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1. The Ultimate Guide
F A U G E T H E A L T H Y L I V I N G

2. “The foods you choose
make difference”
– You are what you eat

3. The Ultimate Guide presents the recommendations for
having a healthy balanced diet.
It outlines different types of foods and drinks you should
consume – and in what proportions – on a daily or
weekly basis.

4. What are the benefits
What are the benefits
of eating well?
of eating well?
the energy you require to keep active throughout the day
nutrients important for growth and repair
help to make you stay strong and healthy
help to prevent diet-related illnesses, as some cancers

5. What are the 5
What are the 5
Main Groups?
Main Groups?
Fruit and vegetables
Bread, rice, pasta, potatoes, and other
starchy carbohydrates
Meat, fish, eggs, beans, and other proteins
Milk, dairy products, and alternatives
Oils and spreads
1.
2.
3.
4.
5.

6. What else?
What else?
Water and other drinks
Foods high in fat, salt, and sugar
A healthy balanced diet also includes

7. When do you
When do you
need this guide?
need this guide?
Planning what to eat
Preparing or cooking a
meal at home
Grocery shopping
Eating out or taking
away
Use this guide to make healthier choices every time you are

8. What to conclude ?
What to conclude ?
Eating a healthy balanced diet and keeping an active life will
help us to maintain a healthy weight and prevent illness.
Lacks some significant nutrients – like vitamin A, B, C, and E,
and zinc, iron, and selenium – may deteriorate parts of your
immune system.

9. Who should use this
Who should use this
healthy diet guide?
healthy diet guide?
Weight
Dietary restrictions or preferences
Ethnic origin
It applies to most individuals, regardless of their
*Exception is for babies (young children under 2) since
they have a different diet.

10. THANK YOU
THANK YOU
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