Slide Show on Anger Management; The cost of anger.

1. ANGER MANAGEMENT
SESSION 6 MS. YESKA AGUILAR, MSW,RSWI

2. CONTENT
• QUOTE
• ANGER THERMOMETER
• Relaxation Technique
• Costs Of Anger

3. QUOTE

4. ANGER THERMOMETER

5. COSTS OF YOUR ANGER
Health Self Esteem
Your
Relationships
Your Children
The
WorkPlace

6. COSTS: HOW DO YOU THINK IT EFFECTS?
Health Self-Esteem Relationships

7. COSTS: HOW IT REALLY EFFECTS
• People with normal blood
pressure 3 X more likely to
have heart attack (Harvard
Times Study)
• Hotheaded men who
explode with anger seem to
be higher risk at stroke (
AHA)
Health
• Remorse/Guilt for outburst
• Effects the way one feels
about oneself
Self-Esteem
• Disruption or loss of
relationship
• Unhealthy/ Dysfunctional
Relationships
Relationships

8. HEART HEALTH
The average heart rate of a person is 80 beats per minute. However, anger can make our
heart rate rise to 180 beats per minute. Anger has the same effect on our blood pressure.
Experiencing anger can cause an average blood pressure of 120 over 80 to jump to 220 over
130 or higher causing a possible heart attack or stroke

9. COSTS: HOW DO YOU THINK IT EFFECTS?
Children
The
WorkPlace

10. COSTS: HOW IT REALLY EFFECTS
• Children are effected by
violence in the home it can
cause mental health
disorders/mental health
symptoms such as anxiety
disorders and PTSD. Children
may be effected in self-
esteem, grow up with same
anger management issues.
Children
• Loss of productivity due to
emotions
• Can cause you to lose
employment due to poor
impuslde/conflicts
• Stress
• Lower Morale in workplace
The
Workplace

11. CRITICAL THINKING ACTIVITY?
• In what other life domains can anger impair your life?

13. SELF DISCLOSURE…
• In what area of life has anger impacted your life?