2. The importance of physical
exercise
Physical exercises are necessary for human growth and
development.
• Proper growth and development of organs.
•Physical exercise helps to built proportionate
muscular body and personality.
• Physical exercise develops mental ability.
3. Cont..
•Physical exercise develops social
quality.
•Physical exercise provides the
atmosphere pleasing to the
mind{Recreation}.
•Physical exercise helps to utilize leisure
time.
4. The benefits of Physical Exercise
Exercise controls weight.
Exercise combats health conditions and diseases.
Exercise improves mood.
Exercise boosts energy.
Exercise promotes better sleep.
5. Conclusion
• Physical exercise is very important in
schools. It is more than mere movements,
health issues and obesity in our children.
This also brings out the hidden talents in our
children. It propogate sports such as running,
basketball, football and other physical
activities in children.
