1. FOOD AND
NUTRITION

2. Our bodies need food and
water to stay alive.

3. We need food to stay alive.

4. We need water to stay alive.

5. We need food from
different groups every
day.

6. We need fruit and
vegetables .

7. Fruit and vegetables keep
us healthy.

8. We need bread and cereals .

9. Bread and cereals give us
energy.

10. We need meat, fish, milk and
dairy.

11. Meat , fish and dairy help us
growth.

12. This is healthy food.
This is unhealthy food.

13. We need five
fruits and
vegetables a day
to be healthy.

14. There is fruit in
juice.
There are
vegetables
in soup or
salad.

15. Every day, we have
breakfast to stay

16. Every day, we have
lunch to stay healthy.

17. Every day, we have snacks to stay

18. Every day, we have dinner to stay

19. We need to sleep to stay healthy.

20. We need to drink water to stay
healthy.

21. We need to wash to stay healthy.

22. We need to eat healthy food to stay

23. We need to brush our teeth to stay
healthy.

24. To stay healthy…
We need to sleep.
We need to drink water.
We need to wash.
We need to eat healthy
food.
We need to brush our
teeth.

25. Farmers plant seeds.

26. Seeds grow into wheat.

27. The grain from the wheat is ground
into flour.

28. Flour is used to make foods,
like bread.

29. We use wheat to make
foods.

30. We use eggs to make

31. We use milk to make
foods.