The document discusses the historical separation of the fitness and nutrition industries and how they have come together, recognizing that proper balance of physical activity and nutrition is needed to achieve health and fitness goals. It then introduces Jeri Lynn Sunok, a trainer with 30 years of experience who takes a holistic approach, training clients in their own homes and tailoring workout routines and nutritional advice individually. Jeri believes in the mind-body connection and her personalized approach helps motivate clients to achieve their health goals.