The document discusses common weight loss approaches such as vibrating belts, starvation diets, and liquid diets. These approaches often fail because they lack consistency, are difficult to sustain, and provide no guidance. The key to successful weight loss is to gradually reduce calorie intake through a controlled diet plan tailored to one's current lifestyle and eating habits. Drastic changes lead to failure, so a nutrition consultant can prescribe a personalized diet to gradually lower calories over weeks based on medical history and lifestyle.

1. Managing your weight-loss
objectives
The smart & easy way !

2. Weight Loss approaches taken
• Typical approaches taken by people to manage
weight loss
• Vibrating belts
• Steam based therapy
• Massage therapy
• Extreme exercise regimes
• Yoga
• Starvation diets
• Liquid diets or special detox diets
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3. Why do they fail
Most of these fail as
• They lack Consistency
• By definition, some of them are difficult to sustain
• Lack of appropriate guidance
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4. What is the solution then?
The key is to move gradually into a diet plan
that is controlled and takes into consideration your
current lifestyle and eating habits
Any drastic action leads to bad results, then how
can a diet plan be any different?
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5. What does this mean?
If your aim is to lose weight, then you need to plan
to reduce your calorie intake gradually coupled
with moderate exercise.
If you try to reduce your intake drastically ( as is
usually the case, then you will most likely fail
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6. How do we do this then?
Taking into consideration your eating habits and
your medical history, you are prescribed a diet that
you can follow (considering your lifestyle) and we
move you gradually from a higher calories intake to
a moderate calories intake. This could be over a
period of weeks, depending on your current health
condition
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7. THANK YOU
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