Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Presentation (2).pptx
1. OVERTHINKING
PROBLEM :- Overthinking of the students.
•Day Dreaming is the state in which students lost in thoughts and talk to
themselves and imagine themselves in a different world.
Simple ways you can stop yourself from overthinking.
• ⇾ Don’t think of what can go wrong,
but what can go right.
⇾ Put your time to study, don’t overthinking.
⇾ Change your view of fear.
⇾ Stop waiting for opportunity by overthinking.
Conclusion:-We stress ourselves by thinking of the possible way to handle the situation
which leads us to lose control of our thoughts. To avoid this situation, channel your focus
on what you can control, what you have, what you can.