Jenna Smith will be giving a talk on accessing more light and joy. She believes the talk will come to life through exercises that attendees participate in. Q&A and coaching on specific questions will be provided. Free tools and information about Jenna's work will be available, along with a special offer. Jenna's style is intuitive and energetic, reading the room and moment rather than relying solely on slides. The talk will focus on cultivating self-relationship, releasing anchors that hold one back, and accessing joy in order to pull through pain and be led by light.

1. Jenna Smith

2. What to Expect
I believe in co-created group experiences. There will
be Q and A and I will coach you on your specific
questions so write them down.
Throughout the talk I am doing EXERCISES that
will make the teachings come to life.
There will be FREE tools available and info about
My Work + a Special Expo Offer
I’m an Intuitive, Energetic Speaker- I read the
room and the moment. Slides are just a
container.

3. Exercise:
Getting
Present
Mind-
Closing Thought Files.

4. About ME: Jenna Smith
Not always aware of Light
• Grew up in Goderich
• Empath- felt Truth, denied what I
felt.
• Shame, Trauma, Stigma- Brother
Drug Dealer, Dad- Jail, 9-13 yrs
old. WTF?
• Closet grade 5-6 summer
(10-11yrs old)
• “There has to be another way.”
“Life doesn’t make sense.”
• Nature, Music, Art, Imagination my
sources back to Spirit.

5. ME
• Spiritual Psychotherapist
• Ontological Coach
• Empathic Intuitive, Reiki
• Shaman- Bridge
• Conscious Business Advisor
• Professional Singer

6. You don’t need to do this
alone.

7. I am not a Teacher
I am
an
Invitation.
Your Permission to
Do YOU.

8. 1. Self Relationship

9. Most people don’t like to look
at their responsibility to their
experience of Life.

10. Holding
More
Light
Switch from
OIL to
SOLAR
POWER
PARADIGMS

11. Oil Paradigm
Oil- dark sticky has
consequences.
Old Way.
HARD
Burns out

12. Solar Paradigm
• BRIGHT
• Sourced from Source
• Abundance
• NEW PARADIGM- both
and.
• Being BRIGHT pays off

13. Fill up the Fuel
Holding light requires energy. Energy comes from
SOURCE.

14. Fuelling a Human Being
• Meditation
• Sun
• Water
• Rest
• Play
• Relationships- giving and receiving balanced
• Self-Parenting/Self-Care
• BEing in your Doing
• Food as FUEL to live in your Body Vehicle (not a diet, not to fit in)
Fuelling means to supply or power.

15. Depleting a Human Being
• FEAR, Unworthiness, Analysis Paralysis, Inaction, Doubt
• All work no play, everything needs a “reason”
• Doing with no BEing
• Going for hours without eating, sleeping or peeing then crashing.
(Different than running off of inspiration/solar where no depletion
happens)
• Lack of Sun, Fresh Air, Nature, Real Food
• Caring what other’s think more than attending to your Truth
• Doing something against it’s nature (our soul causes pain to
wake us up, this gets depleting when we don’t listen)

16. How do you treat
yourself?
With JUDGMENT (old paradigm)
or CARE and Admiration? (new paradigm)
How you treat yourself determines your FUEL

17. Is this Lion being Unproductive?
Is he any less powerful resting?

18. Ways we leak
ENERGY

19. Caring What People Think
What does caring what people think cost you???

22. “Those who matter
don’t mind, those
who mind don’t
matter.”
–Dr. Suess

23. Stay in your Lane
Don’t catch Comparison-itis

24. Don’t take Religion so Seriously
Spirit is joyful vitality not just rules and ritual.
Needing to be right is not LIGHT.

25. Practice Receiving
By Giving to Yourself Regularly. Give other’s the
ability to give to you. (NO OWING)

26. This kid thinks he’s driving.
Who’s driving?
Invite higher power- SOURCE drives.

27. THE 3 THINGS TO DO TO
CULTIVATE SELF RELATIONSHIP
•Journal
•Meditate
•Train your mind more- POSSIBILITY thinking

28. Journalling
1. Brain Dump
2. Setting Intentions
3. Training the Puppy
Brain
4. Evidence Journal- for
Confidence
5. Visions and Feelings

29. Meditation is not
about not
thinking.
It’s about
creating Space.

30. Possibility Thinking:
“I don’t know how…..YET”
“I wonder how this is all going to work out?”

31. “There is No Self-Trust without
Self-Care.”
Jenna

32. nuStaSirFruhTdeWseuTnoM
egatnecrepyliadlatot
egarevaylkeew
Remember:Createagameyoucanwin.Thinksmall,do-able,andconsistent.Thisisthepowerofthispractice.
!!!!!!!!!!!! !!!!!!!!!!
The Wellbeing Checklist

33. TOOLS
Email: info@jennasmithcoaching.com
Subject line: Tools
Heart-breathing Video and Audio
Wellbeing Self Care Checklist (Vibration Management)

34. 2. Anchors
What keeps you from accessing
more light?
What holds you back, dims your
light, weighs you down?
What can you do about it?

35. Some take
more Energy
Grief
Trauma
Unresolved Family Issues
But we get by

36. Some Anchors
are Deal-with-
able
Just kinda clanging in
the background.
Annoying Chatter.
Mosquitos
The noise when there is
Silence.
But they still rob presence
and Leak Energy

37. Some people
totally shut off
from ALL
feeling to cope
“The walls we build
around us to keep
sadness out also keeps
out the joy.”
Jim Rohn

38. Sometimes
we just get
used to the
Anchors and
think it’s part
of our
identity.

39. How would it feel
if you didn’t have
to carry it all and
hold it all
together?

40. Anchor:
Societal Straight Jacket
Contorting for other’s
approval.
Never starting
Fear of not good enough
or public criticism.
Not OK to Be You

41. Feel the Earth holding you Up.
You don’t have to struggle.

42. Be here. Human on Earth.
Your Mind, Emotions, Physicality, EARTH
experiences are a UNIQUE spiritual experience.

43. Exercise:
Plant the Turnip
GROUNDING

44. Human Being
• Mind
• Body
• Heart
• Spirit
• CENTER
Quick Overview of You are the Manual

45. Energetics reach Everything
BUT you need to act on what is presenting.
ALL layers still matter,
you can’t focus on 1 only
and expect lasting
transformation.

46. How much Light …
can your MIND hold?

47. Exercise
Beam light from heart
to brain.
Let the brain sit in
your skull like it’s a
hammock.
release. relax. let go.

48. Earth Space Seed Womb
All light essentially comes from Dark.
Creation comes from no-thing-ness.

49. Emotions are not Jerks.
They are here to guide us.
The pain is a misunderstanding.

50. We are not being punished when we are in pain. We
are being formed and sculpted by our Soul.

51. Anchors Thaw…
then
HEAL
When you can think
about it (pain), touch it,
and be aware of it
without a FLOOD of
overwhelming emotions.
Your Anchor has
Transmuted

52. We don’t
think it’s ok to
be anything
but happy.
So we have to
HIDE

54. Hucha- Un-usable
Sami- Useable

55. feeling feelings When we let
go of
protecting
ourselves from
our greatest
fears we make
more room for
light
Light finds it’s
way

56. We are a Prism
ALL aspects are part of our wholeness.
By knowing ALL we aren’t hijacked by shadows.

58. Tools

59. Hucha/
Anchors.
blow it
out. let go.
Pachamama Earth Mother Gaia
- Not just hippie, woo woo speak

60. Info about Heart Breathing- Why?

61. Think of your Heart as an Emotional
Laundry System
Press ON and let it do it’s thing.

62. Heart
Breathing
Exercise
MUSIC cue.
A Thousand Suns
GuruGanesha Band

63. What are you Feeling?

64. Anchors:
guilt, shame, fear,
doubt…pain
Instead of looking at
every little thing.
-cleaning with a tooth
pick and looking under a
microscope.
Turn up the LIGHT
Burn off debris

65. We heal in
Spirals - not
lines.

67. Heartbreak opens onto the sunrise
For even breaking is opening
And I am broken
I’m open
Broken to the new light without pushing in
Open to the possibilities within, pushing out
See the love shine in through my cracks?
See the light shine out through me?
I am broken
I am open
I am broken open
See the love light shining through me
Shining through my cracks
Through the gaps
My spirit takes journey
My spirit takes flight
Could not have risen otherwise
And I am not running
I’m choosing
Running is not a choice from the breaking
Breaking is freeing
Broken is freedom
I am not broken
I’m free.
Written by Dee Rees

68. Whale Spout
- blow it out!

70. 3. Joy PULLS
pain pushes.
LIGHT is lead by JOY

71. I thought Joy was from another
Planet!
I too was stuck in the muck of life and never knew
how to access Joy.

73. How to we Access
Joy?

74. Happy versus
Joy
Happy= finding that
parking spot, good
health, people treating
you nicely, gratitude…
Joy= exists within you.
It is always there.
Nothing to do or not do

75. We often are
afraid our Joy
is Impractical
So we stifle the body and
heart.
WE need to “get sh*t done”
Be productive…
What if our ideas of SUCCESS are WRONG?

76. Play threatens perfectionism.
Joy eliminates motivation
derived from fear “self
improvement”
The FEAR of Joy:
If you are happy you will just
end up on a park bench.
Eckhart Tolle

77. We avoid JOY
to Protect from
Disappointment
Many people would
rather give up, to
protect themselves
from the pain of
putting themselves
out there.
Choose Joy Anyway

78. Start Now…

79. Add more
Colour to
Your Life.
The HOW or What
doesn’t matter.
• DO you love fresh
flowers?
• Do you love certain
images?
• Activities?
• Weave them into your
LIFE

80. “When you stop dancing and singing
you have lost your Spirit.” African saying
Let JOY move you. BE
MOVED.

81. BE DIFFERENT.
Stop contorting to fit in. That sucks.
It IS worth the risk to
Be you. There is never Joy when there is Judgment.
(African Dance Story)

82. Abundance Follows Joy
Hard work is only 1 Paradigm.
Always start with Joy and Space.

83. No Middle Man
(Find your Center. Be your Source.)
You know the WAY. You were CREATED that way…and forgot.

84. What if it didn’t
have to be Hard?
Practice ease.

85. That sounds nice…
BUT
What about all the
backlash of showing
up more, SHINING,
following Joy?

86. The Consequences of Holding more Light.
- The bugs, haters, jealous, unconscious
attack the light.

88. Being a Healer Wasn’t Always Cool. (or safe)
Witches- burned
Jesus- crucified
Assassinations-
Ghandi
Martin Luther King
Be Gentle with your process. Holding more LIGHT can bring
up Collective Fear. - fatigue, grief, emotions, doubt, anger…
Just keep going and let resources find you. BE + RECEIVE.

89. Letting in more Joy may cause
SHEDDING of the Old.
How crazy does this SNAKE SKIN look???

90. DO what you know to do.
Do what is in front of you.
Attend to what is presenting.

91. WRITE DOWN 5 things you
Love to Do, that LIGHT you UP.
(YES write it down, you can’t do it in your head.)

92. Offers:
bit.ly/expojenna
THE BUNDLE!
If you are ready for 2018 to be your
year this is the option for you.
Only $997
(Value $2000)
Live 1 Day Event Jan.27 ($197)
3- 1 on 1 sessions ($900)
OnlineYou are the Manual Program
($197)
BONUS group Q and A session ($250)
BONUS 25% Off The Deepening
First 2 to buy will get an additional Laser
Healing Session from Jenna ($250) + email
follow-up
"I have worked with many
coaches around the world and
Jenna is one of the special
ones.”
Vicki Saunders
Founder of SheEO

93. What I want you to
walk away with Today
is…

94. Do YOU.

95. BE you.

96. You are Enough.

97. You are Light.

98. SHINE

99. Time to Share MY
Joy- Singing.
“I am Light”

100. I am light, I am light
[Verse 1]
I am not the things my family did
I am not the voices in my head
I am not the pieces of the brokenness inside
I am light, I am light (x2)
[Verse 2]
I'm not the mistakes that I have made
Or any of the things that caused me pain
I am not the pieces of the dream I left
behind
I am light, I am light (x2)
[Verse 3]
I am not the color of my eyes
I am not the skin on the outside
I am not my age
I am not my race
My soul inside is all light, all light
Oh light, all light
[Verse 4]
I am divinity defined
I am the God on the inside
I am a star, a piece of it all
I am light

102. Offers:
bit.ly/expojenna
THE BUNDLE!
If you are ready for 2018 to be your year this is
the option for you.
Only $997
(Value $2000)
Live 1 Day Event Jan. 27 ($197)
3- 1 on 1 sessions ($900)
Online You are the Manual Program ($197)
BONUS group Q and A session ($250)
BONUS 25% Off The Deepening
First 2 to buy will get an additional Laser
Healing Session from Jenna ($250) + email
follow-up
"I have worked with many coaches
around the world and Jenna is one
of the special ones.”
Vicki Saunders
Founder of SheEO