Are you highly sensitive? Often feel overwhelmed and all over the place? Learn how to ground yourself, feel more secure, focused, happy & healthy.

1. HOW TO GROUND YOURSELF AS
A HIGHLY SENSITIVE PERSON

2. ABOUT ME
Lauren
Find Your Magic as a Highly Sensitive Person
I’m a highly sensitive soul
who is here to help others
embrace their sensitivity. I
work as a freelancer in
Michigan and have an Etsy
shop called Healing Mind
with Paint.
I just recently bought a house
and live with my boyfriend
and his two dogs. My guilty
pleasures are rap songs and
reality TV.
Facebook & Instagram: findyourmagichsp, Twitter: findyamagichsp, Pinterest: lrstewar

3. WHAT HAPPENS IF YOU’RE NOT GROUNDED?
You might feel:
 Unbalanced
 Stressed
 Overwhelmed
 Moody
 Vulnerable to picking up negative
energy and other’s emotions
 Have physical and/or emotional pain

4. WHY DO YOU NEED TO GROUND YOURSELF AS A HSP?
If you want to:
Feel happier
Feel more in control of your
emotions
Stop picking up energy and
emotions of others
Simply feel better in your
body and mind

5. WAYS TO GROUND YOURSELF
So now what do you do?

6. SMUDGING
• Cleanse negative energy
• Emotional balance
• Boost immune system and
energy
• Positive mood
• Smudge yourself, your
home, your pets, etc.
I use Palo Santo wood to
smudge, but you can use
sage, cedar, sweetgrass, etc.

7. MEDITATE
• Take time to
meditate or focus
on your breathing
• Take breaks while
working to stretch
and breathe
• When anxiety arises,
ask yourself WHY?

8. LIGHT MEDITATION
One of my favorite ways to
ground myself and protect my
energy is to do a white light
meditation. You can do this
anywhere! No one has to know…
Close your eyes if you can.
Envision a beautiful, healing white
light covering you.
Ask for the light to protect your
energy from negativity and help
ground you.

9. GET OUTDOORS
• Sunshine
• Bare feet on the
ground –
experience different
textures
• Lay in grass
• Walk in nature – no
distractions

10. MOVE
• Find your favorite
exercise
• Dance
• Walking (especially in
nature)
• Jogging
• Bike riding
• Sports

11. EPSOM SALT BATHS
• Clears toxins and negative
energy
• Contains magnesium
• Lots of other health benefits:
relieves cramps and muscle
aches, relieves stress,
reduces inflammation, etc.
• 2 cups for 20 minutes
• I recommend Dr. Teal’s or
Ultra Epsom brands
• Use with essential oils

12. STOP TAKING
THINGS
PERSONALLY
• Everything other people
do is because of THEM,
not YOU.
• You can choose to
accept or not accept the
negative labels people
put on you.
• You have the choice to
engage or walk away.
• Trust your intuition and
take everything as a
lesson.

13. GROUNDING AFFIRMATIONS

14. READY FOR MORE?
I recently added my
course to Teachable so
it is more user friendly!
If you enjoyed this
webinar about
grounding, learn more
on becoming the best
highly sensitive person
you can be.
WWW.FINDYOURMAGIC
HSP.COM/COURSES

15. FREE MINI-COURSE
I also offer a
FREE mini-course
on 5 steps to
avoid
overwhelm!
WWW.FINDYOURMAGICHSP.COM/
COURSES

16. THANK YOU SO MUCH FOR
JOINING ME! KEEP IN TOUCH!