Renegade Training is Canada's best gym and training team. We offer a wide variety of services, such as personal training, group fitness classes, and nutrition coaching.
2. JOHN
• At 67, John came to Renegade
with knee, shoulder, and back
pain. Fast forward 18 months
of working 1 on 1 and he’s
stronger than ever, pain-free,
and showing the young bucks
how it’s done!
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3. JOHN
• Lifting weights in your later
years is one of the best
things you can do for
yourself if someone says
otherwise. Tell em
#GoRenegade!
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4. • Mel was referred to us as she
was looking to change things
up from the studio group
classes she was doing and
wanted to take her
performance to the next level.
MELANIE
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5. • Having started with a solid
foundation from the group
work she’s been crushing
personal records consistently
and giving all the guys in the
facility a run for their money.
Ladies lifting won’t make you
bulky, you’ll get strong, lean,
and become unstoppable!
MELANIE
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6. • Scott is one of the superstars here at
RTC. He’s been with us for 4 years
and hasn’t looked back. He came in
with a shoulder that would dislocate
almost monthly when doing any
physical activities overhead, and a
low back that had been herniated
leading him to be unsure about
anything that looked like a deadlift.
SCOTT
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7. • For a guy over 200 lbs, he was under
eating and stuck on the hamster
wheel of not knowing how to
progress. Now at 52, he’s stronger
and healthier than ever, gained
close to 15lbs of muscle and is
enjoying more food to fuel his new
body.
SCOTT
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8. • Best part yet is his shoulder is rock
solid and hasn’t dislocated in 2
years, and yes the one lift that he
was afraid of is now his favorite with
a personal record over 500lbs!! Who
said you could get jacked at 50!?
#RenegadeStrong
SCOTT
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9. • Mike came in over 200lbs after his
weight creeped up after moving to a
desk job from working with the
tools at his job. Making his health a
priority and making small shifts in
his lifestyle and hitting group
workout for a year he lost almost
30lbs!
MIKE
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10. • Lauren came in after working with
other coaches and not seeing the
progress she wanted. She wants to
enjoy life, but was unhappy and
wanted her confidence back.
LAUREN
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11. • She worked initially in our private
training and moved to our our
strong group for a year now after
recapturing her confidence and has
lost over 25Lbs of body fat and is
stronger than she ever could have
imagined!
LAUREN
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