Nothing is normal in 2020 and that includes this holiday season. Here's how to navigate the holidays this year.

1. How to Survive this Holiday Season
with your Sanity and Waistline Intact

2. COVID Holidays

3. Did You Gain the COVID 15?

4. COVID Mental Health Challenges

5. Baking & Eating Sweets

6. Drinking too Much Alcohol

7. Snacking All Day

8. Having Difficulty Sleeping

9. No Time or Motivation to Work Out

10. Holidays in COVID Times

11. Typical Holiday Aftermath

12. Don’t Let This Happen to You

13. The Typical Holiday Season

14. Don’t Count on Miracles

15. Don’t Set Yourself Up for This

16. Strategies to Ward off Weight Gain
• Use a fluted glass

17. Strategies to Ward off Weight Gain
• Snack before you party

18. Strategies to Ward off Weight Gain
• Be Conscious of Restaurant Calories

19. Strategies to Ward off Weight Gain
• Survey the offerings

20. Strategies to Ward off Weight Gain
• Get Adequate Sleep

21. Strategies to Ward off Weight Gain
• Drink lots of water

22. Strategies to Ward off Weight Gain
• Don’t Skip Meals

23. Strategies to Ward off Weight Gain
• Plan to Be a Little Bad

24. A New Approach

25. 2020 Holiday Plan
• Goal #1: Exercise Portion Control
• Goal #2: Just Say No
• Goal #3: Take Exer-Snacks

26. Problem #1: Too Much Food & Drink

27. Tip #1: Don’t Overindulge

28. How To Do It

29. Problem #2: Stress Overload

30. Tip #2: Just Say No!

31. How To Do It

32. Problem #3: No Time to Exercise

33. Tip #3: Take Exer-Snacks

34. How To Do It

35. Draft your Holiday Goals
• Say no to weight gain. Control Stress. Keep the Body Moving.

36. Examples: Holiday Goals
• Too vague: I won’t stress out about holiday shopping.
• SMART: I’ll shop only online for my family and complete my shopping
by Dec. 10th.
• Too vague: I’ll try not to overeat during the holidays.
• SMART: I’ll drink a glass of water and eat a healthy snack before
going to my holiday parties.

37. www.LorieEberWellnessCoaching.com
EberLorie@gmail.com
Happy Holidays!