water instead.
12-ounce can
of regular
Coke
9 1/3
teaspoons
of sugar
Source: Live Strong
EMOTIONAL EATING
IS HEALTH CHEATING
Look for other ways to comfort yourself
• Call or talk to someone
• Develop a hobby
• Play with a pet
• Look for a good read
• Engage in arts and crafts
Reduce sugar intake
by eating your favorite
cake, chocolate and other sweets
on special occasions only
RESERVE SWEETS AS
SPECIAL TREATS
Life is Sweeter
with Less Sugar
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Diabetes Facts and Tips for a Healthy Lifestyle

  • 2. Fatigue Increased hunger Excessive thirst Frequent urination Slow-healing cuts and bruises Weight loss DO YOU EXPERIENCE SOME OF THESE SYMPTOMS? Blurry vision
  • 3. You might be suffering from diabetes
  • 4. WHAT IS DIABETES? You eat food Digestive tract converts carbohydrates into glucose Pancreas produces insulin Insulin lets cells absorb glucose for energy If pancreas doesn’t produce enough insulin, you develop Type 2 diabetes If pancreas doesn’t produce insulin, you develop Type 1 diabetes
  • 5. Source: Medical News Today In2013, over382million peoplearound theworld sufferedfrom diabetes Type 1 diabetes10% 90% Type 2 diabetes
  • 6. Source: WebMD Type 1 DIABETES CAUSE Body’s immune system sees the insulin-producing cells in the pancreas as foreign and destroys them TREATMENT Keep blood sugar levels within a target range WAYS TO PREVENT None so far
  • 7. Source: WebMD Obesity Physical inactivity Heredity Age Race COMMON RISK FACTORS Oral medication Weight loss Surgery Natural remedies TREATMENT Live a healthy lifestyle PREVENTION Type 2 DIABETES
  • 8. To Prevent TYPE 2 DIABETES
  • 9. BE IN THE MOOD FOR SUPERFOOD Source: Diabetes • Beans • Dark green leafy vegetables • Citrus fruits • Sweet potatoes • Berries • Tomatoes • Fish high in omega-3 fatty acids • Whole grains • Nuts • Fat-free milk and yogurt
  • 10. STAY FIT, AVOID THE SUGAR PIT • Dance • Run • Swim • Go cycling • Brisk walksGoal: 30 MINUTESOF EXERCISEEVERYDAY
  • 11. SLEEP EARLY, STAY HEALTHY Source: The New York Times People who go to sleep late are more likely to acquire diabetes. Scientists suggest that consuming more calories after 8:00 pm and exposure to artificial light may have negative effects on metabolism.
  • 12. = Did you know? BE CLEVER, DRINK MORE WATER Avoid drinking sugary soft drinks and other unhealthy beverages. Ask for water instead. 12-ounce can of regular Coke 9 1/3 teaspoons of sugar Source: Live Strong
  • 13. EMOTIONAL EATING IS HEALTH CHEATING Look for other ways to comfort yourself • Call or talk to someone • Develop a hobby • Play with a pet • Look for a good read • Engage in arts and crafts
  • 14. Reduce sugar intake by eating your favorite cake, chocolate and other sweets on special occasions only RESERVE SWEETS AS SPECIAL TREATS
  • 15. Life is Sweeter with Less Sugar
  • 16. contact: support@slideshop.com fb: theslideshop twitter: @slide_shop blog: http://blog.slideshop.com/ pinterest: Slideshop slideshare: slideshop.com phone number: +1 602 559 4554 The world's leading supplier of unique, creative and effective PowerPoint templates. Do you want to customize this presentation? Download the PowerPoint file. Download