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1. The modern woman is a trendsetter. At par with her male counterpart, she is in the rat race neck to
neck, ever a formidable competitor. Ambitious and talented she is relentless in her pursuit of reaching
the heights of success. Whether it is in Bollywood, in sports, in the corporate world or sometime in
politics too, we are increasingly finding women who marry late in their life and bear babies even later.
The mid life mom then arrives officially and here to stay. Read on to know more about considering
pregnancy later toward one product cycle, what the risks are and how you can prepare for them
Tune in your bio clock ticking away.
There is enough information all over to remind you that later life pregnancy is not desirable because you
tend to drop your fertility rate every year. But just so that you are in terms with the decision to wait for
the bump, here are the basic statistics to keep you on ground zero. Women are most productive when
they are in their twenties. By the time they reach 35, productivity declines by 22 %.There is also the
factor to remember that every woman is biologically different. My grandmother had 11 kids , the last
few of them including my mother well over 35 and she never had anyone complained !
The risks of later life pregnancy
1. Natural birth is possible but most women above 45 will need assistance in the form of fertility
drugs and in vitro fertilization or with donor eggs from younger donors. If you have concerns
about your fertility talk to a specialist to consider alternate available options.
2. Certain risks increase with age : Women above 45 may have increased risks of being affected by
Down’s syndrome , gestational diabetes , miscarriage or premature delivery
3. Consider the challenges of mid life parenting , will you have the energy to bear the ranting of
your teenager when you will be 60 or say 70
4. Consider making adequate financial plans to support your children in the eventuality that you
are not around when they grow up.
If you are considering being a mid age mommy here are some pointers you could keep in mind.

2. 1. Talk to your doctor about your present health rate and draw some conclusions about what will
be your fertility rate say five years from now. There are clinical tests to determine your fertility
rate at a future age, based on your present conditions. Though not conclusive, these tests will
help you determine how many years you have at hand to postpone getting pregnant.
2. Cut down on sugary food and drink and also on alcohol. If you are smoking still, consider quitting
as smoking has often been linked to high infertility rates and there is enough research on this to
take this seriously. It would help if the people around you, especially your partner quit too as
passive smoking also affect you just as seriously. Caffeine has also been caused to increase
infertility. So some moderation there also might not hurt.
3. Consider taking a daily supplement of folic acid. Folic acid improves fertility rates. Talk to your
doctor and get him to prescribe you a daily dose based on your body conditions.
4. Eat a healthy diet consisting of vegetables, fruits, whole grains and meat. Indian food is quite
naturally balanced as it consists wholesome proportions of whole grain and vegetables. This
should also be supplemented with eggs, fish, nuts etc. Avoid sugar to keep your insulin levels in
check so as to prevent diabetes.
5. Keep your weight in check. Ideally your BMI should be between 20 and 24. Exercise lightly so
that you stay in shape and if you are overweight consider taking up a fitness routine
6. Relax …. No stress. Stress plays spoil and can have an adverse effect on your fertility rates. You
might enjoy those last few years of having the freedom to do what you want. After the baby
finding me-time will be a remote possibility so enjoy it till it lasts!
Relax and enjoy your children when they come.. Midlife mommies are said to be better at handling
children as they are not stressed out either about getting back to work or about having to quit their
job .Neither do they feel the pressure to prove themselves as good mothers in their social circle.
This is quite commonly seen in younger mothers and often is a burden to mothers who are newly
into parenting.