What is Red Meat?Red meat is type of protein from animals that, when raw, is red.
What’s the difference between Lean and Red Meat? Lean Meat Red Meat Lighter color Heavier, red color Comes mainly from poultry Greater abundance of nutrients (zinc, iron, thiamine and riboflavin) Less fat content than red meat Greater source of muscle-building Lower number of calories protein. Can cause cardiovascular disease and even arthritis and hypertension as well as colon cancer.
Pro’s & Con’s of Red Meats Pro’s Con’s Makes up most of our body that Can contain sat. Fat, which causes protects (muscles, organs, bones, cartilage, skin and antibodies) our inflammatory, if consumed to bodies from diseases. much. May contain antibiotics, Enzymes that facilitate critical chemical reactions in our body (from hormones and other substances digestion to the building and re- building of cells) are made up of potentially harmful to humans. protein. The protein in the meat breaks down into building blocks of amino acids, which are then used by cells to repair themselves.
Diet Plan For Teenage Girls Who Eat Red MeatBreakfast 3/4c whole grain cereal 1 slice of whole wheat or 2% or soy milk multigrain toast ½ c of berries or bananas 1 ½ tbsp of jam ½ cup of orange juice ¾ cup of yogurt (plain or fruited) ½ cup of cherry juiceLunch Salad (fruit or vegetable) (light Turkey/Chicken sandwich dressing if desired) 2 slices of tomatoes 1 cup of ice water 1 shred of lettuce *Add egg or chicken to salad Whole wheat bread (optional) ¾ cup of apple slices Cup of cranberry juiceDinner ¼ cup steamed/raw vegetables 1 beef burger w/ lettuce ½ pork chop tomato, lettuce and onion ¼ cup of mashed potatoes (pickles, mustard, ketchup, and mayo in small portion) 1 cup MilkSnack 6 slices of apple w/ 1/8 cup of ½ cup of ice cream (no peanut butter or caramel sauce toppings) (optional) and ice water
Diet Plan for Teenage Boys Who Eat Red MeatBreakfast 1 1/2 – 2 eggs (whatever way 1 large bagel w/ light cream • preferable) cheese. • Whole grain toast w/ butter 1 protein bar •Orange Juice Orange JuiceLunch 1 roast beef sandwich on white or multi-grain bread w/ 1/2 pulled pork sandwich on white or multi-grain sandwich. lettuce and light dressing (if Celery stick desired) Gatorade ¼ c chips WaterDinner 1 c of pork meat 1/3 c mashed potatoes 8 oz. duck meat 1/4 c green beans Side salad (light dressing) 1 biscuit (light butter) ½ c milk ½ c milkSnack 2protein/fiber bars Gatorade 1 small bag of chips 1 orange Gatorade