Wellness Boot Camp Seminar
Get Real. Get Healthy.®
How to Get Your Stress Under Control
Important Points
• Some amount of stress is good
• Stress is in the eye of the beholder
• Constant stress causes illness
•...
I Was a Workaholic Perfectionist
Stress and Worry
Stress Hormones are for Survival
• Fight or Flight: For Life Threatening Emergencies
Chronic Stress Leads to Illness
•Anxiety
•Depression
•Digestive problems
•Heart disease
•Sleep problems
•Weight gain
•Memo...
90% of ER Visits Triggered by Stress
• CDC Estimate
Never Enough Hours in the Day?
Do You Toss and Turn All Night?
Are You Constantly Multitasking?
Are You a Stress Eater?
Once a Year or Not Even?
How to Manage Daily Stress
Tip #1: Journal Your Stress Level
• Identify your stressors
Tip #2: Turn off Tech
• Are you being paid to work 24/7?
Tip #3: Learn to Say “No”
• Stop being super-mom or super-worker
Tip #4: Schedule Relaxation
• Make an appointment on your smartphone
Tip #5: Go Drug-Free
• Ditch the caffeine, alcohol, and other drugs
Tip #6: Practice Mindfulness
• Try mediation, tai chi or yoga
Tip #7: Exercise
• Work out your stress
Examine Your Priorities
• Is paying attention to your kids more important than your job?
Make Your Health Your Priority
• Nothing matters when you are in the hospital
Regrets of the Living
• Not getting educated or not applying myself in school
• Failing to pursue my dream career
• Marryi...
Regrets of the Dying
• Not having the courage to fulfil my dreams in life
• Working too hard
• Not having the courage to e...
Get Real. Get Healthy.®
Plan to Be Healthy
Upcoming SlideShare
Loading in …5
×

Lorie Eber Wellness Boot Camp: How to Get your Stress Under Control

529 views

Published on

stress reduction techniques

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
529
On SlideShare
0
From Embeds
0
Number of Embeds
3
Actions
Shares
0
Downloads
4
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Lorie Eber Wellness Boot Camp: How to Get your Stress Under Control

  1. 1. Wellness Boot Camp Seminar Get Real. Get Healthy.®
  2. 2. How to Get Your Stress Under Control
  3. 3. Important Points • Some amount of stress is good • Stress is in the eye of the beholder • Constant stress causes illness • Second hand stress • Experiment and find techniques that work for you
  4. 4. I Was a Workaholic Perfectionist
  5. 5. Stress and Worry
  6. 6. Stress Hormones are for Survival • Fight or Flight: For Life Threatening Emergencies
  7. 7. Chronic Stress Leads to Illness •Anxiety •Depression •Digestive problems •Heart disease •Sleep problems •Weight gain •Memory and concentration impairment
  8. 8. 90% of ER Visits Triggered by Stress • CDC Estimate
  9. 9. Never Enough Hours in the Day?
  10. 10. Do You Toss and Turn All Night?
  11. 11. Are You Constantly Multitasking?
  12. 12. Are You a Stress Eater?
  13. 13. Once a Year or Not Even?
  14. 14. How to Manage Daily Stress
  15. 15. Tip #1: Journal Your Stress Level • Identify your stressors
  16. 16. Tip #2: Turn off Tech • Are you being paid to work 24/7?
  17. 17. Tip #3: Learn to Say “No” • Stop being super-mom or super-worker
  18. 18. Tip #4: Schedule Relaxation • Make an appointment on your smartphone
  19. 19. Tip #5: Go Drug-Free • Ditch the caffeine, alcohol, and other drugs
  20. 20. Tip #6: Practice Mindfulness • Try mediation, tai chi or yoga
  21. 21. Tip #7: Exercise • Work out your stress
  22. 22. Examine Your Priorities • Is paying attention to your kids more important than your job?
  23. 23. Make Your Health Your Priority • Nothing matters when you are in the hospital
  24. 24. Regrets of the Living • Not getting educated or not applying myself in school • Failing to pursue my dream career • Marrying the wrong person or not paying attention to my spouse • Not spending enough time with my kids when they were young
  25. 25. Regrets of the Dying • Not having the courage to fulfil my dreams in life • Working too hard • Not having the courage to express my feelings • Not staying in touch with my friends • Not letting myself be happy
  26. 26. Get Real. Get Healthy.® Plan to Be Healthy

×