Identifying the different basic positions where most exercise begin. Appreciate the importance of exercise program. Apply and execute the different basic positions where most exercise begin.

1. BASIC POSITIONS WHERE
MOST EXERCISE BEGIN
BY: LEANDRO D. GONZALES, MED

2. BASIC POSITIONS WHERE MOST
EXERCISE BEGIN
• STANDING POSITIONS
• SITTING POSITIONS
• KNEELING POSITION
• LYING POSITION
• ARMS SUPPORT POSITION
• FOUR-BASE POSITIONS
• HAND POSITIONS
• ARMS POSITIONS

3. STANDING POSITIONS

7. SITTING POSITIONS

11. KNEELING POSITION
1. Kneeling Position
• Kneel on both knees; knees close together; body erect; hands on hips.
2. Stride Kneeling Position
• Kneel on both knees with knees apart.
3. Half-Kneeling Position Right or Left
• Kneel right or left in half-kneeling position in front. Hands on hips.
4. Kneeling Position One Leg
• Extend sideward kneeling on one leg, the other extended sideward, forward
or backward.