Fossils are the preserved remains of once-living organisms, formed through the burial of plants or animals in sedimentary rock, which over time transforms into a solid structure. There are four main types of fossils: molds, casts, trace fossils, and whole organisms, each providing insight into past life and environments. Fossils found in the Fort Worth area, including dinosaur footprints and various shell casts, reveal that the region was once covered by a shallow sea during the late Cretaceous period.