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Anger management by Rupinder Singh
- 2. Basic Emotions • Happiness/Joy • Sadness • Anger • Fear • Surprise
- 3. What Is Anger? • Basic Human Emotion Experienced By All Human Beings. • Its An Emotions State That Varies In Intensity From Mild Irritation To Intense Fury • Anger Is Normal But Excessive Anger May Lead To Serious Issues. Health, Relationship, Professional,
- 4. When You Get Angry? • Treated Unfairly • Emotionally Hurt • Opposed In Long Term Held Views • When We Face Challenges To Achieve Our Personal Goals • Boss/Co Worker Relation • Family relations( husband , wife, brother, sister, kid, parents) • Traffic Jam • Cancelled Flight
- 5. Physical Reactions • Body Releases Stress Hormones Adrenaline And Cortisol • These Enable You To Fight Or Flee When You Are In Danger
- 6. Physical Harm •Chronic Anger Makes You More Suspect able To Heart Disease , high Bp, High Cholesterol , diabetes , weak Immune System ( Weak WBC) ,Insomnia
- 7. Mental health • Consumes Lot Of Brain Energy, Weaken Memory, Lack Of Concentration, Stress Depression And Other Mental Health Problems. • Not Able To Enjoy The Life And See Bigger Picture Of Life • Can spoil your personal relations , professional relations
- 8. Myths • You cant control anger • I shouldn’t hold in my anger • Anger aggression may help me to get respect and what I want ( people may afraid of you but don’t respect)
- 9. Managing Anger • It take hard work and effort. • It cant be achieved over night • But the results will be worth while you will see the changes in your health, relations ships personal and professional
- 10. Tips to control anger • Change The Situation • Listen To The Music • Practice Deep Breathing • Count 1 To 100 • Meditation • Daily Exercise • Avoid The Person Who Makes You Angry • Avoid Arguments • Learn To Let It Go. • Practice Forgiveness
- 11. tips • Note Which Situation And When You Get Angry ( Trigger Point) • Chose Your Fight Wisely Set Your Priority Its Not Necessary To Fight Every Where And Every Situation ( eg A Guy Blowing Horn Behind You) what you do? • Be In The Company Of Happy And Positive People • Do Your Favorite Activity
- 12. Smart ideas • 3 Seconds Rule • Sensation Created By Short Temper Remains For 2.5 Seconds Only. If We React In This Time Anger Grows But If We Controls Anger Ends, So Take A Pause For 3 Seconds, • Deep Breathe • Count 1 To 10 Or Reverse • Fake Smile • Divert Your Focus • But This Is Temporary And We Need Permanent Solution
- 13. Do an exercise • Day One Start Using Mobile While U Wake Up, Use Media Your Behavior • Day 2 • Wake Up Drink Water, Do Exercise , have Healthy Meal Do Productive Work Which You Like And If Possible Do Light Exercise In Evening • And Notice Your Mood Happy Or Irritated? • Endorphin Or Feel Good Hormone Released After Exercise
- 14. Smart idea • Proper food and sleep • Tell about day to day life • Watching TV or phone ,late night sleep and early wake up no breakfast • Maximum compromise with sleep and food •Keep you body mind and soul healthy • Exercise , nutrition and proper sleep
- 15. Smart idea to avoid anger •Write on a paper •Aap ko gussa krne se kya kya nuksaan hua. •Dosti gyi, nokri gyi, rishta kharab hua, business main loss ets •Or hr roz padiye
- 16. •Jab ek person angry hota hai to apne aap ko powerful samjta hai per ese nahi hai, jb bhi aap ko gussa ata hai to aap ek weak insaan bn jate ho jiska apane emotion pe control nhi hai
- 17. •Holding On To Anger Is Like Drinking Poison And Expecting Other Person To Die Buddha