Anger management Presentation

1,918 views

Published on

This is my presentation in Nadia Training Institute last 23rd October 2011.

1 Comment
7 Likes
Statistics
Notes
  • excellent slides on Anger Management.
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
No Downloads
Views
Total views
1,918
On SlideShare
0
From Embeds
0
Number of Embeds
10
Actions
Shares
0
Downloads
0
Comments
1
Likes
7
Embeds 0
No embeds

No notes for slide

Anger management Presentation

  1. 1. Monday, October 24, 2011 Rose Ann Ratone_Anger Management 1
  2. 2. by: Rose Ann RatoneMonday, October 24, 2011 Rose Ann Ratone_Anger Management 2
  3. 3. What is ANGER?  a strong feeling of displeasure and belligerence aroused by a wrong;  a general term for a sudden violent displeasure; an emotion of displeasure or antagonism excited by a real supposed injury or insult to ones self or others  a emotional state that can range from minor irritation to intense rage It occurs as a defensive response to a perceive attacked or treat or our well-beingMonday, October 24, 2011 Rose Ann Ratone_Anger Management 3
  4. 4. Origin of Anger- comes from personal injust that have happen all our lives (ignorance; tolerance ;ego )-come from deep within you, it can be anything. it Samples:  maybe perhaps your co-worker or employee didn’t do their work  maybe perhaps you broke something that make other angry  maybe perhaps you promised something and you do it  Relation conflict with someone- excessive anger  maybe you tripped on a path and makes you hurt  Maybe you lost / misplace your car keyMonday, October 24, 2011 Rose Ann Ratone_Anger Management 4
  5. 5. Managing Anger- The 5 Points of Origin 1. You believe you are right about something 2. You believe your image is under attacked 3. A sense of loss or grief 4. Feeling of inadequate / inferior to other 5. Anger is the only repose we knowMonday, October 24, 2011 Rose Ann Ratone_Anger Management 5
  6. 6. Myths about anger Anger is dangerous We should not express our anger Anger is bad Anger is good Anger is sin Male are more angerMonday, October 24, 2011 Rose Ann Ratone_Anger Management 6
  7. 7. Causes of angerHigh expectationFaulty perception and thinkingPersonality factorPoor communication skillsPoor emotional control“Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.”Monday, October 24, 2011 Rose Ann Ratone_Anger Management 7
  8. 8. What do you think? Judgmental Hate Blame Preoccupied Take revenge Distrust “Anger and intolerance are the enemies of correct understanding.”Monday, October 24, 2011 Rose Ann Ratone_Anger Management 8
  9. 9. How do you feel? Frustration Jealous Disappointment Irritability “When you are offended at any mans fault, turn to yourself and study your own failings. Then you will forget your anger.” -EpictetusMonday, October 24, 2011 Rose Ann Ratone_Anger Management 9
  10. 10. How to deal with angry feelings effectively1) Identify the emotional baggage fromchildhoodissues. 4) Take steps to establish real communication skills.2) Identify stressors and learn stress-management techniquesand relaxation skills 5) Learn to recognize your body’s reactions to anger.3) Learntostate yourtrue feelings 6) Attempt to see things from the other person’s perspective Monday, October 24, 2011 Rose Ann Ratone_Anger Management 10
  11. 11. Learn skills to deal •Assertiveness •Communication •Relaxation •Listening •Empathy •Self regulation •Emotional regulation •Cognitive reappraisal •Stress managementMonday, October 24, 2011 Rose Ann Ratone_Anger Management 11
  12. 12. Tips to control your anger a. Learn more about your triggering event b. Reduce your expectation c. Learn self-control- delay your response d. Check the way you think, feel e. Forgive and accept others mistakes f. Exercise regularly g. Reduce alcohol, smoking, caffeine h. Talk to someone you love i. Get adequate sleepMonday, October 24, 2011 Rose Ann Ratone_Anger Management 12
  13. 13. Get Rid of Different form of anger • Fighting/ aggression • Argument/ objection/howling/ roaring • conflict Forgive and forgetMonday, October 24, 2011 Rose Ann Ratone_Anger Management 13
  14. 14. Remember Understand not all anger is bad Do not suppress your anger There is another way to express your anger Any one can learn to handle or cope up with anger, don’t feel bad about youMonday, October 24, 2011 Rose Ann Ratone_Anger Management 14
  15. 15. When you are ANGRY and UPSETremember…1-2-3 TURTLEMonday, October 24, 2011 Rose Ann Ratone_Anger Management 15
  16. 16. 1 – Go inside your shell THINK before you ACT Take a “Time Out”Monday, October 24, 2011 Rose Ann Ratone_Anger Management 16
  17. 17. 2 – Take 3 Deep Breaths Time to RELAX Calm yourselfMonday, October 24, 2011 Rose Ann Ratone_Anger Management 17
  18. 18. 3–Walk AwayThink of agood solutionMonday, October 24, 2011 Rose Ann Ratone_Anger Management 18
  19. 19. Control Your Anger Before it controls you Since… Anger is one letter short of D..A..N..G..E..R!Monday, October 24, 2011 Rose Ann Ratone_Anger Management 19
  20. 20. Thank you Monday, October 24, 2011 Rose Ann Ratone_Anger Management 20

×