9. Stress is the non-specific response of
the body to any kind of demand
made upon it.
(Seleye-1956)
10. Stressor:
Stressor is any person or situation that produces anxiety
response to the body. It can be a person, any situation,
environmental condition, or any accident etc.
11. Activity Time:
Time: 3 minutes
Group A: Write at least two key points of short term stress?
Group B: Write at least two key points of long term stress?
13. Long-TermStress:
The death of a loved one
Divorce
Loss of a job
Increase in financial obligations
Getting married
Moving to a new home
Chronic Illness or injury
Emotional Problems
Weight gain
Cancer
Sleep Problems
22. Stress In Teachers
Teachers have stress due to many reasons;
High Job demands
New Job
Pupil Misbehavior
Lack of developmental opportunities
Classroom Management
Having extra duties due to absent teachers
Having too much lesson preparation
Grading
24. When someone suddenly come in your
class for observation.
When someone ask to solve Evaluation
form, rubrics, write dairy or daily report
etc. cause stress.
Paper making and checking both are also
great stress for teachers.
Teachers are stressed
26. Interview Stress:
It can be overcome with the help of
various strategies;
Tell me little about yourself?
What are your strengths?
What are your weaknesses?
Where do you see yourself in five
years?
Are you good at dealing with
change?
How do you make important
decisions?
29. Soft Skills :
If you have a command on soft
skills than you will not feel shy in
front of others and feel confident.
When you feel confident obviously
you will be stress free.
30. Stress in Students
Stress is common among students, and it
can cause adverse mental and physical
side effects if left unaddressed.
37. Study one subject at a time.
Breaks are important.
Take a short break after every 45 minutes.
Highlight the important points while skimming.
Make Flow charts and Mnemonics to remember better.
Make Revision Schedule.
Try self test. (Self Assessment)
No caffeine.
Sleep for 7 to 9 hours.
Don’t discuss subject or paper with your friends.
38. Don’t try to read at the last moment.
Once you have a paper read only the 1st Question, If you know it
answer, If not move forward Divide the time based on the marks of
each questions.
Don’t look at the number of supplementary sheets others take.
Don’t keep looking at the clock.
Once the paper is done its finished. So No discussion, No
analyses.
Give your some time to relax before studying for next exam.
42. How to Manage Social Media Stress?
Stop using your phone/computer after a certain hour.
Leave your phone somewhere else.
Don’t use your phone as an alarm clock.
Replace the habit with something else.
Don’t emphasize on the views of social media videos.
Avoid Tik Tok or snack videos.
Don’t emphasize on the personal life of celebrities.
Avoid to post your personal life on social media.
Avoid negative comments.
Avoid becoming webaqoof.