The document provides 9 tips for weight loss from real people who have lost significant amounts of weight. It summarizes the weight loss journeys of several individuals who lost between 20-58 kg each through lifestyle changes like reducing calorie intake, increasing exercise, focusing on long-term goals rather than short-term weight fluctuations, controlling portions, and finding motivation through inspirational letters or apps. Overall, the document outlines effective diet and exercise strategies used by real people to promote sustainable weight loss.
Refreshing suppers and tidbits should frame the establishment of the human eating regimen. A basic way of making a feast plan is to ensure that every supper comprises of 50% foods grown from the ground, 25% entire grains, and 25 percent protein. All out fiber admission ought to be 25–30 gramsTrusted Source (g) day by day using this method bit.ly/Day21weightloss
Weight Loss For Women (New 2021 Update) mariosmith24
New! Losing Weight In 21 Days For Busy Moms.
Independent Moms That Have No Time To Go To Gym. Either Busy Or Tired. No Problem! This Method Tells You How Much Stomach Weight Women Really Losing Now! They All Start Using This Method Here https://bit.ly/Day21weightloss
Garuntee Works. Email give1000away@gmail.com
Check It Out Now! New Methods---
Holiday Weight Loss⭐⭐⭐⭐⭐
http://www.healthwellnessreview.com/women/?id=Mariyo901&tid=day21weightloss
There was also a time when the thought of losing weight didn't even occur in our society,
people ate what mom cooked for dinner and they went to work. The difference in that society
and today's society is that work was not behind a computer screen, but on their feet in the
fields or on a warehouse floor. People worked physically because that was the only way to
work, in fact, that's why it was called work! It was often during this time that people could eat
anything they wanted because they were burning much more calories than what they
consumed.
But, like all good things, that too has passed and the technology of today's world has left us in
one condition – an overweight one. Our life styles have changed so drastically and our
comforts have increased tenfold. As they say, every rose has its thorn and for our society our
desire to have comfortable lives and to work less has begun to show around the waistline.
Two women, each 41 years old, tried the Keto Diet. hj
One shed several pounds in a week by eating perfectly.
But then, she went out and drank a margarita...
And it was downhill from there as she made one simple (yet impactful) mistake…
The Second Woman Was
Also Strict At First...
She lost a few pounds during the first week...
And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop 3 dress sizes in just 14 days! She felt unstoppable!
There were no slip-ups and she was down 5 dress sizes
within 4 weeks.
Read to So What Made The
Difference?
Refreshing suppers and tidbits should frame the establishment of the human eating regimen. A basic way of making a feast plan is to ensure that every supper comprises of 50% foods grown from the ground, 25% entire grains, and 25 percent protein. All out fiber admission ought to be 25–30 gramsTrusted Source (g) day by day using this method bit.ly/Day21weightloss
Weight Loss For Women (New 2021 Update) mariosmith24
New! Losing Weight In 21 Days For Busy Moms.
Independent Moms That Have No Time To Go To Gym. Either Busy Or Tired. No Problem! This Method Tells You How Much Stomach Weight Women Really Losing Now! They All Start Using This Method Here https://bit.ly/Day21weightloss
Garuntee Works. Email give1000away@gmail.com
Check It Out Now! New Methods---
Holiday Weight Loss⭐⭐⭐⭐⭐
http://www.healthwellnessreview.com/women/?id=Mariyo901&tid=day21weightloss
There was also a time when the thought of losing weight didn't even occur in our society,
people ate what mom cooked for dinner and they went to work. The difference in that society
and today's society is that work was not behind a computer screen, but on their feet in the
fields or on a warehouse floor. People worked physically because that was the only way to
work, in fact, that's why it was called work! It was often during this time that people could eat
anything they wanted because they were burning much more calories than what they
consumed.
But, like all good things, that too has passed and the technology of today's world has left us in
one condition – an overweight one. Our life styles have changed so drastically and our
comforts have increased tenfold. As they say, every rose has its thorn and for our society our
desire to have comfortable lives and to work less has begun to show around the waistline.
Two women, each 41 years old, tried the Keto Diet. hj
One shed several pounds in a week by eating perfectly.
But then, she went out and drank a margarita...
And it was downhill from there as she made one simple (yet impactful) mistake…
The Second Woman Was
Also Strict At First...
She lost a few pounds during the first week...
And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop 3 dress sizes in just 14 days! She felt unstoppable!
There were no slip-ups and she was down 5 dress sizes
within 4 weeks.
Read to So What Made The
Difference?
Regain your fabulous body. Discover and apply the secrets to effortless weight loss. This book reveals the power of a healthy diet, relaxation, fun exercises, sleep, protein, and other little-known strategies that will help you lose weight fast and safely, at no cost.
More than 80% of health problems are lifestyle-related. Learning the essentials of health and fitness makes you the most valuable doctor in your life. Master the therapeutic power of diet, exercise, sleep, fun, natural herbs, and more...
The key here is to manage your stress well because, in this fast-paced life, stress is unavoidable. Relieve yourself of unwanted stress and see the difference. It is your first step towards how to lose belly fat.
The key here is to manage your stress well because in this fast paced life, stress is unavoidable. Relieve yourself of unwanted stress and see the difference. It is your first step towards how to lose belly fat
Tip for weight loss and good health be consistentSteveBradley50
Tip for weight loss and good health be consistent. Being consistent with dieting as with all aspects of ours lives will contribute greatly to being successful.
How to lose weight easily in 2020. why you cannot lose weight. problem solvedMichael Akogu
Here in this presentation, I have shared my success story over obesity with you. I have shared it with a friend and it helped her lose weight too. So I have no doubt that with this solution you will lose weight fast and easy in 2020. If you are struggling to lose weight this is for you. To your success. Cheers.
Losing weight without actually trying. Just by giving your body the nutrients and the fuel it needs through good nutrition and movement.
That's what our body needs to function properly. And when it functions properly then it goes back to its original weight and shape. You weren't born overweight.
Learn how to get into the best shape of your life. Lose weight fast and get into the best shape of your life. BioRISTORE is not a one size fits all diet and exercise program. Find out why most diets don't work.
Regain your fabulous body. Discover and apply the secrets to effortless weight loss. This book reveals the power of a healthy diet, relaxation, fun exercises, sleep, protein, and other little-known strategies that will help you lose weight fast and safely, at no cost.
More than 80% of health problems are lifestyle-related. Learning the essentials of health and fitness makes you the most valuable doctor in your life. Master the therapeutic power of diet, exercise, sleep, fun, natural herbs, and more...
The key here is to manage your stress well because, in this fast-paced life, stress is unavoidable. Relieve yourself of unwanted stress and see the difference. It is your first step towards how to lose belly fat.
The key here is to manage your stress well because in this fast paced life, stress is unavoidable. Relieve yourself of unwanted stress and see the difference. It is your first step towards how to lose belly fat
Tip for weight loss and good health be consistentSteveBradley50
Tip for weight loss and good health be consistent. Being consistent with dieting as with all aspects of ours lives will contribute greatly to being successful.
How to lose weight easily in 2020. why you cannot lose weight. problem solvedMichael Akogu
Here in this presentation, I have shared my success story over obesity with you. I have shared it with a friend and it helped her lose weight too. So I have no doubt that with this solution you will lose weight fast and easy in 2020. If you are struggling to lose weight this is for you. To your success. Cheers.
Losing weight without actually trying. Just by giving your body the nutrients and the fuel it needs through good nutrition and movement.
That's what our body needs to function properly. And when it functions properly then it goes back to its original weight and shape. You weren't born overweight.
Learn how to get into the best shape of your life. Lose weight fast and get into the best shape of your life. BioRISTORE is not a one size fits all diet and exercise program. Find out why most diets don't work.
Table Of Contents in this book:
Foreword Chapter 1:
Analyze and change your life style into healthier one
Chapter 2:
Secrets of health and fitness
Chapter 3:
Healthy nutrition and its benefits.
Chapter 4:
Stress management and your health
Chapter 5: Exercise and its types
Chapter 6:
Tips for weaker and old age people
Wrapping Up
this is very informative on the ways you can improve your health and get the best out your workout... if you want your own copy CLICK HERE>>> https://bit.ly/35flJvU
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
Introducing Health and Fitness 101 master your health, wellness and fitness inside this ebook, you will discover the topics about health and change your lifestyle into a healthier one.
Self-improvement is a thing which you must practice throughout your life
because once you started to believe that you are perfect then, things will
start to become complex. You need to know that no one is perfect and no
one can be perfect.
Health and fitness tips. This is well-heard word which almost every person tells you that to get a health and fit body. You need to control your eating habits and make it healthier but no one tells you some easy way to do that.
Introducing Health and Fitness 101--Master your Health, wellness and Fitness with this essential guide and help. Inside this eBook, you will discover the topics about analyze and change your life style into healthier one, secrets of health and fitness, healthy nutrition and it's benefits, stress management and your health, exercise and its types and tips for weaker and old age people
Explore the various methods and helpful ways to start your journey to a heathy and fit life. Discover the secrets to become the person you want to become.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
The Impact of Meeting: How It Can Change Your Life
Weight loss
1. 09 real weight loss tips from people
who have lost more than 20 kg.
09 real-life examples from people who managed to
lose weight without doctors and special expensive
diets.
Well, here comes the new, 2020. At the beginning of the year,
people tend to set goals for themselves for the whole year.
Someone plans to quit smoking, someone intends to achieve
success in their careers. As they say, each has its own goal.
We are sure that many of you are planning to reduce your
weight in the new year.
We specially studied the best tips on the web that have helped
real people significantly reduce their weight. Everyone, of
course, had different reasons for losing weight, and each used
2. a different method. But what e people is that they managed to
achieve their goal.
1. Do not feel that you need to completely
rethink your life when you decide to lose
weight. Try to make small lifestyle adjustments
first, then make big changes.
Here is what a girl who managed to lose a lot of weight writes.
3. At the beginning of 2018, I had the most difficult time since the
birth of my second child. I wanted to feel good and look like I
was before giving birth. At first, I made small changes in my
diet (for example, replacing coffee with regular cream and
sugar for skim milk and a sweetener). I also excluded
high-calorie foods from my diet. After the first two months of the
new diet, I went to a local small gym where I started doing short
high-intensity interval training (HIIT workouts of 30 minutes). I
never thought that I would enjoy playing sports so much.
I felt strong and soon began to see how my body was
changing. It was a complete lifestyle change. It was not easy,
but overall I had lost 22 kilos by the end of 2018.
4. 2. Avoid soda, juices and high-calorie foods
And this girl managed to achieve incredible results. She threw off
58 kg. Here's what she wrote on her social media page
In four years I have lost 58 kg. It all started with the unexpected
death of my mother from a heart attack, which made me
reconsider my attitude to health. I first started making tiny
changes to my diet. I gave up all sugary sodas (which helped
me a lot) and started walking every day instead of driving
(whenever possible) . The usual things that many suggest on
the web, such as focusing on nutrition and exercise, do work
over time. Proof is my example. The main thing is to believe!
5. 3. Don't think of your fitness journey as an
unpleasant diet. Diets imply that you are limiting
your body, so try to think of your weight loss as
a change in your entire lifestyle.
This girl also managed to lose more than 50 kg. And she deserves
to be heard. Here's what she said on her blog:
6. For the past three years, I have followed a healthy lifestyle
every day. I swapped out junk food for healthy, low-calorie
foods that I made myself. I swapped cable TV sport marathons
for real treadmill ultramarathons.
I lost 54 kilograms and gained a new world! No fancy diets, no
additives, no pills, and no weird cocktails - just good, old,
classic canteen food and exercise. The key point in my
achievement was that I never called my food "diet" and my
weight loss project was a weight loss phase. Instead, I decided
to permanently change my lifestyle, which would ensure that I
stick to it all my life. It was this attitude that helped me forget
that I was on a diet. Thanks to this, my weight since losing
weight has been kept at the level of 68-70 kg. Having reduced
my weight from 122 kg, I completely changed my life for the
better!
7. 4. Find something in your life that will inspire
you to be more active.
And here is the story of a girl who had her own method of losing
weight
I've spent years getting rid of depression and anxiety. I used
food as an antidepressant (seized my stress). I also escaped
my psychological problems by hiding behind a computer,
playing video games and not leaving the Internet for days. At
that time, I was given two dogs (two puppies, to be exact). They
were nuts, and I could not walk with them on the street at the
same pace. I was constantly unable to keep up with them. They
deserved more, and I knew it was time for a change.
8. I set a goal to reduce my weight so that I could run with my
pets. I changed my diet. I gave up sweet and fatty foods.
Eventually my weight dropped. I spent too much time for my
psychological complexes to begin to control my life. I visited a
psychologist who quickly solved my problems. Now every day
is getting better. So far I have lost 40 kilograms (from 117 to 77
kg).
5. Walk on foot everywhere and Mr. de anything
I used to be a very active teenager, but when I went to college,
I started to get very anxious. I didn't have time to exercise and
9. my eating habits were terrible. When I finished my studies, I
decided that I needed to return to my old habits. I wanted to be
a healthy person again. But the main thing is that I wanted to
become outwardly what I was before.
I didn't recognize myself in the mirror. At first I started to walk a
little every day. When I felt comfortable and confident enough to
walk more, I increased my daily distance. As I became
physically stronger and more resilient, I started trying other
things like Pilates and boxing . Now I do dance and even run
several times a week. I have reduced my weight by 20 kg! The
most amazing thing is that I practically do not go on diets and
eat whatever I want.
6. Uninstall all photo editing applications from
your phone and computer
10. In January 2018, my most difficult period of life began. I
seriously put on weight, I collapsed from work, I had conflicts in
my family. I was unwell both mentally and physically. I realized
that I needed to prioritize. I had to learn to love myself, which
was very difficult (and even now it is still difficult).
But I made it my goal to remove any photo editing software
from my phone. Thus, I put up with the problems of my image,
my appearance. But on the other hand, by removing my photo
manipulation apps, I gained true value in who I am, inside and
out. I put myself first in all areas of my life because I deserve to
be happy .
This mental change in my head allowed me to value myself a
lot more, which, in my opinion, helped me lose 20 kilograms. I
will not lie, it was very, very difficult for me to lose weight. But I
did it for myself. Only for yourself in the first place. It helped
change my diet and my lifestyle.
In January 2018, my most difficult period of life began. I
seriously put on weight, I collapsed from work, I had conflicts in
my family. I was unwell both mentally and physically. I realized
that I needed to prioritize. I had to learn to love myself, which
was very difficult (and even now it is still difficult).
But I made it my goal to remove any photo editing software
from my phone. Thus, I put up with the problems of my image,
my appearance. But on the other hand, by removing my photo
manipulation apps, I gained true value in who I am, inside and
out. I put myself first in all areas of my life because I deserve to
be happy .
11. This mental change in my head allowed me to value myself a
lot more, which, in my opinion, helped me lose 20 kilograms. I
will not lie, it was very, very difficult for me to lose weight. But I
did it for myself. Only for yourself in the first place. It helped
change my diet and my lifestyle.
7. Focus on the long term and celebrate less
in-between victories and don't worry if
something went wrong.
12. And here is an example of how a smartphone application helped a
girl not only lose her weight, but also change her lifestyle:
In February 2016, I installed a calorie counting app with built-in
home workouts for weight loss on my smartphone. I would not
have achieved the results I have achieved without this
application. It taught me how to count calories, exercise and
feel good. The most important thing that helped me was the
realization that weight will not always go down. You will have
weeks when your weight will stand still, weeks when your
weight will increase, and weeks when it will decrease. And in
this case, you should not focus on your weight in the short
term. Focus on your long term .
13. Three years have passed since then, and I have lost almost 40
kilograms. I am so proud of myself for the determination I have
shown over the past few years. The main thing is that your diet,
calorie counting and exercise become a way of life for you.
Otherwise, in the long run, you will not lose weight / improve
your health / feel stronger / whatever your goal may be. Always
plan your long term goals. This will make it easier for you to set
yourself up for a permanent lifestyle.
8. Control portions, your eating habits and
calories
And here is a real example of how a young man was able to lose 50
kg in less than a year. This is what our hero writes:
14. At the beginning of 2019, I weighed 140 kilograms. I have
never weighed that way. I decided it was time to make some
dramatic changes in my life. I started with some diet and
exercise and saw some (but not great) results. Then, in March,
I came across an ad for a weight loss app called Noom. It got
me interested, so I downloaded it and quickly realized that it
was one of the best decisions I have ever made.
The app, after analyzing my diet, told me about my own eating
habits, portion control and how to set healthy and achievable
goals . Since then, I have continued to make more and more
changes to my diet and exercise. My first goal was not so much
just to lose weight, but to improve my general condition. In 9.5
months, I have lost a total of 50 kilos.
As a result, for the first time since high school, I began to weigh
less than 100 kg! People keep talking about how good I look,
but for me the joy I feel doesn't come from how I look, but how I
feel, which is absolutely incredible!
15. 9. Write yourself a very honest letter about
why you want to lose weight
This girl's name is Sari Bronish. Here's a method that helped
her set herself up for regular weight loss and maintaining a
healthy lifestyle
I wrote a letter to myself in the future in case I ever need
motivation. I was as honest with myself as I could. The letter
was heartbreaking. However, all the arguments in the letter
were real. This letter has greatly motivated me. It helped me
get through my hardest days, when I wanted to get out of a
low-calorie diet and quit exercising. As a result, I lost 43
kilograms in about 18 months.