Managing your weight-loss objectives The smart & easy way !
Weight Loss approaches taken • Typical approaches taken by people to manage weight loss • Vibrating belts • Steam based therapy • Massage therapy • Extreme exercise regimes • Yoga • Starvation diets • Liquid diets or special detox diets www.nutriconsult.in
Why do they fail Most of these fail as • They lack Consistency • By definition, some of them are difficult to sustain • Lack of appropriate guidance www.nutriconsult.in
What is the solution then? The key is to move gradually into a diet plan that is controlled and takes into consideration your current lifestyle and eating habits Any drastic action leads to bad results, then how can a diet plan be any different? www.nutriconsult.in
What does this mean? If your aim is to lose weight, then you need to plan to reduce your calorie intake gradually coupled with moderate exercise. If you try to reduce your intake drastically ( as is usually the case, then you will most likely fail www.nutriconsult.in
How do we do this then? Taking into consideration your eating habits and your medical history, you are prescribed a diet that you can follow (considering your lifestyle) and we move you gradually from a higher calories intake to a moderate calories intake. This could be over a period of weeks, depending on your current health condition www.nutriconsult.in
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