Overthinking is a problem faced by many students where they daydream and lose focus by getting lost in their own thoughts. The document provides some simple ways to stop overthinking such as focusing on positive outcomes rather than negatives, using time productively for study instead of overthinking, changing one's view of fear, and taking action instead of waiting for opportunities while overthinking. In conclusion, overthinking leads people to stress themselves by imagining all possible situations and lose control of their thoughts, so it is best to focus on what you can control in the present.

1. OVERTHINKING
PROBLEM :- Overthinking of the students.
•Day Dreaming is the state in which students lost in thoughts and talk to
themselves and imagine themselves in a different world.
Simple ways you can stop yourself from overthinking.
• ⇾ Don’t think of what can go wrong,
but what can go right.
⇾ Put your time to study, don’t overthinking.
⇾ Change your view of fear.
⇾ Stop waiting for opportunity by overthinking.
Conclusion:-We stress ourselves by thinking of the possible way to handle the situation
which leads us to lose control of our thoughts. To avoid this situation, channel your focus
on what you can control, what you have, what you can.