Celebrating the thousands who have transformed their lives through Beachbody! These are amazing programs and they really do work! Improve your health today by doing a Beachbody fitness program today! www.p-forcefitness.com
Shaklee 180 is a new weight loss program like nothing you've ever seen or will see ever again. Where other weight loss programs fail because they aren't sustainable in there approach when it come to losing fat while retaining muscle and keeping those pesky pounds off for good.
Shaklee 180 Powered by Leucine tells the muscle to stay while burning fat in the process. But it's more than that it's the one and only complete system that lets you lose all the weight you want in 90 days learn how to keep it off in 90 more for good. For your before, after and happily ever after-after.
Would you ever jump into your car with a
destination in mind but have no idea how to get
there?
Sure, you can start your car and wonder around
the streets until you find your destination but
with no clear directions, you’re not very likely
to find it.
this is a small presentation which is very much helpful for the women. PCOD is a common disease in adult women. it will leads to infertility in them. dreadful fact is that, they didn't notice the early signs of this diseases. when they realise that, then they need medications to cure from that. yoga can make a wonderful change in their life. it is proven fact that yoga can cure PCOD without any medication.
Here i am presenting, some of the useful yoga asanas which have excellent effect on curing PCOD.
Shaklee 180 is a new weight loss program like nothing you've ever seen or will see ever again. Where other weight loss programs fail because they aren't sustainable in there approach when it come to losing fat while retaining muscle and keeping those pesky pounds off for good.
Shaklee 180 Powered by Leucine tells the muscle to stay while burning fat in the process. But it's more than that it's the one and only complete system that lets you lose all the weight you want in 90 days learn how to keep it off in 90 more for good. For your before, after and happily ever after-after.
Would you ever jump into your car with a
destination in mind but have no idea how to get
there?
Sure, you can start your car and wonder around
the streets until you find your destination but
with no clear directions, you’re not very likely
to find it.
this is a small presentation which is very much helpful for the women. PCOD is a common disease in adult women. it will leads to infertility in them. dreadful fact is that, they didn't notice the early signs of this diseases. when they realise that, then they need medications to cure from that. yoga can make a wonderful change in their life. it is proven fact that yoga can cure PCOD without any medication.
Here i am presenting, some of the useful yoga asanas which have excellent effect on curing PCOD.
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
Yoga has been around for thousands of years and has been gaining ground in culture as a way to keep fit and maintain a healthy mindset. Taking up yoga is very simple. If you're lucky, there will be a Yoga Classes Near me where you are.
Applications of Yoga for Weight ManagementSatwa Yoga
A regular practice of Yoga surely helps in reducing the weight. Power Yoga has been to the fundamental style of Yoga and has been designed to lose excess weight. As the name, these yoga sessions are physically intense which help in burning excess calories and improve flexibility and endurance.
Smart Diet Formula - Diet Plan, Lose Weight fast. Meal plans and weight-loss coaching from Jessica Johnson. If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. This plan is not recommended if you have a history of eating disorders like anorexia. It Is Possible to Lose 10 Pounds in a Week
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
Yoga has been around for thousands of years and has been gaining ground in culture as a way to keep fit and maintain a healthy mindset. Taking up yoga is very simple. If you're lucky, there will be a Yoga Classes Near me where you are.
Applications of Yoga for Weight ManagementSatwa Yoga
A regular practice of Yoga surely helps in reducing the weight. Power Yoga has been to the fundamental style of Yoga and has been designed to lose excess weight. As the name, these yoga sessions are physically intense which help in burning excess calories and improve flexibility and endurance.
Smart Diet Formula - Diet Plan, Lose Weight fast. Meal plans and weight-loss coaching from Jessica Johnson. If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. This plan is not recommended if you have a history of eating disorders like anorexia. It Is Possible to Lose 10 Pounds in a Week
Get ready to party with Shaun T! This month it's all about moving, grooving and getting in shape. Our two June Challenge Pack promotions have a little something for everyone.
Ketogenic Diet For Men And Women Over The Age of 50sakthi336499
The Keto After 50 diet contains delicious foods that make the process so much more enjoyable compared to other diets…
All without portion control, counting calories, or starvation diets where you’re one decision away from throwing it all out.
Unlike most programs out there, it’s been shown to work on people from all over the world, with all types of backgrounds and health issues, including:
Bad genetics
Food addictions
Emotional eating
Blood sugar issues
Post pregnancy
Obesity
Being Older Than 50 when the metabolism is supposedly too slow to burn off any extra calories
And everything or anything in between with tens of thousands of people.
FITSPIRATION FRIDAY: I USED TO WORRY ABOUT THE NUMBER ON THE SCALESteven Rhyner
It's no secret there's an obesity epidemic in the United States. Now, some people are taking action to improve not only their health and diet but their physical fitness too. Losing weight doesn't have to be drudgery. It can be fun and profitable too. Decide. Commit. Succeed.
I'm sure I am not the only person who thinks that keeping those pesky pounds off can feel like a mission impossible sometimes! For the past couple years, I was trying diet after diet after diet. I was attempting to lose that stubborn weight that just would not leave!
My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.
The sugar detox lose weight, feel great and look years youngerDiseaseSolution
Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin.
In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?
* A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great
* A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future
* A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever.
This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.
All Day Slimming Tea is a powerful dietary tea blend formulated to support healthy weight loss and detox, digestion, and better sleep. ALL SLIMMING HERBS All Day Slimming Tea For Weight Loss - All Natural 30 Days Detox Tea That Flattens Tummy - Daytime Energy Boost Tea and Evening Detox Tea. All day Slimming tea is very good for relaxation.
Celebrities' weight loss transformation.pdfHunaib Ahmed
It's difficult to lose weight. It is way more difficult to lose weight when you are constantly being scrutinized in the eyes of the public. That's something entirely different, and it comes with a lot of pressure. However, there are celebrities who have managed to lose weight despite being in limelight. Here’s a look at some of the most dramatic celebrity weight loss transformations.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
1. BEACHBODY SUCCESS STORIES!
Lisa
J.
Age:
23
Gender:
Female
State:
Colorado
Primary
Program:
P90X®
Supplement:
Shakeology®,
Whey
Protein
Powder,
Slimming
Formula
Lost
76
lbs.,
6
dress
sizes,
and
got
flat,
sexy
ABS
“I
am
happy,
confident,
and
excitedfor
each
and
every
day.
I
fought
to
get
my
true
self
back
and
I
WON.”
2. “Using
Shakeology
and
walking
everyday
after
I
was
released
from
the
hospital,
I
lost
about
20
lbs.
Once
I
was
medically
cleared
to
exercise,
continuing
to
use
Shakeology
and
completing
the
full
P90X
program,
I
lost
a
further
52
lbs,
countless
inches
and
28%
body
fat.
I
went
from
larger
than
a
size
16
to
a
size
4.
Then
after
completing
30
days
of
Asylum,
I
lost
9
more
lbs,
4%
body
fat,
and
now
hover
somewhere
between
a
size
2
and
a
size
4.
I
am
truly
most
proud
of
the
fact
that
I
feel
as
though
I
have
reclaimed
myself
and
my
life.
I
am
fulling
living
now
and
no
longer
feel
like
I
need
to
"hide"
or
"escape"
“from
my
own
life.
I
am
happy,
confident,
and
excited
for
each
and
every
day.
I
fought
to
get
my
true
self
back
and
I
won.
________________________________________________________________________
3.
Nathan
E.
Age:
32
Gender:
male
State:
North
Carolina
Primary
Program:
P90X®
Supplement:
Shakeology®,
Pure
Creatine
Nathan
Lost
69
lbs.
and
8
pants
sizes.
“I
am
blown
away
by
the
results
that
I
got
from
P90X!
I
went
from
253
lbs.
and
lazy,
to
184
lbs.,
rippedand
energetic.
I
am
proud
of
the
weight
loss,
but
take
more
pride
in
knowing
that
by
being
committed
to
the
choice
to
get
healthy,
I
am
being
a
great
role
model
for
my
boys.
A
couple
weeks
ago
I
was
at
my
grandfathers
funeral
with
family
that
I
had
not
seen
in
a
couple
years.
When
I
walked
into
the
church,
my
Dad
was
in
the
lobby,
he
turned
and
looked
when
I
walked
in,
and
just
turned
back
around
and
started
walking
away.
I
said
"Hey
Dad!
You
can't
even
say
hi?"
He
turned
around
and
looked
again
with
a
suprised
look
and
said
that
he
hadn't
even
recognized
me!
Thats
when
I
realized
how
much
of
a
transformation
I
had
gone
through.”
4.
Christopher
G.
Age:
31
Gender:
Male
State:
Indiana
Primary
Program:
P90X®
Supplement:
Shakeology®,
Whey
Protein
Powder
Christopher
Lost
62
LBS
and
13"
off
his
waist!
“I
am
blown
away
how
I
got
RIPPED!
If
I
had
known
this
could
happen
in
just
over
6
months
I
would
have
started
years
ago!
As
I
lost
weight
my
Sleep
Apnea
was
cured
and
when
I
incorporated
Shakeology,
I
got
so
much
energy
I
was
able
to
come
off
my
Narcolepsy
medication!
The
focus
and
commitment
I
had
through
the
whole
journey
was
fueled
by
my
continuous
results
and
support
of
my
family.
The
part
that
makes
me
the
most
happy
is
all
the
people
that
were
inspired
by
what
I
did
to
start
their
own
journey.
It
is
really
bittersweet
to
see
lives
changed
around
me
because
I
proved
it
was
all
possible.”
5.
Brad
H.
Age:
36
Gender:
Male
State:
South
Carolina
Primary
Program:
P90X2®
Supplement:
Shakeology®,
Whey
Protein
Powder,
P90X®
Health
Formula,
Super
Suma,
P90X®
Results
and
Recovery
Formula
Brad
LOST
52
LBS
and
10"
off
WAIST
“My
acid
reflux
was
so
bad
that
the
doctor
thought
I
was
having
a
heart
attack.
Within
a
month
of
starting
Shakeology,
my
acid
reflux
disappeared
with
no
medications.
Shakeology
was
the
only
thing
in
my
nutrition
that
I
changed.
I
simply
used
it
once
a
day
and
acid
reflux
was
gone.”
6.
Diana
D.
Age:
29
Gender:
Female
State:
Nevada
Primary
Program:
INSANITY®
Supplement:
Shakeology®,
P90X®
Results
and
Recovery
Formula
Diana
won
$6,000
+
a
trip
for
two
to
Los
Angeles!
“Since
starting
INSANITY
and
SHAKEOLOGY
I
have
lost
95
pounds!!
I'm
no
longer
considered
PRE-DIABETIC!!
And
I
recently
just
finished
my
first
season
in
a
roller
hockey
team.
I
was
able
to
score
THREE
goals
and
ONE
assisted
goal
for
my
team!!
Felt
pretty
darn
good
since
I
was
the
only
female
player
on
my
team.
Without
the
help
of
INSANITY
AND
SHAKEOLOGY
there
is
absolutely
no
way
I
could
of
been
in
shape
enough
to
join
a
roller
hockey
team
with
men
and
place
second
in
the
hockey
league.”
7.
Jessica
S.
Age:
28
Gender:
Female
State:
Missouri
Primary
Program:
Turbo
Jam®
Supplement:
Shakeology®,
Whey
Protein
Powder
Jessica
LOST
40
LBS,
and
5.5"
off
WAIST!
Went
down
5
dress
sizes!
“I
have
toned
arms
and
legs
and
my
stomach
is
better
than
I
could
have
hoped!
I
LOVE
FITNESS
NOW.”
8. “OH
my!
My
results
were
fantastic.
I
went
from
168lbs
to
127
from
April
2008-Sept2008
and
have
maintained
since
then.
The
weight
loss
was
a
miracle
for
me.
I
had
begun
to
think
I
was
going
to
be
out
of
shape
and
unhealthy
for
the
rest
of
my
life.
I
dropped
my
dress
size
from
14-4!
It
still
shocks
me
and
I
still
have
a
hard
time
buying
small
shirts
even
after
all
of
this
time.
I
have
toned
arms
and
legs
and
my
stomach
is
better
than
I
could
have
hoped!
Probably
my
favorite
result
though,
is
my
change
in
attitude
and
who
I
am.
I
LOVE
FITNESS
NOW.
I'm
not
scared
of
it.
I
tell
others
about
the
Beachbody
programs
and
have
inspired
MANY
of
my
friends
and
family
to
get
in
shape
and
try
Beachbody
workouts.
I
recently
became
a
Beachbody
coach
and
am
so
excited
to
officially
get
my
friends
involved
in
Beachbody!
That's
something
I
never
would
have
done
before.
I'm
so
much
more
outgoing
that
I
was
before.
I
am
no
longer
intimidated
by
in
shape
people.
I
am
one
of
them.
It
feels
amazing!”
9.
Mark
M.
Age:
32
Gender:
Male
State:
Tennessee
Primary
Program:
Body
Beast™
Supplement:
Shakeology®,
Whey
Protein
Powder,
P90X®
Results
and
Recovery
Formula
Mark
LOST
34
LBS
and
6
pants
sizes!
“Challenge
groups
virtually
ELIMINATE
the
feeling
of
working
out
at
home
'by
yourself'
.
.
.
That
group
was
one
of
the
biggest
factors
in
my
transformation!
.
.
.
Overall,
I'm
in
peak
physical
condition.”
“I
love
the
results
I
have
achieved
with
beachbody
programs.
I
have
WAY
more
energy,
sleep
better,
and
am
also
helping
people
change
their
lives
by
coaching
them
into
the
same
results
I
got.
I
am
most
proud
of
how
I
stuck
with
the
program
and
never
faltered,
even
though
at
times
I
could
have
easily
skipped
a
workout.
I
knew
if
I
skipped
that
workout,
it
would
have
made
my
next
workout
even
tougher,
and
that
was
the
LAST
thing
I
wanted
to
do.”
10.
Hilary
M.
Age:
27
Gender:
Female
State:
Illinois
Primary
Program:
Shakeology®
-
The
Workouts
Supplement:
Shakeology®
Hilary
M.
Lost
49
lbs.
and
went
from
size
12
to
size
6.
“Shakeology
gives
me
that
sweet
tooth
satisfaction
without
making
me
feel
guilty!”
“I
have
been
unable
to
function
well
between
work,
school,
homework,
housework,
3
kids,
lack
of
sleep,
unhealthy
eating,
little
exercise,
lots
of
coffee,
and
more...
UNTIL
Shakeology!
It
really
truly
has
given
me
more
energy,
a
better
outlook
on
life,
a
healthier
eating
style,
a
better
immune
system,
and
I
have
already
lost
almost
10
lbs
this
month
between
the
fast
and
a
months
worth
of
drinking
shakeology,
and
working
out
almost
everyday
(sometimes
twice
a
day)
by
either
swimming,
jogging
or
doing
the
awesome
shakeology
workouts!
I
am
now
a
healthy
BMI
and
have
come
a
long
way...
But
I
am
no
where
near
being
done
with
my
journey!
Keep
pushing
play!”
11.
Leo
N.
Age:
28
Gender:
Male
State:
Florida
Primary
Program:
Shakeology®
-
The
Workouts
Supplement:
Shakeology®,
Whey
Protein
Powder,
Energy
and
Endurance™
Pre-Workout
Formula,
P90X®Results
and
Recovery
Formula
Leo
LOST
90
LBS
and
14
pants
sizes
in
1
year
“I
was
able
to
conquer
my
addictions
to
become
(from
what
my
wife,
mother
&
mother-in-law
tell
me)
an
incredible
father
and
amazing
husband!
I'm
now
the
MAN
that
my
family
always
longed
for,
and
the
MAN
they
deserved
for
so
long.
This
is
my
favorite
part
:-D!!
When
I
first
started,
I
weighed
285lbs,
my
body
fat
percent
was
around
26%...
TODAY,
I'm
195lbs
with
11%
body
fat!!!
I'm
very
proud
of
the
fact
that
I
was
able
to
accomplish
my
goals.”
12.
Kelly
C.
Age:
29
Gender:
Female
State:
Oregon
Primary
Program:
TurboFire®
Supplement:
Shakeology®,
Whey
Protein
Powder
Kelly
C.
Lost
101
LBS,
8
dress
sizes,
and
11.5"
off
her
waist!
“I
cant
say
enough
about
Chalene
Johnson.
She
knows
just
what
to
say
and
when
to
say
it
to
get
you
to
push
past
your
comfort
zone
.
.
.
You
find
this
inner
strength
you
never
knew
you
had.
Its
amazing!!”
“My
life
now
if
completely
different
from
the
one
I
was
living
just
a
couple
short
years
ago.
Im
down
over
100
pounds
and
more
inches
than
I
can
count.
I
no
longer
have
to
shop
in
the
plus
size
department.
I
look
forward
to
wearing
the
cute,
form
fitting
fashions
that
girls
my
age
have
always
worn,
that
have
eluded
me
for
so
long.
Im
back
to
my
happy,
confident
and
congenial
self.
I
jump
at
the
opportunity
to
meet
new
people,
hear
their
story
and
share
my
own.
But
I
think
the
thing
I
most
proud
of,
everyday
my
daughter
asks
me,
"mama
are
we
going
to
exercise
today?"
eating
junk
food
and
lounging
in
front
of
the
TV
all
day
13. is
no
longer
her
normal.
Healthy
eating
and
exercise
that's
fun,
is.
Together
we
re-wrote
the
story
of
our
future.”
Julimar
S.
Age:
24
Gender:
Female
State:
Puerto
Rico
Primary
Program:
Slim
in
6®
Supplement:
Shakeology®
Julimar
LOST
91
LBS
and
20.5"
off
WAIST
“I
am
a
totally
new
young
woman.
.
.
.
The
Beachbody
Challenge
gave
me
my
security
back
and
confidence
in
myself.
It
showed
me
that
I
am
capable
of
achieving
everything
I
want.”
14.
Stephanie
D.
Age:
28
Gender:
Female
State:
California
Primary
Program:
Body
Beast™
Supplement:
Shakeology®,
Fuel
Shot,
MAX
Creatine,Super
Suma
Stephanie
Lost
114
lbs.
and
13"
off
her
waist!
“I
was
morbidly
obese,
and
I
faced
a
short
life,
diabetes,
and
other
health
issues
if
I
didn't
do
something
very
soon.
My
coach
Jaime
introduced
me
to
the
world
of
Beachbody.
Since
then,
I
have
lost
a
total
of
113
pounds,
and
I'm
loving
it!”
“Since
completing
Insanity
as
my
first
Beachbody
Challenge
I
have
been
inspired
to
continue
my
fitness
journey
and
help
end
the
trend
of
obesity.
I
have
gotten
my
friends
and
family
watching
what
they
eat
and
becoming
more
active
which
is
so
important
to
me.
I
have
taken
up
running
and
love
every
chance
I
get
to
challenge
myself
with
a
race
from
5ks
to
half
marathons.
Beachbody
has
helped
me
gain
a
life
and
beat
depression!”
15.
Natalie
K.
Age:
30
Gender:
Female
State:
Nevada
Primary
Program:
ChaLEAN
Extreme®
Supplement:
Shakeology®,
ActiVit®
Multi-Vitamins,
Whey
Protein
Powder,
Beachbody
Ultimate
Reset™,
Core
Omega-
3™,
Energy
and
Endurance™
Pre-Workout
Formula,
Hardcore
Base
Shake,
P90X
Protein
Bars,
Slimming
Formula
Natalie
LOST
89
LBS
11.4"
off
WAIST
and
dropped
6
dress
sizes!
“I
don't
feel
like
I'm
a
prisoner
in
my
own
body
anymore
and
it's
actually
a
lot
of
fun
going
shopping
now
that
things
fit
like
they
should.
I
am
so
blessed
to
have
found
these
programs,
it's
given
me
a
new
spark
and
a
new
quality
of
life.
I
am
forever
grateful!
I've
lost
89
pounds
and
feel
like
I'm
in
the
BEST
shape
of
my
life.
I
have
visible
muscles
in
areas
I
never
thought
I
would
have.
I
can
actually
wear
a
tank
top
and
feel
OK
about
it;
something
that
would
be
out
of
the
question
earlier.
I
have
my
confidence
back
and
feel
a
lot
more
comfortable
being
social
again.
I
don't
feel
like
I'm
a
prisoner
in
my
own
body
anymore
and
it's
actually
a
lot
of
fun
going
shopping
now
that
things
fit
like
they
should.
I
16. am
so
blessed
to
have
found
these
programs,
it's
given
me
a
new
spark
and
a
new
quality
of
life.
I
am
forever
grateful!”
Brenda
A.
Age:
48
Gender:
Female
State:
Illinois
Primary
Program:
Body
Gospel®
Supplement:
Shakeology®,
Meal
Replacement
Shake,
Whey
Protein
Powder,
2-Day
Fast
Formula®
Brenda
Lost
119.8
LBS,
and
11
inches
off
her
waist
“I
have
lost
120
pounds
within
the
first
10-1/2
months
of
this
program,
and
.
.
.
others
are
following
me
on
the
same
journey.”
17.
Christy
B.
Age:
51
Gender:
Female
State:
Texas
Primary
Program:
LES
MILLS
PUMP
Supplement:
Shakeology®,
Joint
Support
Super
Formula
Christy
LOST
28.2
LBS,
9.5"
off
WAIST,
and
dropped
6
dress
sizes!
“I
love
the
strength
and
muscles
that
I
have
gained
using
Les
Mills
Pump.
…At
51
years
old,
I
am
in
the
best
shape
that
I
have
ever
been
in.”
“On
January
1st
of
this
year,
I
weighed
153
lbs,
which
is
a
lot
for
5'3"
and
my
waist
was
a
large
38
inches
around.
Currently,
I
am
at
my
goal
weight
of
125lbs
with
my
waist
being
28.75
inches.
I
am
most
proud
that
my
blood
pressure
went
from
165/89
down
to
a
nice
normal
range
of
119/64.
My
physician
was
very
proud
of
me
too
and
I
never
had
to
go
on
high
blood
pressure
medicine.”
18. How’s
that
for
results?
Well
I
know
from
my
own
personal
experience
that
these
programs
work
and
I
use
them
everyday!
I
have
FREE
challenge/accountability
groups
that
I
host
on
Facebook
to
help
you
get
the
most
out
of
your
program.
If
you
would
like
to
try
one
of
these
amazing
programs
please
contact
me.
I
would
love
to
find
the
right
program
for
you.
You
can
also
check
out
these
programs
and
many
more
on
my
website
at
www.p-forcefitness.com
Decide.
Commit.
Succeed.
You
can
also
find
me
on
facebook
at
https://www.facebook.com/pforcefitness