Ovulation is the biological process during which a mature egg in the female is discharged from the ovary. Those five or six days are essential for conception.Ovulation plays a major role in the fertilization as far as female contribution to successful conception.

2. What is ovulation ?
• Biological process when mature egg is discharged.
• Those five or six days of ovulation are essential for conception.
• Ovulation plays a major role in the fertilization leading to successful
conception.

3. When does ovulation occur?
• Usually happens around fourteen days
prior to the beginning of succeeding
menstrual cycle.
• In most women within the four days
before or after 14th day, of the cycle.
• Use a menstrual calculator when you
don't have an ideal 28-day menstrual
cycle.

4. How to overcome infertility issues ?
It is reported that half of the infertility issues prevails in women and
their ovulation and egg quality.
Best female fertility supplements used to overcome infertility issue :
• Ovaboost
• Fertile CM
• PreSeed Fertility Lubricant

5. Effective Ways to Boost Ovulation
• Avoid Trans Fat and artery clogging fat.
• Take more protein loaded veggies like
beans and nuts.
• Add grains and millets to your diet.
• Take Multivitamin that is rich in folic acid as well as vitamin B.
• Get Plenty of Iron from Vegetables, fruits and white meat

6. Effective Ways to Boost Ovulation
• Don't take too much of caffeine.
• Take fertility supplements.
• Quit smoking and drinking.
• Use unsaturated vegetables like olive oil or canola oil.