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Contents
Introduction
Improve	Your	Sleep
Upgrade	Your	Vision
Upgrade	Your	Cognitive	Functioning
Shred	Fat	&	Upgrade	Your	Metabolism
Protect	Your	Heart
Upgrade	Your	Body	by	Adding	Muscle
Eating	to	Become	Superhuman
Sources
	
THE CUTTING-EDGE, ALL-NATURAL SOLUTION TO EFFECTIVE WEIGHT LOSS
Melt the belly fat & stubborn fat, and look great with healthy body weight
CLICK HERE
Introduction
	
We	all	naturally	have	the	desire	to	improve	our	lives	and	find	ways	to	be	better
and	be	healthier	than	we	already	are.	Whether	its	obesity	that	is	the	problem,	or
the	need	to	upgrade	brain	functioning,	there	are	some	super	simple	ways	to
enhance	and	improve	nearly	all	areas	of	our	lives.
No	matter	what	the	problem	is,	or	what	you	feel	you	could	upgrade,	there	are
plenty	of	tips	and	tricks	that	can	be	easily	implemented	to	help	improve	virtually
any	area	of	your	life,	and	the	best	of	the	best	are	covered	in	this	book.
Let’s	face	it,	to	perform	at	a	peak	level	day-to-day	you	need	a	few	factors	in
your	life	to	be	aligned,	you	need	a	good	night’s	sleep,	you	need	to	eat	the	right
foods	and	you	need	to	take	control	of	your	fitness.	With	all	that	in	mind	this
book	has	been	written	to	allow	you	to	easily	achieve	each	of	these	factors	in
your	everyday	life,	without	making	massive,	unsustainable	changes.
Why	do	I	say	unsustainable	changes?	Well,	there	is	already	a	large	amount	of
information	on	health	tips	and	tricks	available,	but	no	one	really	uses	them	or
sticks	to	them.	Why	is	this	the	case?
Well,	most	of	the	time	the	information	presented	to	you	is	not	laid	out	in	a
simplified,	easy	to	understand	way	that	allows	the	idea	to	instantly	click	in	your
head.	Instead	it	is	overly	complicated	and	mixed	in	with	a	whole	bunch	of	other,
non-value	adding	jargon.	But	that	isn’t	the	only	reason,	most	other	health	tips
and	strategies	are	presented	with	you	needing	to	completely	makeover	of	your
life,	this	makes	it	seem	too	much	hassle	and	not	worth	it	the	future	benefits.
This	book	is	the	opposite	of	those	problems.
Not	only	are	all	the	tips,	tricks,	hacks	and	strategies	presented	in	a	super	simple
way,	but	they	are	also	organized	so	you	can	pick	and	choose	which	area	of	your
life	you	want	to	improve	and	what	changes	you	want	to	make.
Instead	of	having	to	read	and	remember	every	single	strategy	I	want	you	to	use
this	book	as	your	go	to	book	on	self-improvement,	pick	and	choose	what	you
want	to	improve	or	change	and	then	revisit	the	book	once	you’ve	achieved	your
goal.
Want	to	lose	fat	rapidly?	Want	to	build	muscle?	Want	to	improve	your	cognitive
functioning?	Want	to	sleep	better?	Want	healthier	skin?	Want	a	healthier	Heart?
functioning?	Want	to	sleep	better?	Want	healthier	skin?	Want	a	healthier	Heart?
Well,	all	of	the	above,	and	much	more,	are	covered	in	the	book	and	laid	out	in	a
fashion	so	you	can	pick	and	choose	your	desired	results.
Everything	is	laid	out	so	you	don’t	need	to	make	any	major	life	changes	in	your
life,	just	simple	and	easy	to	adopt	practices	that	take	minimal	time	and	effort.
Best	of	all…	All	these	strategies	are	backed	and	published	by	scientific	studies
carried	out	by	leading	experts,	world	class	Universities	and	academic	journals.
The	resources	they	came	from	can	all	be	found	at	the	back	of	the	book	and	if	you
want	to	read	up	on	any	more	of	them,	then	you	can	check	out	their	source.
So,	what	are	you	waiting	for?
Dive	into	the	book	and	choose	what	fitness	and	health	hacks	you	want	to
implement	today.
Improve	Your	Sleep
	
1.
Take	a	quick	afternoon	nap,	as	little	as	20	minutes	has	been	shown	to	boost
energy	levels	(obviously),	increase	focus,	increase	productivity	and	aid	alertness.
The	real	reason	to	have	a	quick	nap	though	is	it	will	improve	your	sleep	later	that
night.
2.
Aim	to	wake	during	a	light	sleeping	phase	as	opposed	to	a	deep	sleep	phase.	Use
an	app	such	as	Sleep	Cycle	to	wake	you	at	the	perfect	moment.	This	will
improve	your	day’s	productivity,	not	to	mention	you	won’t	feel	grogy	and	hate
getting	out	of	bed.
3.
Haven’t	replaced	your	mattress	in	a	few	years?	It’s	time	to	get	to	it.	The	Better
Sleep	Council	find	that	7	years	is	how	often	you	should	be	replacing	your
mattress	if	you	want	to	protect	your	spine.	[1]
4.
Take	a	ZMA	tablet	45	minutes	before	you	go	to	bed	to	increase	the	amount	of
R.E.M	sleep	you	achieve.
5.
Write	out	your	to-do	list	for	tomorrow	just	before	heading	to	bed.	Creating	your
to-do	list	for	the	next	day	has	been	shown	to	aid	the	rate	at	which	you	fall	asleep
and	is	a	great	hack	to	end	insomnia.	[2]
6.
Don’t	have	a	TV	in	your	room	and	don’t	watch	TV	from	bed.	By	never	watching
TV	in	your	bed	you	will	program	your	brain	to	associate	you	bed	with	sleep	only
(and	sex).	[3]
7.
Sleep	with	socks	on	to	fall	asleep	quicker,	wearing	socks	regulates	your	blood
temperature	allowing	you	to	fall	asleep	faster	and	to	improve	sleep	quality.	[4]
8.
8.
Tell	yourself	that	you	got	an	awesome	sleep	instead	of	complaining	that	you
didn’t	get	enough	sleep	and	you	will	convince	your	brain	it’s	true.	Still	have	the
double	espresso	if	you	want	it	though.	[5]
9.
Do	a	quick	tidy	up,	or	put	your	clothes	away	before	hitting	the	sack.	The	act	of
tidying	up	your	bedroom	before	sleep	releases	endorphins	that	help	to	reduce
stress	therefore	allowing	you	to	fall	asleep	faster.	Don’t	go	overboard	and	start	a
spring	cleaning	though,	keep	it	simple	and	short.	[6]
10.
Don’t	look	at	a	screen	before	going	to	bed	as	it	has	been	shown	to	negatively
affect	sleep.	Switch	off	the	laptop	and	set	your	alarm	on	your	phone	30-60
minutes	before	heading	to	bed,	then	read	a	book	or	magazine	before	trying	to
sleep.	If	you	need	to	work	late	at	night,	try	the	free	software	f.lux
	
THE CUTTING-EDGE, ALL-NATURAL SOLUTION TO EFFECTIVE WEIGHT LOSS
Melt the belly fat & stubborn fat, and look great with healthy body weight
CLICK HERE
Upgrade	Your	Vision
	
1.
Decrease	your	chance	of	vision	loss	by	consuming	eggs.	The	nutrient	lutein,
which	is	commonly	food	in	eggs,	is	great	for	maintaining	healthy	eyes	and
preventing	loss	of	vision.	[7]
2.
Chop	some	raw	carrots	up	and	throw	them	in	your	salad	for	a	healthy	dose	of
beta-carotene,	a	substance	that	helps	maintain	and	protect	your	eye	health.	[8]
3.
And	whilst	we’re	talking	about	a	salad,	why	not	use	pumpkin	seed	oil	instead	to
add	another	layer	of	Kevlar	to	your	eyes.	Pumpkin	seed	oil	is	rich	in	zeaxanthin,
a	compound	shown	to	decrease	the	rate	of	sight	deterioration.	[9]
Upgrade	Your	Cognitive	Functioning
	
1.
Need	to	improve	your	concentration?	Ohio	State	University	found	that	citrus
smells	increase	your	ability	to	concentrate,	so	why	not	try	out	citrus	candles	or
lemon	oil	before	your	next	task.	[10]
2.
If	you’re	suffering	from	a	headache	then	get	stretching.	Yoga	has	been	shown	to
cut	head	pains	by	up	to	70%.	[11]
3.
Get	some	Zinc	to	upgrade	your	mind.	Zinc	has	been	shown	to	improve	the	speed
of	learning	by	regulating	how	neurons	communicate	with	each	other.	[12]
4.
Get	some	colourful	plates	to	eat	less.	Trick	yourself	to	eat	200	calories	less	by
using	plates	that	contrast	with	the	colour	of	your	food.	[13]
5.
The	simple	act	of	looking	at	some	fruit	or	veg	in	the	morning	can	hack	your
brain	into	making	better	food	decisions	throughout	the	day.	So,	set	a	bowl	of
fruit	in	your	kitchen	so	it’s	the	first	thing	you	see	when	you	go	downstairs.	[14]
6.
When	it	comes	to	talking	about	food	and	your	diet,	don’t	say	“I	can’t	eat	X.”
Instead	switch	it	up	and	say	“I	don’t	eat	X”,	this	simple	switch	of	words	will
make	resisting	bad	foods	up	to	8x	easier.	[15]
7.
Block	your	feelings	of	fatigue	by	listening	to	jazz	music,	it	has	been	found	to
interfere	with	body	–	brain	connection.	[16]
8.
Get	accountable	with	your	partner	to	stick	to	your	diet	and	fitness	plans.	If	you
train	with	your	partner	then	you’re	over	30%	more	likely	to	stick	with	your
goals.	[17]
9.
The	spices	of	life.	Give	your	brain	longer	to	process	your	stomachs	satiety	levels
by	eating	spicy	foods,	it	will	slow	down	the	speed	at	which	you	can	eat.		[18]
10.
Make	looking	on	the	positive	side	of	things	a	habit	and	you	will	live	longer.	By
always	finding	the	positive,	or	silver	lining,	in	any	situation	and	generally	having
a	positive	outlook	in	life	reduces	chances	of	suffering	from	an	early	death	by
over	50%.	[19]
11.
Strike	a	power	pose	for	a	quick	boost	to	confidence,	testosterone	and	motivation.
Stand	like	superman	for	2	minutes	and	feel	like	you	are	powerful	and
unstoppable.	[20]
12.
Listen	to	classic	music	to	improve	your	concentration	and	working,	short-term,
memory.
13.
Boost	your	creativity	by	having	two	drinks.	Try	brainstorming	or	writing	after
two	drinks	and	you	will	find	ideas	flow	much	more	fluently.		[21]
14.
Use	vanilla	candles	to	help	reduce	your	stress	levels.	If	you	don’t	want	to	use	a
candle	try	adding	vanilla	extract	to	your	coffee,	or	simply	using	a	vanilla	air
freshener.	[22]
15.
Go	out	for	a	walk	if	you’re	feeling	stressed.	Ideally	walk	around	a	park	or
somewhere	away	from	the	hustle	and	bustle	of	life,	you	will	greatly	reduce	your
stress	levels.	[23]
16.
Smile,	even	if	you	don’t	want	to.	Even	a	fake	smile	will	boost	your	dopamine
production	and	make	you	feel	better.	Next	time	you’re	furious	try	smiling	and
you	should	feel	your	anger	levels	instantly	dropping.	[24]
17.
Stuck	solving	a	problem	at	work?	Try	rephrasing	the	question	out	loud	to
yourself	or	your	team.	By	changing	how	you	word	a	problem	or	question	studies
have	shown	that	new	solutions	will	be	uncovered.	[25]
18.
Boost	your	creativity	by	writing	with	a	pen	and	paper	instead	of	typing.	Save	the
typing	for	finalizing	thoughts	or	ideas	but	get	brainstorming	or	problem	solving
with	the	good	old	fashion	method,	use	a	quill	and	parchment	if	you	want	to	feel
like	Harry	Potter.	[26]
19.
Meditate	for	10	minutes	per	day	to	reduce	stress.	If	the	concept	of	meditation
sounds	too	difficult	just	focus	on	sitting	still	without	any	distractions	for	10
minutes,	or	download	a	guided	meditation	app	for	your	phone.	[27]
THE CUTTING-EDGE, ALL-NATURAL SOLUTION TO EFFECTIVE WEIGHT LOSS
Melt the belly fat & stubborn fat, and look great with healthy body weight
CLICK HERE
Shred	Fat	&	Upgrade	Your	Metabolism
	
1.
Shiver	yourself	thin.	Add	ice	cubes	to	your	glass	of	water	to	speed	up	your
metabolism	by	over	20%,	drink	it	first	thing	in	the	morning	for	an	extra	fat	loss
kick.	[28]
2.
Not	an	easy	thing	to	do…	but	if	you	add	vinegar	to	water	then	the	acetic	acid
will	help	prevent	your	body	from	storing	fat.	Add	a	few	tbsp.	to	your	water	and
suffer	through	the	taste	to	start	revealing	that	6	pack.	[29]
3.
Eating	mustard	has	been	shown	to	boost	your	metabolism	by	20%,	even	1	tbsp.
can	deliver	that	extra	fat	loss	kick.	[30]
4.
Go	green.	Use	a	green	tea	supplement	to	raise	your	fat	burning	potential	by	over
30%.	One	pill	is	the	equivalent	of	10	cups	of	green	tea,	so	if	you	don’t	want	to
run	to	the	toilet	every	5	minutes,	pop	a	pill	instead.
5.
Regulate	your	blood-sugar	control	with	a	cinnamon	tablet	to	help	you	control
your	appetite	better.	Pop	one	pill	before	a	meal.
6.
Go	German	and	eat	your	sauerkraut.	Fermented	foods	have	been	shown	to
reduce	fat	by	up	to	5%	if	eaten	daily	over	the	course	of	3	months.	[31]
7.
Eat	strawberries	several	times	a	week	to	reduce	the	chance	of	being	fat,	the
flavonoids	found	in	berries	help	to	dilate	your	arteries	and	will	aid	in	the	clearing
out	of	fatty	build	ups.	[32]
8.
Try	fasted	training.	If	you	want	to	burn	up	to	30%	more	fat	then	wait	until	after
your	workout	to	eat.	Consume	BCAAs	during	your	workout	for	energy	and
prevent	fatigue.	[33]
9.
Go	outside	and	exercise	in	the	cold.	Exposure	to	the	cold	when	exercising	has
been	shown	to	stimulate	the	production	of	brown	fat,	which	subsequently
produces	heat	to	help	shed	the	fat	up	to	60%	faster.	[34]
10.
Add	a	little	Italian	flair	to	your	meal	and	sprinkle	some	Basil	over	it.	The	herb
has	been	shown	to	reduce	your	levels	of	cortisol	which	will	stop	fat	from	being
stored	around	your	belly.	[35]
11.
Ever	wonder	why	Popeye	was	so	lean?	Well,	it	might	be	because	spinach
releases	thylakoids	helps	to	slow	down	fat	digestion.	Not	only	that,	its	high	fibre
content	also	helps	improve	the	processing	of	fat.	[36]
12.
A	study	carried	out	by	the	Nutrition	and	Metabolic	Research	Centre	found	that
the	addition	of	½	a	grapefruit	to	each	meal	led	to	an	increase	in	fat	loss	for	each
participant	over	a	3	month	study.	[37]
13.
Pop	a	liquorice	extract	pill	before	sleep	to	keep	your	metabolism	raised
throughout	the	night.	As	its	caffeine-free	it	won’t	affect	your	sleep	but	still
provides	you	with	the	fat	burning	benefits	of	caffeine	supplements.
14.
Remember	don’t	judge	your	progress	by	the	scales,	as	you	begin	to	exercise
more	you	will	increase	muscle	mass,	even	whilst	losing	weight,	this	can	make
you	think	your	fat	loss	is	plateaued.	Focus	instead	upon	images,	take	before,
during	and	after	pictures.	[38]
15.
Get	a	good	night’s	sleep.	By	sleeping	8	hours	a	night	you	will	double	your	fat
loss	progress	when	on	a	fitness	routine.	[39]
16.
16.
Prep	your	meals	in	advance	and	store	them	in	the	fridge.	By	prepping	in	advance
you	are	bulletproofing	your	diet	efforts	as	now	you	have	no	excuse	to	make	poor
food	choices.
17.
Don’t	cut	carbs	completely,	it	will	make	it	harder	to	stick	to	your	diet.	Instead
stick	to	a	single	portion	per	day,	ideally	consumed	directly	after	or	before	a
workout.
Protect	Your	Heart	&	Body	with	Mushrooms
	
1.
Portobello	mushrooms	have	been	shown	to	deliver	a	healthy	dose	of	Chitin	to
your	body.	Chitin	is	a	compound	that	helps	to	clear	your	arteries.	So	why	not
chop	some	portobello’s	up	and	throw	them	into	a	lunch	time	salad.	[40]
Not	only	that	but	they’re	also	full	of	dietary	fibre	which	help	keep	your	ticker,
ticking	along	nicely.
2.
Eating	a	daily	portion	of	mushrooms	has	shown	promising	results	in	the	ability
to	reduce	Alzheimer’s	risk	by	up	to	70%.	[41]
3.
Help	protect	your	liver	by	adding	a	portion	of	mushrooms	to	your	diet,	they	have
been	shown	to	reduce	the	number	of	liver-harmful	free	radicals	in	your	body.
[42]
4.
Worried	about	artery	damage?	Chow	down	some	almonds	with	your
mushrooms,	they’ve	been	shown	to	aid	the	healing	of	artery	damage.	[43]
THE CUTTING-EDGE, ALL-NATURAL SOLUTION TO EFFECTIVE WEIGHT LOSS
Melt the belly fat & stubborn fat, and look great with healthy body weight
CLICK HERE
Upgrade	Your	Body	by	Adding	Muscle
	
1.
Go	low	with	your	squat.	Most	squatters	don’t	go	deep	enough,	but	it	has	been
shown	that	going	deep	with	your	squat	uses	an	additional	7%	of	your	gluteus
muscles.	[44]
2.
Mix	up	your	rep	range	to	stimulate	more	growth.	Don’t	perform	the	same	rep
range	day-to-day	and	week-to-week,	switch	between	high	reps	and	low	reps	to
increase	your	growth	potential.	[45]
3.
Focus	on	a	controlled,	slow	negative	movement.	Focusing	on	the	lowering,	or
negative,	portion	of	a	move	and	increasing	the	muscle	time	under	tension	can
increase	strength	and	muscle	size.
4.
Get	some	nuts	in	your	diet.	A	study	carried	out	by	Medicine	&	Science	in	Sports
&	Exercise	found	that	nut-free	diets	led	to	less	gain	in	lean	muscle	mass.	[46]
5.
Try	eating	1	gram	of	carbs	per	0.5	grams	of	protein	in	your	pre-workout	meal	to
increase	the	efficiency	in	which	protein	is	delivered	to	your	muscles.	[47]
6.
Target	your	fast-twitch	muscle	fibres	to	increase	the	rate	at	which	you	add
muscle.	Target	them	by	including	explosive	movements	in	your	workout	such	as
jumping	lunges,	box	jumps	and	clapping	push	ups.
7.
Increase	your	lifts	by	consuming	coffee	pre-workout.	Take	a	double	espresso
before	your	workout	and	you	will	see	an	increase	in	lifting	strength	as	well	as
the	length	of	time	before	muscle	fatigue	sets	in.	[48]
8.
Try	training	at	6pm	to	improve	your	workouts.	It	was	shown	that	6pm	is	when
your	body	is	warmest	and	most	‘awake’	which	can	improve	your	workouts,	only
downside	is	how	busy	the	gym	is.	[49]
9.
Hit	every	muscle	group	with	Turkish	get	ups.	They	will	torch	the	body	fat	from
your	body,	help	your	build	core	strength	and	improve	your	balance.
10.
If	you	want	to	grow	as	you	sleep	then	consume	some	slow-release	protein	just
before	bed.	The	Medicine	&	Science	in	Sports	&	Exercise	found	that	milk	is
perfect	for	this,	so	glug	down	½	a	litre	before	hitting	the	sack.	[50]
11.
Use	turmeric	as	a	seasoning	to	trigger	cell	growth,	try	it	sprinkled	over	grilled
chicken	for	a	tasty,	muscle	building	protein.
12.
Boost	your	testosterone	by	up	to	51%	by	implementing	Olympic	style	lifts	to
your	workout	routine.	[51]
13.
The	perfect	fitness	cocktail	is	a	combination	of	HIIT	(high	intensity	interval
training)	and	weight	training.	A	study	showed	that	this	combo	drops	fat	and
increase	muscle	mass	by	up	to	9x	more	than	just	weight	lifting.	[52]
14.
Switch	your	bench	press	grip	to	an	underhanded	position	in	order	to	activate
27%	more	of	your	chest.	It	takes	some	getting	used	to	and	is	tough,	consider
yourself	forewarned.	[53]
15.
Add	L-glutamine	to	your	daily	supplement	package	to	speed	growth	in	your
muscle	cells,	5g	consumed	with	breakfast	is	all	that’s	needed.	[54]
Eating	to	Become	Superhuman
	
1.
Try	switching	out	your	chicken	dish	for	some	prawns	if	you’re	looking	to	boost
your	vitamin	D	levels	and	increase	your	protein	intake.	On	a	per	calories	basis
prawns	pack	more	of	a	punch	than	chicken.	[55]
2.
If	you’re	looking	to	improve	brain	function	then	look	no	further	than	a	spinach
omelette.	Eggs	and	spinach	are	both	packed	full	of	tyrosine	which	has	been
shown	to	sharpen	cognitive	abilities	and	in	particular	response	time.	[56]
3.
Make	your	skin	look	younger	and	clearer	by	having	a	few	portions	of	sunflower
seeds,	they	are	brimming	with	vitamin	E	which	has	been	shown	to	help	with	skin
issues.	[57]
4.
Sweetcorn	was	found	to	increase	your	nutrient	absorbance	by	over	40%,	so	add	a
portion	of	corn	to	your	post	workout	meal	to	make	sure	you	get	the	most	bang
for	your	buck.	[58]
5.
Vitamin	C	increases	dopamine	production	to	keep	you	happy	all	day	long,	so
either	get	consuming	a	vit	C	supplement	or	try	eating	some	orange	segments	as	a
snack.	[59]
6.
Don’t	watch	television	as	you	eat,	studies	have	shown	that	eating	whilst
watching	TV	can	up	your	caloric	intake	by	as	much	as	300	calories.	[60]
7.
If	you’re	looking	to	increase	your	stamina	then	try	adding	beetroot	to	your	diet.
It	has	been	shown	to	increase	stamina	by	upwards	of	15%,	so	now	you	just	need
to	suffer	through	the	taste	of	it.
8.
If	you’re	eating	a	curry,	or	making	one,	go	for	one	that	is	heavy	on	the	turmeric.
This	spice	is	packed	full	of	the	chemical	curcumin	which	has	shown	to	help	fight
off	dementia.	[61]
9.
Increase	your	intake	of	fatty	acids	to	improve	brain	functioning.	Foods	like
salmon	are	packed	full	of	omega-3	and	will	help	improve	learning	and	memory
control,	you	can	also	try	adding	walnuts	or	chia	seeds	to	further	up	the	ante.	[62]
10.
Add	maca	to	your	diet,	it	has	shown	promising	results	in	increasing	libido.	An
easy	way	to	consume	it	is	to	add	it	to	your	morning	porridge.
11.
Testosterone	hacking	and	boosting	is	all	the	rage	for	men	these	days,	a	great	and
simple	way	to	raise	your	T	levels	is	to	consume	pomegranate	juices,	it’s	been
shown	to	be	an	excellent	way	to	raise	your	levels	of	free	testosterone.	[63]
THE CUTTING-EDGE, ALL-NATURAL SOLUTION TO EFFECTIVE WEIGHT LOSS
Melt the belly fat & stubborn fat, and look great with healthy body weight
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Sources
	
1.	Better	Sleep	Council
2.	Psychotherapist	Frank	Copolla
3.	Stanford	University
4.	Dr	Beata	O’Donoghue
5.	Experimental	Psychology
6.	British	Journal	of	Sports	Medicine
7.	Tufts	University
8.	How	Stuff	Works.com
9.	University	of	Southampton
10.	Ohio	State	University
11.	Pittsburgh	University
12.	University	of	Toronto
13.	Georgia	Institute	of	Tech
14.	University	of	Leeds
15.	University	of	Houston	16.	University	of	East	Anglia
17.	Journal	of	Clinical	Nutrition
18.	University	of	Rhode
19.	Neuroscientist	Dr.	Tali	Sharot
20.	Psychological	Science
21.	Consciousness	and	Cognition
22.	Tubingen	University
23.	Institute	of	Occupational	Safety	and	Health
24.	University	of	Kansas
25.	Journal	of	Personality	and	Social	Psychology
26.	Ottawa	University
27.	Psychiatry	Research
28.	University	of	Illinois
29.	Journal	of	Agricultural	and	Food	Chemistry
30.	Oxford	Polytechnic	Institute
31.	European	Journal	of	Clinical	Nutrition
32.	Circulation
33.	University	of	Glasgow
	
34.	Professor	Jimmy	Bell
35.	The	Journal	of	Natural	Products
36.	Lund	University
37.	Nutrition	and	Metabolic	Research	Centre
38.	American	Heart	Association
39.	Chicago	University
40.	University	of	Illinois
41.	Neurology	Journal
42.	Neurology	Journal
43.	Emory	University
44.	Journal	of	Strength	and	Conditioning	Research
45.	Journal	of	Strength	and	Conditioning	Research
46.	Medicine	&	Science	in	Sports	&	Exercise
47.	Power	Eating	Book
48.	Journal	of	Strength	and	Conditioning	Research
49.	The	U	of	Southern	Mississippi
50.	Medicine	&	Science	in	Sports	&	Exercise
51.	International	Journal	of	Sports	Medicine
52.	Laval	university
53.	Canadian	Memorial	Chiropractic	College
54.	International	Journal	of	Sport	Medicine
55.	Graz	Medical	University
56.	Leiden	University
57.	American	Journal	of	Clinical	Nutrition
58.	Journal	of	Nutrition
59.	Behavioural	Neuroscience
60.	University	of	Massachusetts
61.	Linkoping	University
62.	Bar	Ilan	University
63.	Queen	Margaret	University
THE CUTTING-EDGE, ALL-NATURAL SOLUTION TO EFFECTIVE WEIGHT LOSS
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