Basketball

1. BARRIERS TO PHYSICAL
ACTIVITY

2. PERSONAL BARRIERS
•Insufficient time to exercise/playing sports
•Inconvenience to exercise/playing sports
•Lack of self-motivation
•Non-enjoyment, boredom of exercise/playing
sports
•Lack of confidence in their ability to be physical
active (low self-efficacy)

3. PERSONAL BARRIERS
• Lack of self-management skills, such as the ability to set
personal goals, monitor progress, or reward progress
toward such goals
• Lack of encouragement, support, or companionship from
family and friends
• Non-availability of parks, sidewalks, bicycle trails, or safe
and pleasant walking paths close to home or the
workplace.

4. ENVIRONMENTAL BARRIERS
• Obvious factors include the accessibility of walking
paths, cycling trails, and recreation facilities.
• Factors such as traffic, availability of public
transportation, crime and pollution may also have an
effect.
• Other factors include our social environment, such as
support from family and friends and community
spirits.

5. BARRIERS TO ONE'S DIET
• Lack of self-discipline (some cannot suppress their
desire to eat unsafe food)
• Insufficient time to prepare (sometimes unhealthful
food is cheaper)
• Few choices (usually you don't have influence over
what's regularly sold in the store)

6. BARRIERS TO ONE'S DIET
• Lack of self-discipline (some cannot control their
urge to eat unhealthy food)
• Insufficient time to prepare (the unhealthy foods
are the cheaper priced options)
• Limited options (you have no control as to what is
regularly sold in the cafeteria

7. BASKETBALL

8. BASIC SKILLS IN
BASKETBALL:

9. 1. PASSING
•the act of transferring the ball to other player.

10. COMMON TYPES OF
PASS:

11. CHEST PASS

12. OVERHEAD PASS

13. BOUNCE PASS

14. 2. DRIBBLING
•the act of bouncing the ball on the floor.
•Players should not slap the ball with his
palm.

15. CATCHING
•It is a legal way of receiving a ball from a
team mate.

16. 4 SHOOTING
• it is an act to earn a point; since 2- point shot
encompasses a few different areas on the court,
there are various different types of shots that can
be taken. Some of them include:

17. LAY-UP

18. DUNK

19. JUMP SHOT
any shot attempt perform while jumping
into the air, it is also very common and
the most comfortable type of shot

20. JUMP HOOK SHOT

21. FREE THROW SHOT
it is a shot given to a fouled player in the
free throw area

22. ONE HAND SET SHOT
it is a shot where the players use only one
hand in shooting the ball

23. DIRECTION: LET’S SEE HOW MUCH HAVE YOU LEARNED
FROM THE LESSON BY ANSWERING THE QUESTIONS
BELOW.
• Among the basic skills of basketball, what do you think is the hardest? Why?
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• Why is it important to know these basic skills?
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• How can we improve our physical well-being by knowing these skills?
Enumerate ways.
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