3. Preparation
1. Shred all the
vegetables
2. Shred the mozzarella
cheese
3. Open the whole wheat
shell and put all the
shredded vegetables
and shredded cheese in
it
4. Roll up the s
hell
5. Cut the veggi
e wrap
into two piece
s
6. Best served w
ith
dips.
Healthy Veggie Wraps, Page 3
4. Nutrition Value
Servings per wrap: 1 Alternative Choices
Calories 265.4
Total Fat 6.7 g
How can we apply this recipe for
Saturated Fat 1.8 g infants and toddlers?
Cholesterol 8.7 mg • Boiled vegetables or steamed
Sodium 695.6 mg vegetables
Potassium 840 mg • Ground beef or chicken
Carbohydrate 46 g How can we apply this recipe for
Fiber 10 g school-age children?
Sugars 5.9 g • Add different choices of vegetables
Protein 10.9 g and meat (cucumber, beetroot, beef,
Vitamin A 186.5% chicken, sliced sausages etc.)
Vitamin B-6 17.7% •Use avocado dips
Vitamin B-12 1.7% Other Recipes to try out:
Calcium 9.5%
• Pizza
Iron 18.1%
•Shawarma
Vitamin D 6.8%
•English Muffin
Thiamin 12.4%
•Grilled Cheese
Niacin 15.2%
•Caesar Salad
Folate 25%
•French Toast
Pantothenate 14.4%
•Fruit smoothie
Manganese 20.4%
Veggie wraps cover all the four food groups which make up a healthy diet
for all age groups. The four food groups are;
Wheat and Grain; whole wheat shell
Fruits and vegetables; Lettuce, tomatoes, carrots, green peppers
Milk and Alternatives; Mozzarella cheese
Meats and Alternatives; Hummus
Healthy Veggie Wraps, Page 4
