1. References: H E A LT H Y
http://recipes.sparkpeople.com/recipe-
VEGGIE WRAPS
How can we apply this recipe for calories.asp
infants and toddlers? (For Preschoolers)
• Boiled vegetables or steamed vegetables Picture references
• Ground beef or chicken http://www.stclouddeli.com/deluxe_wraps
How can we apply this recipe for
http://kblog.lunchboxbunch.com/2010/07/
school-age children? sunny-spicy-raw-veggie-wrap-or.html
• Add different choices of vegetables and
http://simpledailyrecipes.com/16703/my-
meat (cucumber, beetroot, beef, chicken, husband-digs-crunchy-veggie-wraps/
sliced sausages etc.)
http://familyfood.hiddenvalley.com/pita-bread-
•Use avocado dips appetizers-2076.html
Other Recipes to try out: http://www.worldcommunitycookbook.org/
• Pizza season/guide/carrots.html
•Shawarma http://www.worldcommunitycookbook.org/
•English Muffin season/guide/lettuce.html
•Grilled Cheese http://freeimagesarchive.com/
•Caesar Salad img13447.search.htm
•French Toast http://store.superdeliveryguys.com/products/BC-
•Fruit smoothie Hot-House-Tomatoes.html
http://www.alibaba.com/product-tp/108717930/
Mozzarella_cheese.html
http://nancyvalentino.com/tag/hummus/
http://www.dairygoodness.ca/recipes/honey- Farzana Jangda
yogurt-dip
Dunya Sahibzadi
Farhan Yeasmin
H E A LT H A N D
WELLNESS Rashmi Paudel

2. H E A LT H Y D I E T
According to the Food Guide of Canaad; veggie wraps cover all the four food groups which make up a healthy diet
for all age groups. The four food groups are;
Wheat and Grain; whole wheat shell
Fruits and vegetables; Lettuce, tomatoes, carrots, green peppers
Milk and Alternatives; Mozzarella cheese
Meats and Alternatives; Hummus
Servings per wrap: 1
Preparation Calories 265.4
Total Fat 6.7 g
1. Shred all the
Saturated Fat 1.8 g
vegetables Cholesterol 8.7 mg
2. Shred the mozzarella Sodium 695.6 mg Whole Wheat Wrap Carrots
Potassium 840 mg
cheese
Carbohydrate 46 g
3. Open the whole wheat Fiber 10 g
shell and put all the Sugars 5.9 g
Protein 10.9 g
shredded vegetables
Vitamin A 186.5%
and shredded cheese in Vitamin B-6 17.7% Lettuce Green Peppers
it Vitamin B-12 1.7%
4. Roll up the shell Calcium 9.5%
Iron 18.1%
5. Cut the veggie wrap Vitamin D 6.8%
into two pieces Thiamin 12.4%
6. Best served with dips. Niacin 15.2%
Folate 25%
Tomatoes Mozzare"a Cheese
Pantothenate 14.4%
Manganese 20.4%