IT IS UPLOADED TO CREATE AWARENESS REGARDING STRESS & ITS MANAGEMENT AMONG GENERAL PUBLIC. IT ALSO HELPS PARAMEDICS & NURSING PERSONNEL TO COMBAT WITH STRESS & ALSO HELPS EDUCATOR TO TEACH THEIR STUDENTS ABOUT IT.
5. Stress in school Students
Too much stress can interfere with preparation,
concentration, and performance
Stress can lead to avoidance, poor performance,
or too high or low expectations for oneself
6.
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9.
10. Stress Busters
Get enough sleep each night
Eat Healthfully
Be Active
Learn to say “no” – don’t over commit yourself
Avoid use of alcohol and drugs
Get time away/alone
Spend 3-5 minutes not doing anything
Study for only 1 hour at a time, then take a break
Make a list and write down everything you need to get
done
13. Tips for Preparing
1. Prioritize
2. Talk to your professor
3. Look at previous exams
4. Get extra help
5. Set study rules with your friends
6. Utilize study groups
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15. What is the best time & place for Study?
Early in Morning.
After taking Break.
After a short nap in afternoon.
Study when you are interested.
Do not study after taking heavy meal.
Peaceful Environment.
Proper Ventilation.
Adequate Light.
16.
17. The Truth about All-Nighters
http://www.bu.edu/buniverse/view/?v=Q5Iuhty
Only allows you to
function at 50-70% of your
capability the next day
Can set you up for panic,
misreading test questions,
and “blanking”
18. Sleep Deprivation
Short Term Effects
Poor concentration &
shortened attention
span
Decreased ability to
retain information
Weakened immune
system
Long Term Effects
lack of interest in
taking food
Reduced learning
ability
Increase in anxiety
Weight gain due to
over eating in stress
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21. Tips for improving Concentration
Sit at the Same place at the Same time for study,
so your mind is tuned to the environment.
Put off all the distractions like Mobile, Tab, T.V.,
Computer.
Tell your family members about your study time,
so they too do not disturb you.
Postpone any calls from friends or neighbours
during study.
22.
23. Do the Difficult Subject first
Start with the most Difficult Subject First.
Avoid postponing the unpleasant task.
Ask for help from your teachers, parents and
friends who are experts in the subject.
At last revise the subject.
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27.
28. Have a Positive Attitude
Think, Feel & Safe your self as successful with
the mark you desire.
Think and Feel good about yourself.
It is never late to start.
Stop comparing yourself with others.
29. Affirm Positive Self Talk
“ I can & I will.”
“ Everything is Possible.”
“I am the Champion.”
“I am the Best.”
“I trust & Believe in Myself.”
“I Love & Accept Myself.”
“Always Be Confident.”
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32.
33. Focus on Food / Health
Drink lots of Water.
Eat wholesome meal.
Have Fruits & Dry
Fruits.
A Glass of Milk.
Healthy Snacks.
Avoid junk or Fast
Food.